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Fighting gasoline, bloating, or poor digestion? Yoga mudras provide a easy, pure means to enhance your digestive well being. These historic hand gestures assist stability the physique’s vitality, stimulate digestive organs, and assist clean digestion.
Practising particular mudras like Pushan, Surya, and Pitta Kaarak can activate digestive hearth (Jatharagni), cut back extra air (Vata), and ease signs like acidity, constipation, and gasoline with none unwanted side effects.
On this information, you’ll discover 5 simple yoga mudras that assist with digestion and gasoline. You’ll discover ways to do them, when to practise them, and the way they will assist your tummy in a pure means.
1. Pushan Mudra
In Sanskrit, Pushan means “one who nourishes.” Pushan Mudra is named the mudra of nourishment as a result of it helps digestion by boosting the Jatharagni (digestive hearth).
This mudra is called after the Hindu solar god, Pushan, who’s seen because the nourisher and life-giver of all beings.
Pushan Mudra is a mixture of two hand gestures: Apana Mudra and Vyan Mudra. While you practise it, it helps stability the delicate energies in your physique that management the way you soak up meals, digest it, and remove waste. These three energies are:
These are a part of the 5 most important Prana Vayus (life energies) within the physique.
Methods to do pushan mudra
- Sit in a snug place like Padmasana (Lotus Pose) or Vajrasana (Thunderbolt Pose).
- In your left hand: contact the guidelines of your center and ring fingers to the tip of your thumb.
- In your proper hand: contact the guidelines of your index and center fingers to the tip of your thumb.
- Hold your palms relaxed and apply mild stress together with your fingers.
- Shut your eyes and take gradual, deep breaths.
- Practise this mudra for 10 to fifteen minutes.
Pushan Mudra directs the physique’s vitality in direction of the photo voltaic plexus chakra, which helps the organs concerned in digestion such because the abdomen, liver, gallbladder, and intestines.
By activating this vitality centre, Pushan Mudra helps enhance digestion and relieves frequent issues like gasoline, constipation, and acidity. It boosts the digestive hearth and balances the physique’s pure move, making it particularly helpful for individuals with gradual digestion or frequent bloating.
2. Shunya Mudra
Shunya means ‘void’ or ‘vacancy,’ which is linked to the house component, often called Akash Tattva. When the house component will increase an excessive amount of within the physique, it causes imbalance among the many different parts, which might negatively have an effect on digestion.
The Shunya Mudra helps cut back the surplus house component and helps the stability of different parts within the physique.
When the house component is just too excessive, it blocks the vitality move of different parts, inflicting vitality chaos contained in the physique.
In Shunya Mudra, the center finger (which represents the house component) is gently pressed beneath the thumb (which represents the fireplace component), decreasing the house component. Due to this, the mudra can also be known as Akash Shamak the place Akash means ‘house’ and Shamak means ‘to cut back’ or ‘calm.
Methods to do Shunya Mudra
- Start by entering into any seated snug posture Sukhasana (Straightforward Pose), Vajrasana (Thunderbolt Pose).
- Now, place your hand on thighs or on knees. Regularly elevate a hand and attempt to fold the center finger beneath the thumb. Maintain the posture.
- Shut your eyes and deal with deep respiratory. Follow this mudra for 30 to 40 minutes twice a day for the higher consequence.
Shunya Mudra enhances the fireplace component whereas diminishing the house component. Lowering house component stimulates the digestive hearth, which additional aids in digestion. Together with this, it additionally balances or overcomes the Vata doshas because the Area component is worried with Vata Physique.
3. Surya Mudra
Surya Mudra will increase the fireplace component (Agni) within the physique, which is intently linked to digestion. This digestive hearth, often called Jatharagni, is liable for breaking down meals by way of abdomen acid, enzymes, and bile within the abdomen and small gut.
By practising Surya Mudra, you stimulate this digestive hearth, serving to your physique digest meals extra effectively. This could cut back issues like gasoline, bloating, and sluggish digestion. Surya Mudra additionally boosts metabolism, which additional helps wholesome digestion and helps forestall the build-up of gasoline within the digestive system.
Methods to do surya mudra
- Start with a seated snug posture Swastikasana (Cross-legged Pose), Padmasana (Lotus Pose).
