Okay, let’s get actual for a minute.
When was the final time you caught your reflection and thought, “Rattling, I look good!”?
If it’s been some time, we have to discuss. As a result of feeling scorching—sure, HOT—isn’t about hitting some magic quantity on the size or trying like these filtered Instagram fashions who don’t even appear to be themselves.
It’s about the way you present up on the earth. It’s concerning the power you carry right into a room. It’s about the best way you carry your self when no person’s watching.
Are you able to drop some weight and heal your physique for all times (with out weight-reduction plan, medicine, or making your self depressing)?
Our free on-demand video coaching will stroll you thru easy methods to make this THE yr you set well being objectives…and hold them.
And at this time? I’m breaking down precisely easy methods to step into your most assured, radiant, head-turning self—at ANY age.
Let’s go!
If that is your first time studying this weblog, right here’s what you need to find out about me: I’m a 47-year-old girl who struggled with my weight and well being for ten lengthy years, failing at weight-reduction plan after weight-reduction plan, till I lastly determined to take a radically completely different strategy.
As an alternative of beginning yet one more weight-reduction plan, I began researching. And I shortly discovered that just about every part we’ve ever been advised about well being and weight reduction, about what makes us drop some weight and what makes us fats, is completely mistaken. We’ve been lied to for the final 70 years. And it’s had a devastating impact on our well being.
So I modified the best way I ate. I ended specializing in energy and began worrying about HORMONES. And I misplaced 49 kilos with out weight-reduction plan or Ozempic or making myself depressing, and now I’ve saved that weight off for years.
However what I spotted by way of that journey was that shedding pounds wasn’t actually the tip purpose. It wasn’t even concerning the quantity on the size or the scale of my denims. It was about how I FELT in my very own pores and skin. It was about having power and confidence and feeling like myself once more.
In order that’s what at this time’s episode is all about. It’s about moving into the most popular model of your self—at ANY age. And after I say “scorching,” I don’t imply society’s slim definition. I’m speaking about being radiant, magnetic, and carrying your self with a lot confidence that folks can’t assist however discover.
As a result of right here’s the chilly, exhausting fact—society has offered us this big lie that we by some means lose our “hotness” after 40. That we’re purported to fade into the background, cease drawing consideration to ourselves, and mainly settle for that our greatest days are behind us.
And that’s absolute rubbish.
If something, I really feel WAY extra assured and cozy in my pores and skin now than I ever did in my 20s or 30s. I do know who I’m. I do know what I would like. And I now not care almost as a lot about what different individuals assume.
I bear in mind a number of years in the past, after I was at my heaviest—over 200 kilos—I went to a convention, and I felt invisible. I wore these huge, dishevelled garments to cover myself. I didn’t make eye contact. I slumped my shoulders. I actually tried to take up much less area. And you already know what? Individuals handled me precisely how I used to be presenting myself—like I used to be invisible.
Quick ahead to at this time. Now after I stroll right into a room, whether or not it’s the grocery retailer or a enterprise convention stuffed with Bro entrepreneurs, I stroll in with my shoulders again, making eye contact, smiling, sporting garments that match me properly and made me really feel wonderful. And the power I get again is totally completely different. Not as a result of I’m smaller now, however due to how I carry myself.
And that’s what I would like for you, too. I would like you to stroll right into a room and personal it. I would like you to really feel so good in your pores and skin that it radiates from the within out.
As a result of this isn’t about vainness. It’s about displaying up as one of the best model of your self—for you, for your loved ones, in your work, for every part that issues to you. Whenever you really feel assured, your complete life modifications.
So at this time, I’m breaking down the 5 parts that I imagine make up your “hotness issue,” no matter your age, measurement, or the place you’re ranging from. And I promise you, when you implement even ONE of these items, you’ll begin seeing and feeling a distinction straight away.
Let’s begin with the largest one: confidence.
Confidence—The Final “Sizzling” Issue
If you concentrate on essentially the most enticing girls you already know, what have they got in frequent? Is it that they’re all an ideal measurement 4? Is it that all of them appear to be they’re 25? No.
Probably the most enticing girls are those who stroll right into a room like they OWN it.
