The summer time solstice, a strong celestial occasion marking the longest day of the yr, holds immense significance for numerous cultures and non secular practices. It symbolizes a time of abundance, development, and vitality—an ideal alternative to embrace wellness and harness the power of the solar. By combining the ability of the summer time solstice with the goodness of superfoods, you’ll be able to improve your well-being and work in direction of a more healthy you! Listed here are 5 straightforward methods to faucet into the transformative power of the summer time solstice.
Rise with the Solar
Benefit from the longer days of summer time by waking up early and greeting the rising solar. This straightforward act not solely connects you to the colourful power of the solar but additionally kickstarts your metabolism for the day. Take a second to understand the light and heat as you set optimistic intentions to your well being and well-being. Begin your day with one thing extremely nutritive however straightforward in your physique, comparable to our natural superfood meal substitute.
Join with Nature
Spending time in nature is a strong method to honor the power of the summer time solstice and assist your well-being. Head outside for a brisk stroll or hike in a neighborhood park or forest. As you immerse your self in nature’s magnificence, you too can incorporate superfoods into your outside journey. Pack a nutritious snack of recent berries, kale chips, or path combine infused with chia seeds or cacao nibs for a lift of antioxidants and important vitamins. In case you’re on the lookout for an additional enhance of power and endurance, shake up a few of our Tremendous Gasoline power & metabolism powder (beloved by professional athletes and Olympians!!).
Apply Solar Salutations
Incorporate solar salutations into your health routine to align with the power of the solar and assist a wholesome & match physique. A great yoga sequence just isn’t solely a good looking method to pay homage to the solstice but additionally helps strengthen and tone your physique. You’ll find many free yoga lessons on YouTube! As you move by every posture, visualize the solar’s power igniting your interior hearth and revitalizing your physique.
After, be certain to replenish your physique. We recommend utilizing just a few drops of our Day by day Mineral Mix in a tall glass of water to maintain your cells comfortable and nourished (PS – Do you know most individuals are missing in minerals? This typically results in a slower metabolism, fatigue, and decreased immune operate).
Set Intentions
Benefit from the summer time solstice’s transformative power to set intentions to your well being journey. Discover a quiet area to replicate in your targets and journal your intentions, infusing them with positivity and gratitude. Think about mixing up a cup of ceremonial cacao with mushrooms to open up your coronary heart and activate these “really feel good” receptors in your physique!
Take pleasure in Superfood-inspired Meals
Rejoice the summer time solstice and assist your well being targets by incorporating scrumptious and nutritious superfoods into your meals. Fill your plate with an abundance of recent fruit and veggies, comparable to blueberries, leafy greens, and colourful bell peppers, that are full of nutritional vitamins, minerals, and antioxidants. Want some recipe inspo? We have now a ton of free superfood recipes we expect you will love.
Or, in case you’re inside radius of our superfood cafe in California, we might like to whip you up a superfood smoothie or superfood-infused meal subsequent time you are on the town.
By combining these easy practices, you’ll be able to harness the ability of the solstice and superfoods to assist your journey towards a more healthy, extra vibrant you. Let the summer time solstice ignite your wellness transformation and pave the way in which for a thriving, balanced life-style!