- Now, fold your ring finger and contact it on the base of the thumb and press its above floor with the tip of the thumb.
- Shut your eyes and stay within the posture whereas specializing in deep respiratory. Follow this mudra twice or thrice a day for 20 to half-hour.
On doing Surya Mudra often practitioner overcomes numerous digestive problems like indigestion, acid reflux disease, constipation, flatulence, gasoline, and so forth. Aside from this, enhanced metabolism in Surya Mudra additionally ends in weight reduction, which decreases the possibilities of diabetes and coronary heart situations.
4. Varun Mudra
Varun Mudra helps stability water content material within the physique. Water and different fluids break down meals in order that your physique can take in the vitamins. This mudra additionally helps forestall constipation. It softens the stool.
Each step of the digestion course of (ingestion, digestion, assimilation, and excretion) is assisted by the water. So, the issue (constipation, indigestion, and so forth) regarding the digestion course of is pure within the absence of water. Equally, the improper provide of water additional offers beginning to continual digestive points. All these digestive issues because of lack of water content material might be cured by varun mudra.
Methods to do Varuna Mudra
- Start with the fundamental seating posture Sukhasana (Straightforward Pose), Sawastikasana (Cross-legged Pose).
- Now, attempt to contact the tip of the little finger with the tip of the thumb finger. Press gently and preserve the gesture.
- Shut your eyes and deal with deep respiratory. Stay within the posture and observe Varun Mudra each day twice or thrice a day for higher outcomes.
Varun Mudra is among the efficient hand gestures in overcoming the issues of digestion. Water is the basic component of Kapha and Vata due to this fact, stability the Kapha (offers with the strengthening of the immune system and muscle progress, and so forth) and Vata (offers with muscular spasm, concern, nervousness, gasoline, and insomnia) within the physique.
5. Pitta kaarak Mudra
Pitta kaarak mudra, aka kidney mudra, promotes the pitta or bile formation within the physique. When pitta is in stability it helps with digestion. Balanced pitta improves digestion by breaking down fat into fatty acids, which might be taken into the physique by the digestive tract.
Water and hearth are the constitutive parts of pitta dosha. As a consequence of its governance over the heat or temperature of the physique, this mudra regulates the operate of digestive hearth. Subsequently, improves digestion.
Methods to do Pitta karak Mudra
- Come into any seated snug posture Padmasana (lotus pose), Sukhasana (Straightforward Pose).
- Now, elevate your hand earlier than the chest and fold little and ring finger to the touch the bottom of the thumb.
- Press the thumb over little and ring finger’s second phalanx.
- Preserve this hand gesture for five minutes initially.
- Shut your eyes and deal with respiratory.
This mudra restores the pitta humor and discourages the Kapha humor. Subsequently, It’s also often called the Kapha nashak mudra. Aside from this, it additionally helps in hypothyroidism, lack of urge for food and drowsiness.
Conclusion
Mudras work as a outstanding device in tackling the issue of digestive points. They appear silent in look or to carry out however they’re as dynamic because the electrical energy contained in the delicate vitality circuits of the physique.
Each main to minor drawback may very well be linked to any of the physique organs. Equally, digestive issues are of a variety. They don’t have a single supply. Irregular consuming or ingesting behavior, stress, nervousness, doshas imbalance, and so forth may trigger it.
Hand mudras work on balancing delicate energies of the physique thus bettering digestion. Pushan Mudra, Surya Mudra, and Pitta kaarak Mudra are among the greatest hand mudras which you are able to do for higher digestion and overcome digestion issues.
Mudras for Digestion FAQs
Typically, mudras must be executed after consuming for higher digestion. Within the case of Surya mudra, it’s most well-liked earlier than 2 hours or after 4 hours of the meal because it generates immense warmth within the physique. The length of every mudra must be 5-to-Quarter-hour for its efficient working.
Sure, nonetheless, on this case, an individual ought to do mudras reasonably as for digestion inner warmth is required and holding mudras for a protracted length might overheat the physique internally (which isn’t a great situation for such individuals).
Vajrasana (Thunderbolt Pose) is the best pose that can add up an additional edge to the digestion course of together with hand mudras. Nevertheless, individuals with knee issues can merely sit on a chair or use a bolster to relaxation their knees in a cross-legged place.