They’re those who aren’t apologizing for taking on area. They make direct eye contact. They converse with certainty. They stand tall. They personal their presence.
Your power is mainly your billboard to the world. It tells individuals easy methods to deal with you. And whereas we are able to’t management every part about our look, we are able to completely management our power.
Right here’s a fast physique language hack that may immediately make you extra magnetic: Shoulders again, head excessive, make eye contact. Strive it proper now—severely, even when you’re driving or on a stroll or no matter. Pull these shoulders again, raise your chin, and take up slightly extra space. Really feel the distinction?
Your physique really sends indicators to your mind. Whenever you undertake assured physique language, your mind begins producing chemical compounds that make you FEEL extra assured. It’s a suggestions loop.
However maybe much more necessary than physique language is your self-talk—that little voice in your head.
Do you discuss to your self like somebody who loves herself? Or do you continuously criticize every part about your self—your physique, your choices, your life?
The most popular girls I do know aren’t continuously tearing themselves down. They won’t be excellent, however they concentrate on what they love about themselves as a substitute of fixating on their flaws.
I’ve this good friend, Susie, who’s arms down one of the vital assured girls I do know. She’s helped me fully remodel how I present up in my marriage, and all of it comes all the way down to how she talks about herself.
Susie recurrently tells her husband issues like, “I’m so scorching. You’re so fortunate you have got such a scorching spouse. You’re so fortunate to be married to me!”
And you already know what? He completely believes it. As a result of SHE believes it.
After I first heard her say stuff like this, I believed, “Wow, I might by no means be that ahead.” However she inspired me to attempt it, to say related issues to my husband Chuck.
So I did. And it felt bizarre and virtually embarrassing at first. However the extra I stated it, the extra pure it turned. And Chuck’s response? Let’s simply say he was… very appreciative. Her perception in herself made her extra enticing to her husband, and the identical factor occurred with me.
This wasn’t about being immodest—it was about genuinely appreciating myself and never being afraid to voice it. And it fully shifted the dynamic in our relationship.
So right here’s my first problem for you: Look within the mirror at this time and say one thing good to your self. I don’t care if it feels bizarre or pressured at first. Discover ONE factor you want—possibly it’s your eyes, or your smile, and even simply how your hair seems to be at this time—and acknowledge it out loud.
“Rattling, my eyes look good at this time.” “I really like my smile.” “My legs are robust and so they carry me by way of life.”
This isn’t some woo-woo affirmation train. That is about rewiring your mind to begin seeing your self otherwise. As a result of hotness begins in your head.
And right here’s a easy mindset shift that modified every part for me: Begin appearing such as you already really feel scorching. Critically. How would you stroll, discuss, and present up when you felt wonderful in your pores and skin? Begin doing that NOW. Don’t wait till you drop some weight or your pores and skin clears up otherwise you get that new haircut. Act as if, and your emotions will observe.
Robust is Attractive—Why Muscle Tone = Confidence Increase
Subsequent up, let’s speak about one thing that had a HUGE influence on how I really feel in my physique: power.
Energy is energy. And I don’t imply that you might want to be some CrossFit champion or bodybuilder. I’m speaking about having sufficient muscle tone that you simply really feel robust and succesful in your every day life.
There’s one thing extremely empowering about having the ability to carry all of your groceries in a single journey, or decide up your grandkid with out pondering twice, or go on a hike with out feeling such as you’re going to die.
And the science backs this up. Energy coaching does some actually wonderful issues in your physique and your confidence:
First, it boosts your metabolism. Muscle burns extra energy at relaxation than fats does, which implies the extra muscle you have got, the extra effectively your physique makes use of power.
Second, it improves your posture. When your core and again muscle mass are robust, you naturally stand taller. And bear in mind what we simply talked about with physique language? Standing tall = immediate confidence increase.
Third, it really helps your physique handle stress higher. The extra muscle you have got, the much less probably your physique is to retailer stress as fats, notably round your center part.
And fourth—and this one was a game-changer for me—power coaching really makes you FEEL highly effective in a means that cardio simply doesn’t. There’s one thing about having the ability to raise a weight that you simply couldn’t raise earlier than that interprets to different areas of your life.
