Whilst the times get longer, it’s time to take into account the outcomes of getting via the final winter. How did you do? Did you thrive? Or did you battle, combating recurring bouts of illness? What did you study your present state of well being? What do you wish to do higher? At Hallelujah Food regimen, we consider that true well being comes from nurturing your physique’s God-given self-healing potential to struggle sickness. Whereas many flip to the flu vaccine as a primary line of protection, it’s not a assured defend towards influenza, particularly for these over 65, whose immune programs could reply much less robustly to vaccines. Research, like one from the Cleveland Clinic in 2024-2025, have even advised that the flu shot could not at all times stop an infection and might typically be related to the next threat of catching the flu in sure populations. For older adults, vaccine effectiveness (VE) within the 2023-2024 season was solely about 35%–37% towards outpatient visits and hospitalization, far decrease than in youthful teams.
So, what are you going to take action you aren’t getting the flu subsequent yr? How are you going to energy via the entire winter with tons of power? Sounds inconceivable? No, you bought this. You are able to do it! You simply must observe a blueprint that reveals you the way to empower your immune system via vitamin, focused dietary supplements, and life-style decisions. At Hallelujah Food regimen, we’re enthusiastic about equipping you with the instruments to thrive—beginning with our plant-based life-style and our greatest immunity dietary supplements included within the Tremendous Immune Booster package. Let’s discover how older adults can stop the flu naturally and successfully. Take motion now to get a head begin.
The Limits of the Flu Vaccine
The flu vaccine is usually promoted because the cornerstone of flu prevention, but it surely’s not a whole answer. Its effectiveness varies yr to yr on account of pressure mismatches—when the vaccine’s focused viruses don’t align with circulating strains, like A(H3N2), which regularly hits older adults hardest. Folks over the age of 65 are likely to have a weaker response to vaccines (a course of known as immunosenescence), decreasing safety. Furthermore, some flu vaccines, significantly these in multi-dose vials, include thimerosal, a mercury-based preservative that’s about half mercury by weight. Thimerosal is pure poison. (I nonetheless keep in mind when thimerosal was the preservative of selection in touch lens options within the Eighties. What a BAD concept that was.) To keep away from thimerosal, go for single-shot syringes or single-dose vials, that are broadly accessible and thimerosal-free. (Why do not all of them come that method?)
Whereas the flu vaccine could scale back the severity of sickness for some, it’s not sufficient by itself. Older adults must take cost of their immune well being with a whole plan that strengthens the physique from inside. That’s the place Hallelujah Food regimen’s work-with-nature method shines.
Nourish Your Physique with a Plant-Robust Food regimen
A strong immune system begins in your plate. Our Hallelujah Food regimen, rooted in a vegan, plant-based life-style, is designed to flood your physique with immune-boosting vitamins. Give attention to:
Fruits and Greens
Load up on colourful produce like berries, citrus fruits, leafy greens, and cruciferous greens (broccoli, kale). These are wealthy in vitamin C, antioxidants, and phytonutrients that fight oxidative stress and help immune cell perform. Purpose for five–9 servings each day to produce protecting quantities of those phytonutrients. You’ll be able to drink vegetable juice, blended salads, and inexperienced smoothies to make it straightforward to eat this many greens.
Nuts and Seeds
Almonds, sunflower seeds, and chia seeds present zinc and wholesome fat, important for immune protection and decreasing irritation. A handful a day is a wholesome quantity for most individuals.
Legumes
Pinto beans, black bean burritos with entire grain tortillas, lentil-vegetable stews, hummus and chickpea spreads, and beans provide protein and fiber, supporting intestine well being, the place 70% of your immune system resides. Eat no less than a 1/2 cup of legume each day. Sufficient protein is critical for a robust immune system.
Natural Entire Grains
Quinoa, brown rice, natural wheat berries, and oats ship B nutritional vitamins and sustained power to maintain your physique resilient.
By embracing this nutrient-dense, plant-based weight-reduction plan, you’re giving your immune system the uncooked supplies it must fend off pathogens. Keep away from all packaged and processed meals and sugar-sweetened drinks and desserts laden with refined sugars, and even a number of pure sugars. Sugar has been present to suppress immune perform like phagocytosis for hours after consumption.
Supercharge Immunity with Hallelujah Food regimen Dietary supplements
To bridge any dietary gaps and provides your immune system an additional edge, our Hallelujah Food regimen Tremendous Immune Booster Package and vitamin D3/K2 complement are highly effective allies, particularly for older adults going through flu season. Right here’s how every element works:
Liposomal Vitamin C
In contrast to normal vitamin C, our liposomal type is encased in fat-like particles for superior absorption. Vitamin C is a cornerstone of immune well being, supporting white blood cell perform, performing as an antioxidant, and probably shortening the period of respiratory infections. Take 2 teaspoons each day for prevention, or 1 teaspoon each 4 hours (as much as 6 occasions each day) throughout lively an infection.
