Are you in search of scrumptious, easy-to-make recipes that match completely into your low-carb, high-protein life-style? Whether or not you are following a keto weight-reduction plan or just prioritizing protein, this roundup of 15 recipes is bound to fulfill your style buds whereas maintaining you on observe. From make-ahead meals to fast lunches, these dishes are designed to simplify your meal prep and make your keto journey a breeze.
Caprese Frittata
This Caprese Frittata combines tomatoes, basil, and mozzarella with eggs for a fast and simple low-carb meal. Good for breakfast or brunch, it is completed below the broiler and topped with contemporary basil for further taste.
Low-Carb Greek Feta Burgers
These Low-Carb Greek Feta Burgers are filled with taste and protein. Made with floor beef, crumbled feta, and Mediterranean spices, they’re juicy and satisfying. Good for a fast meal, these burgers might be served with a contemporary salad or wrapped in lettuce for a keto-friendly choice.
Salmon Broccoli Truffles
These Salmon Broccoli Truffles are a tasty and nutritious choice for a low-carb meal. Made with canned salmon, contemporary or frozen broccoli, and seasoned with garlic, crimson onion, lemon juice, parsley, and dill, these muffins are filled with taste. They are often ready in below half-hour and are good for meal prep. Serve with tartar sauce and a facet salad for an entire meal.
Savory Protein Waffles
These Savory Protein Waffles (aka chaffles) are made with almond flour and cheese, providing a low-carb, high-protein various to conventional waffles. Good for breakfast or a fast snack, they can be utilized identical to bread to make sandwiches, or topped with avocado and a poached egg for added protein and taste. They’re nice for meal prep and might be saved for later use.
Yum Yum Rooster Slaw
This Keto Yum Yum Rooster Slaw combines shredded hen with a mixture of crimson and inexperienced cabbage, crimson onion, and carrot, all tossed in a creamy selfmade Yum Yum Sauce. The sauce is made with mayonnaise, tomato paste, Sriracha, and a contact of sweetener, making a flavorful and satisfying low-carb meal. Good for a fast and simple lunch or dinner, this slaw is each nutritious and scrumptious.
Tuna Truffles
These Low-Carb Tuna Truffles are fast to organize and excellent for a protein-packed meal. Made with canned tuna, eggs, crimson onion, Parmesan cheese, and coconut flour, they’re flavorful and satisfying. Serve them with a easy facet salad or a mayo-based dip for an entire meal. They are perfect for meal prep and might be saved within the fridge for as much as three days.
Creamy Rooster Salad with Cilantro Ranch Dressing
This Creamy Rooster Salad is filled with shredded hen, celery, and crimson onion, all blended in a tangy cilantro ranch dressing. Made with paleo mayo, bitter cream, lime juice, and contemporary herbs, this salad is each flavorful and satisfying. Good for meal prep, it may be served on a mattress of lettuce for a fast and wholesome meal.
Loaded Egg Salad
This Keto Loaded Egg Salad takes a traditional egg salad and provides bacon, tomatoes, inexperienced onions, and cheddar cheese for a filling, protein-packed meal. Good for lunch, it may be loved in lettuce cups or between slices of keto bread. The creamy base is made with avocado oil mayo and mustard, offering a scrumptious taste that enhances the added components.
Mediterranean Meatball Lunchbox Bowls
These Mediterranean Meatball Lunchbox Bowls are good for meal prep and fast lunches. The meatballs are made with floor hen or turkey, Parmesan cheese, garlic, and Italian herbs. Served with contemporary veggies like cucumber, tomatoes, bell peppers, and crimson onion, and drizzled with a selfmade Tomato & Basil Dressing, these bowls are a nutritious and flavorful choice. They are often ready forward of time and saved within the fridge for comfort. In search of extra meatball recipes? Examine these out!
Mackerel Patties
These Simple Keto Mackerel Patties are good for a fast, protein-rich meal. Made with canned mackerel, almond flour, and easy seasonings, they’re straightforward to organize and perfect for meal prep. These patties might be served on their very own, with a facet of greens, or with a dipping sauce like garlic mayonnaise. They’re additionally freezer-friendly, making them a handy choice for busy days.
Veggie Labneh Meal Prep Bowls
These Veggie Labneh Meal Prep Bowls are an ideal vegetarian choice. They characteristic marinated labneh cheese balls coated in dukkah, served with spiced cauliflower rice and roasted greens. The recipe is right for meal prep, permitting you to take pleasure in a ready-to-go, nutritious lunch all through the week. You can too make a dairy-free model by following the recipe’s modifications. Want extra vegetarian protein? Merely add some hard-boiled eggs.
Greek Rooster Bowls
These Greek Rooster Bowls are good for a nutritious and flavorful meal. They characteristic marinated hen cubes cooked till golden, served with cauliflower rice, Greek salsa produced from cucumber, tomatoes, crimson onion, olives, and feta cheese, and topped with a refreshing Tzatziki sauce. Perfect for meal prep, these bowls might be assembled upfront and saved for a number of days, making them a handy choice for busy schedules.
Rooster Fajita Salad
This Rooster Fajita Salad combines grilled hen thighs marinated in a cilantro lime dressing with contemporary bell peppers, onions, avocado, and jalapeños. Served on a mattress of crisp lettuce and topped with the identical flavorful marinade as a dressing, this salad is ideal for meal prep and might be saved for a number of days. It is a spicy, satisfying, and nutritious choice for anybody following a keto weight-reduction plan.
Tacky Low-Carb Tuna Casserole
This Tacky Low-Carb Tuna Casserole is a comforting and satisfying meal made with canned tuna, broccoli, and cauliflower, all blended in a wealthy, creamy cheese sauce. It is topped with mozzarella or cheddar cheese and baked till golden and bubbly. Good for a fast weeknight dinner, this casserole might be made forward and saved within the fridge for as much as 5 days.
Rooster Pecan Salad
This Low-Carb Rooster Pecan Salad is a fast and simple dish made with chopped cooked hen, parsley, pecans, crimson onion, and celery. It is blended with a dressing of avocado oil mayonnaise, lemon juice, and wholegrain mustard, and served on lettuce leaves. This salad is ideal for meal prep as it may be saved within the fridge for as much as 5 days. It is a nutritious choice for a lightweight lunch or snack.
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