So right here’s my sensible tip: In case you don’t already raise weights, begin with simply 3 periods every week, 20 minutes every. You don’t want a flowery health club membership or sophisticated tools. Even easy body weight workouts like squats, push-ups (modified if wanted), and planks will make an enormous distinction.
And when you’re pondering, “However Ruth, I don’t need to get cumbersome!”—let me cease you proper there. That’s not how girls’s our bodies work. We don’t have sufficient testosterone to construct large muscle mass with out actually, actually making an attempt. What you WILL get is toned, outlined muscle mass and a metabolism increase that may change how you’re feeling in your pores and skin.
Belief me on this one: robust is attractive. And it’s properly well worth the effort.
The Vitality Issue—As a result of Drained Isn’t Sizzling
Let’s be sincere—you possibly can’t really feel scorching when you really feel like rubbish. Interval.
I don’t care what sort of make-up you placed on or what designer outfit you’re sporting—when you’re exhausted, bloated, and brain-fogged, you’re not going to really feel like your greatest self.
And I do know power turns into this valuable commodity as we become old. You may be pondering, “Nicely, I’m over 40, in fact I’m drained on a regular basis!”
However that’s not really regular. And it’s actually not one thing it’s important to settle for.
In reality, I’ve WAY extra power now at virtually 47 than I did in my 30s. And it’s as a result of I lastly found out what was draining my power and what was boosting it.
So let’s discuss concerning the greatest power killers—the issues which are making you’re feeling drained and blah:
First up: blood sugar crashes. In case you’re beginning your day with an enormous carby breakfast and low, you’re setting your self up for an power crash by 10am. And when you’re snacking on processed meals, you’re on a blood sugar rollercoaster all day lengthy.
Then clearly poor sleep is an element. And I don’t simply imply not sufficient sleep—although that’s clearly an enormous one. I additionally imply poor high quality sleep. In case you’re waking up all through the night time or by no means hitting deep sleep, you’re going to really feel it the subsequent day.
However one thing you may not understand can also be draining you is dehydration. Most of us are strolling round chronically dehydrated, and it reveals up as fatigue, mind fog, and even starvation.
And the very last thing? A sedentary way of life. I do know it sounds counterintuitive, however the much less you progress, the much less power you have got. Your physique begins conserving power as a result of it thinks you don’t want it.
However fortunately there are some straightforward power fixes you can begin implementing straight away.
One is to begin your day with protein and wholesome fats—not carbs and low. This may hold your blood sugar steady and offer you sustained power for hours. My go-to is eggs cooked in butter with some avocado on the facet. It retains me full and centered till lunch, with no crashes.
One other is to maneuver on daily basis. And I don’t imply some huge loopy exercise. Simply transfer slightly, even when it’s only a 10-minute stroll within the solar. Motion generates power, and the sunshine has the added bonus of serving to regulate your circadian rhythm, which implies higher sleep at night time.
Then be sure you keep hydrated with water and electrolytes. Purpose for at the very least half your physique weight in ounces every day. If plain water is boring, add some lemon or cucumber to make it extra interesting. I personally add magnesium and sea salt to my water on daily basis. However hydration equals higher pores and skin, higher digestion, and higher temper.
And right here’s a game-changing power hack that’s a bit extra superior however SO value it: chilly showers or distinction showers. I do know, I do know—it seems like torture. However hear me out. Even simply 30 seconds of chilly water on the finish of your bathe offers you an immediate power increase, enhance circulation for higher pores and skin, and even increase your temper.
Suffice to say, power is totally important to feeling scorching. When you have got power, you stand taller, you smile extra, you interact with individuals, and also you present up as your greatest self.
The Pores and skin Issue—Your Pure Glow
Okay, now let’s speak about your pores and skin—as a result of it’s your largest organ and it sends rapid indicators about your well being and vitality. Nice pores and skin has that pure radiance that makes you look alive, awake, and vibrant while not having a drop of make-up.
