Hen Thigh Recipe | The Wholesome Mummy

This Sticky Hen & Fried Rice Tray Bake is a implausible and handy option to take pleasure in a flavour stuffed and wholesome Asian-inspired meal. It’s an ideal “all-in-one” choice, making it excellent for busy weeknights.

Whether or not you’re a seasoned prepare dinner or a kitchen beginner, this rooster thigh recipe from The Wholesome Mummy App is bound to impress your loved ones and mates with its deliciousness and ease. Tender and juicy rooster thighs are marinated in a scrumptious mix of soy sauce, ginger, garlic, and sesame oil.

In comparison with takeout fried rice, this selfmade model permits you to management the substances, decreasing the quantity of oil and sodium whereas boosting the protein and vegetable content material.

This recipe is an ideal ‘fakeaway’ meal. Utilizing just one pot, taking quarter-hour to organize and below an hour to prepare dinner. It’s an ideal recipe to make forward of time and reheat once you’re able to eat.

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Sticky Hen and Fried Rice Tray Bake

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Components

• 1 cup basmati rice raw
• 1/2 cup salt-reduced liquid rooster inventory
• 1 cup water
• 2 tbsp tamari (gluten free soy)
• 1 tsp sesame oil
• 500 g rooster thigh fillets trimmed and chopped
• 2 tsp honey
• 2 cloves garlic minced
• 2 tsp recent ginger minced
• 2 spring onions sliced
• 1 cup frozen peas defrosted
• 2 free ranged eggs crushed

Components 1 cup basmati rice raw 1/2 cup salt-reduced liquid rooster inventory 1 cup water 2 tbsp tamari (gluten free soy) 1 tsp sesame oil 500 g rooster thigh fillets trimmed and chopped 2 tsp honey 2 cloves garlic minced 2 tsp recent ginger minced 2 spring onions sliced 1 cup frozen peas defrosted 2 free ranged eggs crushed

Votes: 1101 Ranking: 3.27 You: Fee this recipe!

Directions

2. Place rice in a deep baking dish with inventory, water, half of the tamari and all the sesame oil. Cowl with foil and prepare dinner for half-hour.

3. In the meantime marinate the rooster in honey, the remaining tamari, garlic and ginger.

4. After the rice has been cooking for half-hour, take away from the oven and stir by way of the spring onions and peas.

5. Make 4 holes within the rice and pour a bit of crushed egg into every gap. Place the rooster on high of the rice.

6. Return to the oven and prepare dinner for an extra 20-25 minutes or till the rooster is cooked by way of.

7. Toss the rice and rooster collectively to mix with the egg.

8. Divide between 4 bowls to serve.

9. Leftovers will be saved in an hermetic container within the fridge for 2-3 days, or freeze for as much as 3 months.

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