Final week of Summer time Form Up is HERE!! Whether or not you’ve got accomplished the entire problem up till this week or half of it, it’s time to leap again in, get motivated, and end sturdy. That Grand Prize is ready for you;)
5 suggestions that will help you keep on monitor in the course of the ultimate week:
1. Set a Aim for the Ultimate Week
Whether or not it is hitting a brand new private document in your exercise streak or sticking to the Scorching Physique Meal Plan with none slip-ups, setting a particular objective for the final week will offer you one thing to work in direction of. Write it down and remind your self of it each day to remain targeted.
2. Do not Evaluate Your self to Others
Everybody’s health journey is exclusive, so keep away from evaluating your progress. Focus by yourself achievements and the way far you’ve got come for the reason that starting of SSU.
3. Keep Optimistic
Optimistic self-talk can go a great distance in conserving you motivated. Remind your self of all of the exhausting work you’ve got put in up to now and the progress you’ve got made. Encourage your self with affirmations and consider in your capability to complete the problem sturdy.
4. Lean on Your Accountability Group
Your accountability group is there to assist you, so do not be afraid to succeed in out to them for motivation in case you are feeling your self drift away out of your targets. Share your struggles, accomplishments, and targets together with your LSF babes, and allow them to raise you up. Understanding that you just’re not alone on this journey is extremely empowering.
5. Have fun How Far You Have Come
Take time to rejoice how far you’ve got are available your health journey. Acknowledge all of the exhausting work and dedication you’ve got put in over the previous weeks. Deal with your self to one thing particular as a reward to your dedication to your self and to SSU!
This final week of SSU is your likelihood to complete sturdy and present your self what you are able to. Keep motivated, keep constructive, and do not quit. You’ve got made it to week 6 and that’s unbelievable!