And imagine me after I inform you that absolutely the BESt factor you are able to do in your pores and skin isn’t shopping for some costly cream or getting Botox. It’s cleansing up your weight-reduction plan. Whenever you lower out sugar and processed meals, your pores and skin responds virtually instantly. Irritation goes down, your complexion clears, and also you begin to get that pure glow that no highlighter can actually replicate.
I seen a HUGE distinction in my pores and skin after I lower out sugar and began consuming extra nutrient-dense meals. The high quality traces round my eyes really diminished, my solar spots pale, and the redness I used to have round my nostril and cheeks simply disappeared.
Take into consideration what number of costly skincare merchandise promise to scale back irritation, brighten complexion, and struggle getting older. Most of them are mainly making an attempt to undo the injury your weight-reduction plan is inflicting within the first place!
If you wish to take it up a notch, including collagen to your every day routine could make an enormous distinction in pores and skin elasticity. I put an additional scoop in my bone broth each morning. It’s excessive in collagen in any case, however then I increase it much more. Inside about six weeks of beginning this behavior, I seen my pores and skin was plumper, my high quality traces had been much less noticeable, and even my hair and nails had been stronger.
Past diet, listed below are a number of game-changing pores and skin habits that value virtually nothing however make an enormous distinction:
One is facial therapeutic massage and lymphatic drainage. Simply spend 2-3 minutes every morning, earlier than you set in your serums or moisturizers, gently massaging your face upward and outward. It reduces puffiness, improves circulation, and helps your merchandise soak up higher. You should utilize a gua sha instrument or a curler in order for you, however actually, your fingers work simply high quality.
And talking of moisturizers, about six months in the past, I ditched my costly lotions for castor oil, and the distinction in my pores and skin is unbelievable. It helps take away age spots and hyper pigmentation, reduces high quality traces, and is SO moisturizing. It additionally makes your eyelashes develop like loopy! I add a few drops of frankincense important oil, so it smells wonderful too.
One other nice behavior is dry brushing your physique earlier than showering. This exfoliates useless pores and skin cells, will increase circulation, and helps scale back cellulite over time. Plus, it feels unbelievable—like giving your self a full-body therapeutic massage.
One different professional tip–sleep in your again along with your head barely elevated. This prevents fluid retention in your face and helps keep away from sleep creases that may finally turn into everlasting wrinkles. It makes an enormous distinction with morning puffiness.
But when puffiness is an issue, you may also wash your face with ice water. I all the time do that after I journey and it’s like an immediate facelift.
Backside line right here, when your pores and skin seems to be good, you’re feeling good. It’s not about making an attempt to look 25 without end—it’s about trying wholesome, vibrant, and well-cared for at any age. And one of the best half is, these habits create a cumulative impact. The longer you keep on with them, the higher your pores and skin will get.
Type That Speaks Volumes
In fact we are able to’t speak about hotness with out speaking about fashion—as a result of what you put on completely impacts how you’re feeling and the way others understand you.
And I’m not speaking about following tendencies or shopping for costly garments. I’m speaking about sporting what makes YOU really feel wonderful.
When was the final time you up to date your look? Do you continue to have garments in your closet from 10 years in the past? Are you dressing for the physique you have got NOW, or are you both hiding in too-big garments or squeezing into issues that don’t match anymore?
One of many greatest errors I see girls make just isn’t dressing for his or her present physique. Both they’re hiding in dishevelled garments as a result of they don’t need to draw consideration to themselves, or they’re making an attempt to squeeze into garments which are too small, which is simply uncomfortable.
Neither of these choices goes to make you’re feeling scorching.
So put money into some garments that FIT and FLATTER the physique you have got proper now. You should feel and appear good at this time—not 10 kilos from now, not after you tone your arms, TODAY.
One game-changer for me was getting a correct bra becoming. So many people are strolling round within the mistaken bra measurement, and it impacts every part—how our garments match, our posture, our consolation stage. A correctly fitted bra is like an immediate makeover.
One other fashion improve that made an enormous distinction for me was discovering my private “uniform”—a go-to outfit system that I do know works for my physique and my way of life. For me, it’s a well-fitting pair of denims, a structured prime that defines my waist, and a 3rd piece like a blazer or cardigan. When I’ve this system, getting dressed is simple, and I all the time really feel put collectively.
