All the time captivated by vibrant blue drinks, I created this blue spirulina smoothie that delivers these dreamy poolside trip vibes as a wholesome drink! Made with pure blue spirulina, you may add protein to make it a filling snack or breakfast.
I’ll admit it—I’m obsessive about blue drinks. There’s one thing about that vibrant shade that immediately makes me have to style it. Now, most blue drinks I’ve seen are blue cocktails just like the Blue Hawaii. However the different day, a good friend posted a blue smoothie she obtained at a brand new store, and I knew I needed to recreate it!
As somebody who loves cooking with pure elements, I used to be decided to create a wholesome blue smoothie that may fulfill my cravings and ship precise diet. After a number of check batches in my kitchen, this blue smoothie has change into my go-to—I’ve already made it 4 occasions this week. Even higher? My youngsters suppose it’s the good factor ever!
Substances on this spirulina smoothie
Listed below are the important thing elements on this stunning blue puree:
- Coconut milk or Greek yogurt base: Both full-fat coconut milk OR Greek yogurt (thinned with a little bit of water) offers the right creamy texture. Coconut milk makes a extra tropical blue smoothie, whereas Greek yogurt provides additional protein.
- Contemporary banana: Utilizing a recent (not frozen) banana creates superb smoothness with out making the smoothie too thick.
- Frozen pineapple: Offers tropical sweetness and tanginess, whereas being frozen helps create that excellent smoothie texture.
- Orange juice: Provides brightness and helps the blender course of every little thing easily.
- Shredded coconut: Enhances the tropical taste profile and provides attention-grabbing texture.
- Blue spirulina powder: Simply ¾-1 teaspoon transforms this right into a vibrant spirulina smoothie with out affecting the style.
- Protein powder: For a extra filling smoothie, add a scoop of vanilla protein powder.
- Further ice: Alter the thickness of your spirulina smoothie by including roughly ice.
What’s blue spirulina?
The important thing ingredient that transforms this from an strange smoothie to a shocking smoothie is blue spirulina. Now, the spirulina you sometimes discover in shops is inexperienced (I realized this when my husband Alex by chance purchased the mistaken variety!). What’s the distinction? Each come from algae, however they’re fairly totally different in smoothie functions:
- Blue spirulina (phycocyanin) is an extract with a light style, making it excellent for blue smoothies the place you need vibrant shade with out an overwhelming taste. The gorgeous blue hue comes from the phycocyanin pigment that’s extracted and concentrated.
- Inexperienced spirulina is the entire algae with a stronger, extra “pond-like” taste that may overpower smoothies. Whereas extremely nutritious, it’s not superb if you’re going for tropical flavors and that excellent blue shade.
Mixing the right blue smoothie
The order of elements issues for the perfect consistency and vibrant shade:
- Begin with liquids: Add the coconut milk (or Greek yogurt combination) and orange juice to the blender first.
- Add comfortable elements: Subsequent add the recent banana, shredded coconut, and blue spirulina.
- Add frozen elements: Add about 1 cup of the frozen pineapple (reserving ¼ cup for later) and mix till easy.
- End with ice and remaining pineapple: Add the ice cubes and remaining ¼ cup pineapple, then mix once more till utterly easy.
A couple of variations
When you’ve mastered the essential tropical spirulina smoothie, strive these variations:
- Protein: Add a scoop of vanilla protein powder and an additional ice dice or two for a extra filling breakfast possibility.
- Blueberries: Add ¼ cup frozen blueberries together with the pineapple. The blueberries add antioxidants and a delicate berry taste with out altering the gorgeous blue shade.
- Smoothie bowl: Make a smoothie bowl and high with beautiful toppings: further shredded coconut, sliced banana, pineapple chunks, and a sprinkle of chia seeds.
Dietary notes
This spirulina smoothie recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Continuously requested questions
By no means! Not like inexperienced spirulina, blue spirulina has a really delicate, barely noticeable style that’s utterly masked by the tropical flavors on this spirulina smoothie.
The style stays scrumptious when made forward, however the vibrant blue shade is most spectacular when freshly made. When you prep forward, retailer in an hermetic container and eat inside 24 hours.
This pure spirulina smoothie is ideal for youngsters. The tropical taste is kid-friendly, and so they’ll love the enjoyable blue shade.
Sure, however you’ll seemingly want so as to add a bit extra liquid to realize the precise consistency. Contemporary banana blends extra simply with the opposite elements.
This recipe proves that spirulina smoothies could be each nutritious and exquisite! I hope this blue creation brings a bit of sunshine to your day, whether or not you’re sipping it poolside or at your desk dreaming of your subsequent seashore trip. When you do that spirulina smoothie recipe, I’d like to see your creation! Tag me on social media along with your pictures.
Blue Spirulina Smoothie
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 1 massive smoothie or 2 small 1x
- Class: Drink
- Methodology: Blended
- Delicacies: Smoothie
- Weight loss program: Vegan
- ¼ cup full fats canned coconut milk OR ¼ cup Greek yogurt plus 2 tablespoons water
- ¼ cup orange juice
- 1 ripe banana (not frozen)
- 1 ¼ cups frozen pineapple
- 2 tablespoons shredded coconut (unsweetened)
- 3/4 to 1 teaspoon blue spirulina (see Notes)
- 3 ice cubes
- Non-compulsory: 1 scoop protein powder + 3 ice cubes
- Mix every little thing apart from the ice and ¼ cup of the pineapple, stopping and stirring as obligatory. Mix once more with ice and the ultimate ¼ cup pineapple. When you’d just like the smoothie thicker, you may add extra ice. Shops as much as 1 day refrigerated.
Notes
Be certain to purchase blue spirulina; common spirulina is inexperienced. When you can’t discover it, you may at all times add a couple of drops of meals coloring for a similar impact.