As we enter week 4 of our Spring Slim Down problem, it is essential to remain motivated and targeted in your targets so you do not get off monitor or quit! Summer season is correct across the nook so let’s keep constant!
5 ideas that can assist you keep on monitor & motivated:
1. Targets Test In
Should you made targets for your self within the begin of SSD, relook at them and ensure you keep targeted on attaining them! You possibly can all the time replace these to suit finest together with your desires and wishes however carry on them.
Whether or not it is dropping a certain quantity of weight or enhancing your endurance, make certain your targets are life like and attainable inside the timeframe of the remainder of problem.
2. Keep Constant
Consistency is vital in the case of seeing outcomes. Be sure that to stay to your exercise schedule and meal plan, even on days when you do not really feel prefer it. Keep in mind, each small effort provides as much as massive progress in the long term.
Summer season is correct across the nook and you’ll thank your self for shifting your physique even when you do not wish to whenever you on laying on a seashore someplace tropical 😉
3. Accountability Group Test In
Having a assist system could make a world of distinction throughout a health problem. Whether or not it is a exercise buddy, a buddy who shares your targets, or your SSD Accountability Group, make certain to verify in with them as we’re half manner by way of Spring Slim Down!
If you have not submitted your group for an opportunity to win our giveaway on the finish of SSD, make certain to submit right here!
4. Combine Up Your Exercises
Hold issues attention-grabbing by making an attempt several types of exercises in our MOVE app all through the problem. This not solely prevents boredom but in addition helps goal completely different muscle teams and stop plateaus. From cardio to power coaching to yoga, combine it as much as hold your physique challenged.
5. Rejoice Small Wins
Remember to have a good time your progress alongside the best way. Whether or not it is hitting a brand new private finest in your exercise streak, sticking to your meal plan for every week straight, or just feeling extra energized, take the time to acknowledge and have a good time your small wins. This can assist hold you motivated and targeted in your final purpose.
Keep in mind, the Spring Slim Down problem is a journey, not a dash. Keep targeted, keep optimistic, and most significantly, do not quit. You have acquired this!