Coloration is one other highly effective instrument. Carrying colours that complement your pores and skin tone could make you look extra vibrant, awake, and wholesome. And when you don’t know what colours look good on you, seize a number of girlfriends and go get your colours finished. I did this with my workforce some time again and it was so enjoyable. I discovered that I’m a heat autumn so deep jewel tones are likely to look one of the best on me—they make my eyes pop and my pores and skin glow.
However discover your energy colours and incorporate them into your wardrobe.
And cease saving your “good” garments for particular events. If it makes you’re feeling wonderful, put on it now. Life is just too brief to save lots of your good things.
The opposite little issues that make an enormous distinction? Particulars. The jewellery you select, the scent you put on, the way you do your hair—these items may appear small, however they add as much as create your general impression.
I’ve a private rule that I by no means depart the home with out earrings. It’s such a small factor, nevertheless it makes me really feel put collectively and intentional. Discover your non-negotiables—the little touches that make you’re feeling such as you’ve made an effort.
And by no means underestimate the ability of a signature scent. Scent is deeply tied to reminiscence and emotion. Whenever you discover a perfume that makes you’re feeling assured and exquisite, it turns into a part of your private model. Individuals will affiliate that scent with you, and also you’ll affiliate it with feeling your greatest self. Mine is Tom Ford’s Tobacco Vanilla. It’s undoubtedly a splurge, however each time I spray it on I really feel just a bit bit hotter.
And possibly that sounds dumb, however I promise these aren’t frivolous particulars. They’re indicators—to your self and to others—that you simply care about your self, that you simply’re well worth the effort, that you simply’re displaying up deliberately.
The Interior Glow—Proudly owning Your Presence
Lastly, let’s speak about what I believe is crucial component of hotness: your internal glow.
The ladies who actually radiate—at any age—are lit up from the within. They’re obsessed with one thing. They chortle simply. They’re engaged with life.
Give it some thought—when somebody is happy about one thing, don’t they turn into immediately extra enticing? There’s an power that comes with ardour and pleasure that’s undeniably magnetic.
I bear in mind after I first began Thinlicious. I used to be so fired up about sharing what I’d discovered about well being and weight reduction that I couldn’t cease speaking about it. And I seen that even at networking occasions the place I didn’t know anybody, individuals had been drawn to me. They wished to know extra, not nearly what I used to be saying, however about ME. That zeal was magnetic in a means that had nothing to do with how I regarded.
So what lights you up? What makes you lose observe of time? What do you like speaking about?
Perhaps it’s a passion, or your work, or a trigger you care about. No matter it’s, do extra of it. Prioritize it. Speak about it. Let your self get excited.
Or possibly you don’t know what that factor is but. Perhaps you’ve spent so a few years centered on taking good care of everybody else that you simply’ve misplaced contact with what lights YOU up. If that’s the case, it’s time to begin exploring. Strive new issues. Say sure to experiences that intrigue you. Take note of what piques your curiosity.
Having ardour and pursuits makes you extra attention-grabbing, which makes you extra enticing. It provides you issues to speak about past the every day grind. It connects you with like-minded individuals. It provides dimension to your life.
And it’s not nearly ardour—it’s about engagement with life basically. The ladies who radiate that internal hotness are absolutely current of their lives. They’re not continuously distracted by their telephones or ruminating concerning the previous or worrying concerning the future. They’re HERE, on this second, paying consideration.
Whenever you give somebody your full consideration, once you pay attention with out planning what you’re going to say subsequent, once you genuinely interact—that’s magnetic. That’s scorching.
And whereas we’re at it, let’s bust one other delusion: that playfulness and flirtation are just for the younger. Completely not. A number of the most charming, flirtatious girls I do know are of their 60s and 70s. They chortle, they tease, they interact.
They haven’t misplaced their spark—if something, they’ve fanned the flames.
I take into consideration my good friend Edie, who I’ve recognized for 15 years now. However Edie is mainly magical. She has this fashion of creating everybody really feel attention-grabbing and particular. She’s interested by individuals. She asks questions. She laughs simply. She touches your arm when making a degree. And let me inform you—she has extra admirers than girls half her age.
