Yesterday’s creamy, spicy purple pepper feta dip, meet: in the present day’s completely scrumptious, protein-packed spiced Mediterranean hen bowls.
I stuffed these stunning bowls with flavors impressed by my favourite Mediterranean eating places in Chicago and wow, they had been every thing I wished and extra. This recipe takes simply half-hour to make and has the proper quantity of spice, freshness, and hearty, savory flavors. Identical to your go-to takeout order, these hen bowls are nice for customizing, too!
Try all these wonderful toppings and methods you can also make these bowls your personal, then get this recipe in your meal prep menu ASAP!
Every little thing you’ll have to make these Mediterranean hen bowls
I like a very good build-a-bowl meal like this one since you get the proper mixture of flavors and textures in each chew. Right here’s what goes into these attractive bowls:
- For the sauce: we’re including my model new Spicy Roasted Purple Pepper Feta Dip to every bowl for saucy, spicy, savory taste in each chew.
- Floor hen: pack in lean protein with deliciously spiced floor hen. You’ll cool the hen with diced onion, too.
- Spices: we’re seasoning the hen with garlic powder, cumin, dried oregano, paprika, turmeric, dried thyme, salt, and pepper. The mix makes the hen SO flavorful.
- For serving: load up your bowl with cooked rice, roasted chickpeas, sliced Persian cucumber, and pickled purple onion, then garnish with additional feta cheese, olive oil, recent mint, and recent parsley. I like scooping every thing up with heat pita bread!
Make these bowls your personal
The perfect half about these spiced hen bowls? They’re really easy to customise:
- Select your meat: be at liberty to make use of floor turkey, beef, or floor lamb rather than the hen! Alternatively, you could possibly cook dinner hen breast or thighs and add it to your bowls.
- Choose a grain: I like serving every thing over brown rice or Jasmine rice, however you could possibly use any grain you’d like reminiscent of quinoa, farro, orzo, and even pearl couscous.
- Add an additional kick of warmth: the roasted purple pepper feta sauce is supposed so as to add a stunning spice to the bowls, however you could possibly additionally add selfmade pickled jalapeños with the garnishes!
Can I make these bowls vegetarian?
Completely! Merely skip the meat and add a can of rinsed, drained chickpeas, or use the spices to season and cook dinner crumbled tofu. When you have a favourite plant-based meat various, be at liberty to throw that in!
Trying to strive a brand new sauce?
The spicy purple pepper feta sauce takes these bowl to the subsequent degree, however be at liberty to have enjoyable attempting out completely different sauces should you’d like! Listed here are some extra concepts:
Spiced Mediterranean hen bowls in 3 simple steps
- Make the sauce. Begin by mixing the entire substances for the purple pepper feta sauce, then set it apart when you make the remainder of the bowl parts. It is a good time to get your toppings prepared, too!
- Cook dinner the hen. You’ll cook dinner your floor hen with diced onion and all of these yummy spices in a little bit olive oil.
- Assemble the bowls. Unfold a few of the feta sauce into your shallow bowl, then add your rice, chickpeas, and floor hen. Lastly, prime with cucumbers and pickled purple onion, and garnish with additional feta, herbs, and a little bit olive oil. Serve it up with heat pita, or take pleasure in as is!
Storing ideas
Wish to meal prep these Mediterranean hen bowls for the week? Retailer every element of the bowl in separate, hermetic glass containers: purple pepper feta sauce, spiced hen, rice, and garnishes. Merely assemble a bowl for your self while you’re able to eat.
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I hope you’re keen on these spiced Mediterranean hen bowls! In case you make them, remember to go away a remark and a ranking so I understand how you preferred them. Take pleasure in, xo!
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30-Minute Mediterranean Hen Bowls
Great spiced Mediterranean hen bowls with completely seasoned hen, rice, spicy purple pepper feta sauce, and loads of recent toppings. These 30-minute Mediterranean hen bowls are filled with protein and make the very best meal prep dinner! Serve with heat pita bread to scoop up each scrumptious taste.
Components
- ½ batch Spicy Roasted Purple Pepper Feta Dip
- For the spiced floor hen:
- 2 tablespoons extra-virgin olive oil
- 1 pound floor hen (or turkey or sub beef or lamb!)
- ½ medium to massive yellow onion, finely diced
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon turmeric
- ½ teaspoon dried thyme
- Plenty of freshly floor black pepper
- For serving:
- 2 cups of cooked rice of selection (I like jasmine or brown rice!)
- 1 cup roasted chickpeas (I like Biena) or common rinsed and drained chickpeas work too!
- 4 Persian cucumbers, halved lengthwise and sliced
- Pickled purple onion
- Heat torn pita, for scooping
- To garnish:
- Further-virgin olive oil
- Further feta crumbled
- Recent mint leaves
- Recent chopped parsley
Directions
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Make the Spicy Roasted Purple Pepper Feta Sauce in response to the recipe. You will solely want ½ batch for the bowls, so save the remainder for snacking!
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Cook dinner the hen: Add olive oil to a big skillet and place over medium-high warmth. As soon as heat, add within the onions and cook dinner for 3 to five minutes till softened. Push onions to the perimeters of the pan and add the bottom hen, breaking up the meat with a wood spoon or meat masher and dealing the onions in. As soon as meat is damaged aside properly, season the hen with salt, garlic powder, cumin, oregano, paprika, turmeric, thyme and freshly floor black pepper. Cook dinner till the meat is absolutely cooked and not pink, about 5 to 7 minutes whole.
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To serve: Add a giant scoop of the feta sauce and spoon it round properly on one aspect of a shallow bowl. On the opposite aspect, add in a ½ cup scoop of rice. Then prime with ¼ cup of the roasted chickpeas over a part of the feta sauce and a scoop of the spiced floor hen rice within the center. Prime with some chopped cucumbers and pickled purple onion. Garnish with a drizzle of olive oil, some crumbled feta and recent mint leaves and chopped parsley. Serve with heat torn pita bread for scooping and revel in!
Diet
Serving: 1bowl (with out the pita)Energy: 637calCarbohydrates: 59.1gProtein: 38gFats: 28gSaturated Fats: 7.1gFiber: 10.8gSugar: 7.6g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats