15 Wholesome Breakfast Meal Prep Concepts • Kath Eats

I’m sharing 15 wholesome breakfast meal prep concepts good for busy mornings. From candy potato breakfast burritos to peanut butter in a single day oats, these simple and freezer-friendly recipes guarantee a nutritious begin to your day.

I’m by no means one to overlook breakfast, even on the busiest of days! Now that again to high school season is right here and gradual summer time mornings are gone just like the humidity, a lot of you may be making an attempt to get out the door on a schedule. 

Mid-morning is my most efficient a part of the day, so I ensure that everybody in the home eats a nutritious breakfast to extend power and enhance focus. You possibly can’t focus in case your abdomen is growling! 

However I’m all too conscious that busy mornings, particularly when you could have youngsters, could make it difficult to organize a fast and wholesome breakfast. That’s the place meal prepping is available in. By getting ready your breakfast upfront, you possibly can take pleasure in wholesome and scrumptious meals with out having to get up additional early.

For these of you who need to be out the door quick, here’s a round-up of 15 wholesome breakfast meal prep concepts from weblog pals that you just and your loved ones can take pleasure in, from baked oatmeal to burritos.

15 Wholesome Breakfast Meal Prep Concepts

1. 
   

   In a single day Oats

   • Description: Rolled oats soaked in milk with all of the toppings you possibly can dream up. 
   • Meal Prep Tip: Put together in jars and refrigerate in a single day.
   • Recipe: A gazillion recipes right here!

2. 
   

   Candy Potato and Black Bean Breakfast Burritos

   • Description: A savory breakfast choice with roasted candy potatoes, black beans, scrambled eggs, and cheese, all wrapped in an entire wheat tortilla.
   • Meal Prep Tip: Wrap individually and retailer within the freezer for a fast grab-and-go meal.
   • Recipe: Wholesome Candy Potato, Black Bean & Avocado Breakfast Burritos

3. 
   

   Peanut Butter Banana In a single day Oats

   • Description: A creamy and scrumptious breakfast meal prep recipe made with rolled oats, milk, peanut butter, and sliced bananas.
   • Meal Prep Tip: Make a big batch and retailer in particular person jars within the fridge for as much as 5 days.
   • Recipe: Straightforward In a single day Oats (with a wide range of flavors)

4. 
   

   Instantaneous Pot Breakfast Quinoa

   • Description: A high-protein, gluten-free breakfast choice with quinoa, almond milk, maple syrup, and recent berries.
   • Meal Prep Tip: Prepare dinner within the Instantaneous Pot and divide into parts for straightforward breakfasts all through the week.
   • Recipe: Instantaneous Pot Quinoa Breakfast Bowls

5. 
   

   Candy Potato Hash with Scrambled Eggs

   • Description: A hearty and savory breakfast bowl that includes roasted candy potato cubes, bell peppers, onions, and scrambled eggs.
   • Meal Prep Tip: Retailer elements individually and mix simply earlier than consuming.
   • Recipe: Candy Potato Breakfast Hash

6. 
   

   Freezer-Pleasant Breakfast Burritos

   • Description: A mixture of scrambled eggs, sausage, cheese, and veggies wrapped in tortillas and saved within the freezer.
   • Meal Prep Tip: Reheat within the microwave or oven for a fast and simple breakfast.
   • Recipe: Make-Forward Breakfast Burritos

7. 
   

   Peanut Butter and Jelly Chia Pudding

   • Description: A wholesome tackle a basic combo with chia seeds, almond milk, peanut butter, and your favourite jelly.
   • Meal Prep Tip: Put together in jars and refrigerate in a single day for a ready-to-eat breakfast.
   • Recipe: 7 Straightforward Chia Pudding Recipes

8. 
   

   Savory Breakfast Muffins

   • Description: Gluten-free muffins made with almond flour, eggs, spinach, and cheese.
   • Meal Prep Tip: Bake upfront and retailer within the fridge or freezer.
   • Recipe: Savory Spinach Muffins

9. 
   

   Instantaneous Pot Egg Bites

   • Description: Gentle and fluffy egg bites with spinach, cheese, and diced ham, cooked within the Instantaneous Pot.
   • Meal Prep Tip: Retailer within the fridge and reheat within the microwave.
   • Recipe: Instantaneous Pot Egg Bites

10. 
    

    Cinnamon Raisin Baked Oatmeal Muffin Cups

    • Description: These cinnamon raisin baked oatmeal muffins are baked in a single serving muffin cup and simple to eat and reheat.
    • Meal Prep Tip: Make a batch and freeze some!
    • Recipe: Cinnamon Raisin Baked Oatmeal Muffin Cups

11. 
    

    Gluten-Free Pancake Bites

    • Description: Mini pancake bites made with gluten-free flour, eggs, and milk, with a touch of maple syrup.
    • Meal Prep Tip: Retailer within the freezer and reheat within the microwave.
    • Recipe: Gluten-Free Pancake Bites

12. 
    

    Savory Quinoa Breakfast Bowls

    • Description: A savory choice with cooked quinoa, roasted veggies, avocado, and a fried egg.
    • Meal Prep Tip: Put together quinoa and veggies upfront and add the egg recent every morning.
    • Recipe: Savory Quinoa Breakfast Bowl

13. 
    

    Freezer-Pleasant Breakfast Sandwiches

    • Description: Entire grain English muffins with scrambled eggs, turkey bacon, and cheese.
    • Meal Prep Tip: Wrap in foil and freeze. Reheat within the microwave.
    • Recipe: Meal Prep Breakfast Sandwiches

14. 
    

    Peanut Butter and Berry Smoothie Packs

    • Description: Pre-portion smoothie substances like berries, spinach, and peanut butter into freezer baggage.
    • Meal Prep Tip: Mix with milk or yogurt within the morning for a straightforward breakfast.
    • Recipe: Make-Forward Smoothie Packs

15. 
    

    Maple Pecan Granola

    • Description: A crunchy and barely candy granola made with oats, pecans, and maple syrup.
    • Meal Prep Tip: Retailer in an hermetic container and serve with yogurt or milk.
    • Recipe: Nutty Granola

Photograph credit score: Consuming Chook Meals and Up & Alive

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