This primary orange smoothie recipe is straightforward to make with simply 3 elements! Mix it up for a wholesome breakfast or snack in minutes.
Creamy orange smoothie
If you happen to grew up ordering Orange Julius smoothies on the mall, you’ll love this do-it-yourself orange smoothie, as a result of it tastes precisely just like the traditional!
As a child, I used to be all the time asking to go to Dairy Queen for an Orange Julius after soccer observe. So in the future, my mother got here up together with her personal model at a fraction of the price.
Thick, candy, and creamy, the DIY orange drink is filled with fiber, iron, and vitamin C on the similar time.
Plus you may make it with out banana, yogurt, or added sugar. It’s an excellent wholesome recipe for choosy eaters and oldsters, alike.
Additionally do that common Frozen Lemonade
Orange smoothie recipe elements
All you want are oranges and orange juice, milk of selection, and elective pure vanilla extract and sweetener if desired.
Oranges – Recent oranges give this smoothie a thick texture and pure citrus style.
Be at liberty to go along with Navel, Cara Cara, Mandarin, or some other orange selection. If you happen to use Clementines, I like to recommend including a 3rd orange since they’re smaller.
For even stronger orange taste, embrace zest of 1 fruit earlier than discarding the peel.
Orange Juice – I like contemporary squeezed orange juice. You possibly can squeeze your individual, or purchase a carton like Tropicana or Minute Maid with or with out pulp on the retailer.
For a enjoyable taste twist, search for orange juice blends with different fruits similar to mango, carrot, cranberry, watermelon, peach, pineapple, or apple.
Milk – Any milk works, together with nondairy choices for a vegan orange smoothie. My favorites are oat milk, almond milk, or coconut milk.
It’s possible you’ll substitute the milk with extra orange juice. Nonetheless, I favor to incorporate the milk as a result of it offers the smoothie an orange creamsicle taste.
Vanilla – Pure vanilla extract provides depth of taste. If utilizing a vanilla flavored milk, omit the extract or add a drop of almond extract as an alternative.
Optionally available sweetener – Relying in your private style preferences and whether or not your milk is sweetened, you might want to add pure maple syrup, honey, sugar, or stevia.
Step-by-step video
5 orange smoothie variations
- Add three to 5 contemporary strawberries, stems eliminated.
- Throw in a single contemporary peeled kiwi.
- As a substitute of sugar, mix in a ripe frozen banana.
- Make a inexperienced orange smoothie by including a handful of uncooked spinach or kale.
- If you happen to love chocolate, add a tablespoon of cocoa powder or chocolate syrup. It tastes like a chocolate lined orange!
- For a excessive protein model, combine in a spoonful of your favourite protein powder or substitute the milk with yogurt.
The best way to make a do-it-yourself Orange Julius smoothie
The first step: My favourite trick for the very best fruit smoothies is to freeze the orange juice forward of time in an ice dice tray. This step is elective however yields a thicker smoothie.
Step two: Peel the oranges, and take away any seeds.
Step three: Add all elements to a blender and course of till clean. Don’t add any water or ice, as a result of it will dilute the flavour.
Step 4: Pour into two glasses, and revel in!
If you end up with leftovers, retailer them lined within the fridge. Combine the smoothie up with a spoon or whisk earlier than ingesting inside two days.
Need much more smoothie recipes? Whip up a Peanut Butter Banana Smoothie, Strawberry Smoothie, or Avocado Smoothie.
Well being advantages
Excessive in vitamin C. Only one cup accommodates over 150% of the RDA for vitamin C, and the smoothie is excessive in fiber, potassium, magnesium, iron, and vitamin A.
Gluten free. The smoothie will be gluten free, egg free, dairy free, and vegan.
Low calorie. At simply 100 energy, every antioxidant wealthy serving can be low fats, with no ldl cholesterol and little or no saturated fats.
Low sodium. The recipe is salt free, with 10 milligrams of sodium, 0% of the RDA.
No sugar added. If you happen to omit the elective sugar or use a pure sweetener like stevia or banana, this drink doesn’t require further sugar.
Hydration. Oranges comprise electrolytes and a excessive water content material. This smoothie contains one complete orange per serving.
- 2 oranges
- 1 cup orange juice
- 1/4 cup milk of selection or further orange juice
- 1/8 tsp pure vanilla extract (elective)
- sweetener to style, if desired
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If you would like the very best, thickest smoothie, freeze the orange juice in an ice dice tray forward of time. This step is elective. To make the orange smoothie, first peel the oranges and discard of any seeds. Then merely add all elements to a blender and mix till clean. Serve and revel in!View Diet Info
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