On this episode of the Younger & Wholesome podcast…
Host Kate Setter talks with pediatric psychologist Dr. Alex Nyquist in regards to the energy of routines—how they form our days, assist youngster improvement and what to do when life throws routines off observe.
Routines are extra than simply each day checklists. They’re patterns that assist youngsters really feel protected, study independence and develop with confidence. However what occurs when these routines get disrupted? Dr. Nyquist gives perception into how modifications—like holidays, strikes, or transitions between college years—will be alternatives for development.
From evolving bedtime rituals to adapting routines to satisfy a toddler’s particular person wants, this episode covers all of it. Listeners will hear sensible ideas for re-establishing routines after massive modifications, getting ready for summer time and recognizing when routines may be too strict.
It doesn’t matter what your podcast routine appears to be like like, tune in and uncover how you can continue to grow, adjusting, and transferring ahead!
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