She’s in her 50s now, however she has by no means stopped being curious about life. And once you’re , you turn into attention-grabbing.
That’s internal glow in a nutshell. It’s being engaged with life. It’s having stuff you care about. It’s being current and attentive. It’s letting your character shine.
Your vibe is every part. And also you get to decide on your vibe. You possibly can select to hold your self like a lady who’s assured, completely happy, and in charge of her personal rattling life. Since you are.
That internal glow isn’t about being excellent. It’s about being current, being passionate, and being your self—unapologetically.
And possibly one of the best half? This internal glow solely will get higher with age. Whereas your pores and skin may want slightly extra care at 45 than it did at 25, your internal gentle can burn brighter than ever. As a result of now you already know who you’re. You’ve survived issues. You’ve received tales to inform and knowledge to share.
That confidence, that self-knowledge, that genuine presence—there’s nothing extra enticing.
Ultimate Takeaway: Your Hotness Begins NOW
So right here’s what all of it comes all the way down to: feeling scorching is a CHOICE.
It’s not about ready till you drop some weight, or get Botox, or hit some imaginary purpose. It’s about deciding to step into your greatest power proper now.
It’s about saying, “That is me, and I’m going to personal it.”
It’s about specializing in what you like about your self, constructing power, boosting your power, taking good care of your pores and skin, dressing in a means that makes you’re feeling wonderful, and letting your internal gentle shine.
Is it all the time straightforward? No. Some days are more durable than others. Some days I nonetheless look within the mirror and concentrate on what I don’t like. However these days are the exception now, not the rule.
As a result of I’ve discovered that hotness isn’t about perfection—it’s about presence, confidence, and power. And people are all issues inside your management.
So right here’s my problem to you: Decide ONE THING from at this time’s episode and begin doing it TODAY.
Perhaps it’s the assured physique language hack. Perhaps it’s committing to power coaching a number of instances every week. Perhaps it’s beginning your day with protein as a substitute of carbs. Perhaps it’s shopping for a brand new outfit that makes you’re feeling wonderful. Perhaps it’s spending extra time doing one thing that lights you up.
Only one factor. That’s all it takes to begin shifting your power and moving into the most popular model of your self.
And by the best way, when you’re desirous to take this a step additional and also you’re prepared to remodel your well being from the within out—I’ve a tremendous free coaching that may provide help to create a 12-month roadmap for sustainable weight reduction that doesn’t contain weight-reduction plan. It’s known as “Wholesome, Completely happy and Free,” and you could find HERE.
However earlier than I log off, I need to inform you about ANOTHER challenge I’ve been engaged on–one thing I’m SO FREAKING EXCITED ABOUT that I can hardly stand it.
It’s known as “Unstoppable Weight Loss,” and it’s fully completely different from something I’ve ever created earlier than. This isn’t simply one other program about what to eat or what to not eat. That is about fully rewiring your mind for weight reduction success.
As a result of right here’s the reality: the ladies who succeed long-term, who really lose the load and hold it off, aren’t simply following a meal plan. They’re pondering otherwise. They’ve mastered the mindset piece that so many people wrestle with.
And that’s precisely what Unstoppable Weight Loss is designed to do. It’s like having me as your private mindset coach, strolling you thru each psychological roadblock, each excuse, each self-sabotaging thought sample that’s saved you caught.
I’ve been pouring my coronary heart into this for months, and I can’t wait to share it with you. We’re going to be opening it up quickly, however if you wish to be first in line and get some particular bonuses once we launch, ensure you get on the waitlist. Simply go HERE to hitch the waitlist and be the primary to know when doorways open.
That is going to be a game-changer, good friend. I can really feel it in my bones.
As a result of let’s be actual–you should really feel wonderful in your pores and skin—at any age, at any measurement, beginning proper the place you’re.
That’s all for at this time! In case you loved this episode, I’d find it irresistible when you might take a screenshot and tag me on Instagram (@ruthsoukup) to inform me ONE means you’re moving into your HOTTEST self at this time.
And be sure you hit subscribe or observe to catch future episodes. I’ll see you again right here very quickly—however till then, bear in mind: Your hotness begins NOW.