In this episode, Tina welcomes again Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and creator of a brand new e-book, “Simple Perimenopause: The Important Information to Trendy Midlife”. They talk about numerous facets of perimenopause, together with its affect on hormones, widespread signs like mind fog and temper swings, and the position of continual stress. Jennifer shares sensible recommendation on addressing these points by life-style modifications, habits, and focused diet. The episode emphasizes the significance of correct nourishment, stress administration, and understanding the physique’s wants throughout this transitional section.
Right here’s what you’ll be taught:
- Indicators You’re Pushing Too Laborious—And How It’s Affecting Your Well being
- The Hidden Hyperlink Between Cortisol, Insulin, and Weight Achieve
- Stomach Fats in Perimenopause: The Actual Trigger and Easy methods to Repair It
- Surprising Indicators of Persistent Stress You Would possibly Be Ignoring
- Mind Fog? Right here’s Why It Occurs—and Easy methods to Enhance It
- Temper Swings, Rage, and Perimenopause—What’s Actually Going On
- “Striving Fatigue”—Is It Maintaining You Caught in Your Weight Loss Journey?
- Are You Consuming Sufficient? Why 1,500 Energy Gained’t Minimize It in Perimenopause
- The One Mineral That Can Scale back Cravings and Assist You Lose Weight
- Dietary supplements: Massive Guarantees, Irritating Outcomes—What Really Works?
- Sleep Struggles, Evening Sweats, and the Surprising Culprits
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13
Purchase Simple Perimenopause on Amazon:
https://rstyle.me/+kOpab8w4pvQoM-yf3rMGQA
Submit your evaluation screenshot to https://www.instagram.com/jennifer_woodward_wellness/
Ep247: How Leptin, Cortisol & Insulin Affect Your Weight Loss & Sleep: https://podcasts.apple.com/us/podcast/ep247-how-leptin-cortisol-insulin-impact-your-weight/id1539296304?i=1000672200746
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a personalised strategy to diet to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.