I’m sharing 10 simple and nutritious sandwich concepts for teenagers’ lunches! From a basic PB&J to artistic pizza sandwiches, discover recipes good for choosy eaters and faculty lunch packing containers.
I’ve a publish with 15 scrumptious sandwiches, however these are largely for grownup palettes… though your youngsters may love some like my scrambled egg sandwich recipe.
Mazen and Birch each like acquainted sandwiches of their lunchboxes, however we’re nonetheless engaged on branching out the fillings from the fundamentals. However simply because they’re not feeling adventurous fairly but doesn’t imply I don’t have a number of concepts in my head!
Whether or not you’re packing lunch for college or whipping up a fast meal at residence, sandwiches might be each nutritious and scrumptious.
At present, I’m sharing a round-up of sandwich concepts which you can add to your youngsters’ meal rotations, making lunch each enjoyable and wholesome.
10 Youngsters Sandwich Concepts
1. Traditional Peanut Butter and Jelly
- Why I Love It: This is likely one of the most iconic sandwich concepts, very simple to assemble for busy mornings.
- What Makes It Nice: It’s fast and simple to arrange, requiring just some slices of bread and pantry staples: peanut or almond butter, sunbutter, jelly, or a drizzle of honey. (Birch is into PB + honey nowadays!) This $5 sandwich cutter is a should for making home made “uncrustables.”
- Customization: For a more healthy twist, use whole-grain bread and low-sugar or regionally made jam/jelly. You too can add a slice of banana for further sweetness and fiber.
2. Turkey and Cheese
- Why I Love It: This sandwich is a basic child lunch possibility that’s each satisfying and nutritious.
- What Makes It Nice: It’s easy to assemble with slices of bread, turkey, and a slice of cheese. It’s additionally simple to customise with several types of cheese or by including lettuce, cucumbers, or pickles.
- Customization: Strive utilizing a whole-wheat tortilla as an alternative of bread for a wrap. Add a slice of avocado for some wholesome fat.
3. Ham and Apple
- Why I Love It: This sandwich recipe presents a pleasant mixture of savory and candy flavors that youngsters will get pleasure from.
- What Makes It Nice: The mix of ham and skinny apple slices provides crunch and freshness to the sandwich. I additionally love slightly fig jam!
- Customization: Use a flour tortilla to make a wrap, or add some cream cheese for further creaminess. Excellent for a singular college lunch.
4. Veggie and Hummus
- Why I Love It: A superb method to get youngsters to eat their veggies.
- What Makes It Nice: This simple sandwich is filled with contemporary greens and hummus, offering a nutritious and colourful meal. Nice for the children who don’t love meat.
- Customization: You need to use any favourite veggies like cucumber, bell peppers, and child spinach. For choosy eaters, sub cheese for hummus. You too can use some other sorts of dips your youngsters love.
5. Grilled Cheese
- Why I Love It: A heat, melty cheese sandwich that’s comforting and all the time successful. Clearly, this one is finest served at residence since it would get gummy in a lunchbox.
- What Makes It Nice: It’s a straightforward recipe that requires just some components. Grilling the bread offers it a pleasant crunch.
- Customization: Add tomato slices or use several types of cheese like cheddar and mozzarella to fluctuate the flavors. Add ham or a fried egg to extend the protein.
6. Rooster Salad
- Why I Love It: This sandwich is creamy and filled with taste. Add grapes or diced apples if in case you have a fruit lover, or keep on with a extra easy recipe with none crunchy issues for choosy eaters.
- What Makes It Nice: It’s a unbelievable approach to make use of leftover rooster. Combine with mayo or Greek yogurt, and add some chopped celery for crunch. I really like the whole lot bagel seasoning, too!
- Customization: Add grapes or nuts for further texture and taste. Serve on whole-grain bread or a flour tortilla for a wrap. Additionally nice with complete grain crackers or chips.
7. Tuna Salad
- Why I Love It: One other basic sandwich recipe that’s fast to make and scrumptious. My oldest is a large fish lover and can eat sardines and smoked oysters straight from the tin!
- What Makes It Nice: Tuna salad is wealthy in protein and might be simply enhanced with veggies like celery and pickles.
- Customization: Serve on slices of bread or in a lettuce wrap. Add a slice of cheese or make an open-faced soften at residence.
8. Egg Salad
- Why I Love It: This creamy and attractive egg salad sandwich is ideal for a protein-packed child lunch. Break up your recipe in half and add extra oomph/spice to the grownup model!
- What Makes It Nice: It’s easy to make with boiled eggs, mayo, and a contact of mustard.
- Customization: Add avocado for further creaminess or sprinkle in some herbs like dill for extra taste. Serve on whole-grain bread or a flour tortilla.
9. Pizza Sandwich
- Why I Love It: Pizza and children palettes can do no incorrect! It’s my youngsters’ favourite meals, and after we don’t have pizza on the menu we’ve made pizza bagels or pizza quesadillas!
- What Makes It Nice: Use half a plain bagel or a tortilla, marinara sauce, shredded cheese, and pepperoni. Grill it or bake in a toaster oven for a melty, gooey deal with.
- Customization: Add favourite pizza toppings like mushrooms or bell peppers.
10. Nutella and Banana
- Why I Love It: A candy deal with that’s positive to please any child’s candy tooth.
- What Makes It Nice: Nutella offers slightly protein and iron, and bananas add potassium and fiber.
- Customization: Use whole-grain bread to make it a bit more healthy, or add a sprinkle of chia seeds for further vitamins. Excellent for an occasional college lunch deal with.
These sandwich concepts are usually not solely tasty but in addition adaptable to fit your youngsters’ various tastes and dietary wants.
I additionally advocate testing my buddy Brittany’s publish with Youngsters Lunch Field Concepts: What To Pack, Ideas & Recipes.
Lunchbox Equipment
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