Most individuals attain for whitening strips the minute their tooth begin trying yellow.
However right here’s the error I see on a regular basis—whitening doesn’t work on stains.
And if you attempt to bleach away buildup, you find yourself with extra sensitivity… and no actual change.
In right now’s version of “Mark’s Should-Haves” we’ll speak about what to do as an alternative…
Step One: Know the Actual Trigger
Ask your self:
- Do you drink espresso, tea, or wine every single day?
- Has it been over 6 months since your final cleansing?
- Do your tooth look darker close to the gumline?
If sure, you don’t want whitening. You want stain elimination—and it’s 100% reversible at residence.
Step Two: What’s Inflicting the Stains?
- Espresso, black tea, purple wine
- Soy sauce, tomato sauce, berries
- Iron dietary supplements
- Chlorhexidine mouthwash
- Smoking or vaping
- Mouth respiration and dry mouth
- Skipped flossing or poor brushing approach
What I Use to Forestall Stains Every day
✅ Magnesium + K2 Dietary supplements
Magnesium helps wholesome salivary glands and mineral circulate—two issues most individuals don’t notice affect stain buildup. Higher saliva circulate = fewer stains, stronger tooth.
➤ HERE is the magensium I take day by day—it’s helped hundreds of my readers, too
✅ Nano-Hydroxyapatite Toothpaste
Smooths and rebuilds enamel so stains don’t stick.
➤ Fygg toothpaste I created this toothpaste after so a lot of you requested me to make the DIY toothpaste and since I didn’t discover some other manufacturers that used the correct hydroxyapeite, have been freed from important oils, and have been absolutely clear about their components
✅ Electrical Toothbrush
➤ This one mixed with these heads are my really useful combo particularly for stains
✅ Tongue Scraper
Biofilm in your tongue holds pigment and odor. Take away it day by day.
➤ I made this one, however any stainless-steel scraper works
✅ Xylitol Gum
Stimulates saliva and balances oral pH—two important defenses towards staining. Plus, xylitol feeds your good micro organism, not the dangerous.
➤ I’m liking the manufacturers “Joyful PPL” and “PUR”
✅ This rechargeable tooth polisher gently buffs away floor stains. You need to use it a couple of times between cleanings. To see this polisher in motion, watch this Instagram video that my daughter and I made to reveal—you’ll see precisely why I like to recommend this.
What NOT to Do
🚫 Straws gained’t prevent.
Liquid nonetheless hits your tooth. This is likely one of the commonest myths I hear.
🚫 Charcoal toothpaste damages enamel.
You’ll put on it down and expose extra yellow dentin.
🚫 Lemon, strawberry, or vinegar hacks? By no means.
Acidic erosion = completely thinner, yellower enamel.
🚫 Whitening with out cleansing first = wasted effort.
You may’t bleach by way of buildup!
You don’t have to surrender espresso—however you do must rinse with water proper after consuming. I maintain mineral water subsequent to my cappuccino. Milk proteins in drinks like lattes and cappuccinos make staining worse as a result of they assist pigments persist with your tooth. Small habits like rinsing, swishing, or chewing xylitol gum proper after could make an enormous distinction.
The Oral Microbiome: A Hidden Key to Whiter Enamel
Micro organism steadiness impacts all the pieces:
- Extra plaque = extra stain retention
- Much less saliva = much less rinsing and mineral help
What to do:
- Skip antiseptic mouthwashes (Listerine, peroxide)
- Use prebiotics like this one
When You May Truly Want Whitening
- Enamel which have all the time been yellow or grey
- Fluorosis spots
- Tetracycline staining
However even then: construct enamel first, then whiten. Did you miss final week’s e mail on that? Search your e mail for final Friday to learn my suggestions!
I’ve had sufferers are available panicked after whitening made their tooth extra yellow—as a result of they skipped this primary step.
Don’t make that mistake.
Take away stains first, strengthen day by day, and whiten provided that wanted.
In case you’re prepared to truly see a distinction—
Strive Fygg toothpaste + this tooth polisher this week. And begin rinsing/chewing xylitol gum after staining drinks and taking this magnesium to assist stop stains from sticking!
Tag @askthedentist along with your outcomes. I wish to see them.
See you subsequent week,
– Mark
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P.S. When you’ve got any extra questions on staining or whitening, let me know—hit reply! I learn each message.