Nascent Iodine
This extremely bioavailable type of iodine helps thyroid well being and acts as a pure antimicrobial. It’s been used to bolster immunity towards viral and bacterial threats. For prevention, take 10 drops in pure water twice each day; for lively an infection, enhance to 10 drops each 4 hours (as much as 6 occasions each day).
Glutathione Promoter/Selenium (with Zinc)
Selenium is a crucial antioxidant that enhances glutathione manufacturing, a grasp detoxifier that protects cells throughout viral assaults. Our glutathione promoter delivers 400 µg of selenium each day for prevention, and 15 mg of zinc in 2 capsules. You’ll be able to bolster your immune response even additional by taking 3 capsules within the morning and a couple of within the night.
Silver Biotics Colloidal Silver
Powered by SilverSol Know-how®, this non-toxic silver answer (10–32 ppm) targets pathogens with out harming helpful micro organism. Its distinctive 5–15 nm particle measurement and resonant frequency maximize effectiveness. Take 1 teaspoon twice each day for prevention, or 1 teaspoon each 4 hours (as much as 6 occasions each day) throughout an infection.
Vitamin D3/K2 Complement
Vitamin D is important for immune perform, particularly in winter when daylight publicity is low. Deficiency, widespread in older adults, will increase flu threat. Our D3/K2 complement combines vitamin D3 (4,000 IU each day for prevention) with K2 to help absorption of calcium and to direct the calcium to the place it must go (just like the bones) and to maintain it out of the delicate tissues (just like the partitions of your arteries and veins). For lively an infection, a high-dose protocol (150,000 IU D3 for 3 days, then 10,000 IU each day) could assist if ranges are low. You’ll be able to examine your vitamin D standing with a blood take a look at for 25(OH)D, the storage type of vitamin D3.
These dietary supplements, taken as a part of our immune booster package, work synergistically to reinforce your physique’s pure defenses. For greatest outcomes, take liposomal vitamin C and Silver Biotics on an empty abdomen, separate from nascent iodine, and pair with selenium and zinc for complete help. In case you are underneath a physician’s care it’s a nice concept to seek the advice of with her or him about any new complement you wish to take.
Embrace a Holistic Way of life
Flu prevention goes past weight-reduction plan and dietary supplements—it’s about dwelling in concord along with your physique’s wants. Whereas life-style elements are necessary for everyone, they’re particularly essential for older adults:
Bodily Exercise
Common motion all through your day, like strolling, stretching, or physique weight calisthenics, boosts circulation and immune cell exercise. Purpose for 150 minutes of reasonable train weekly, adjusted to your potential. Discover hobbies that require motion. Purpose to get some motion in each hour so that you just preserve your lymph flowing to cleanse your physique.
High quality Sleep
Sleep is when your physique repairs and regenerates. That is when the glymphatic system, which cleanses your mind, is lively. Most individuals do effectively to get 7–8 hours of restful sleep nightly. Create a bedtime routine that helps you wind down from a busy day—keep away from screens and preserve your bed room cool and darkish.
Stress Administration
Persistent stress suppresses immunity on a regular basis, making you extra susceptible to sickness. Observe stress-reducing strategies like deep respiratory, or prayer. Journaling, hiring a well being or life coach, or spending time in nature may also make it easier to unload your stress.
These habits strengthen your immune system and improve general well-being, serving to you face flu season with confidence.
A Phrase on Flu Vaccines
Whereas we respect particular person decisions, we encourage everybody, particularly older adults, to look past the flu vaccine for complete safety. Its restricted effectiveness—particularly towards A(H3N2), which regularly causes extreme sickness in seniors—means it’s not a standalone answer. Should you select to vaccinate, request thimerosal-free choices (single-shot syringes or single-dose vials) to reduce publicity to preservatives. However do not cease there. Incorporate our pure methods to maximise your resilience.
Your Path to Flu-Free Vitality
Flu prevention for older adults is about dwelling in concord with nature, empowering your entire physique to thrive, and never counting on a pharmaceutical answer. By embracing the Hallelujah Food regimen’s vegan life-style—wealthy in fruits, greens, nuts, seeds, legumes, and natural entire grains—you lay a basis of vibrant well being. Our Tremendous Immune Booster package, that includes liposomal vitamin C, nascent iodine, glutathione promoter, and Silver Biotics colloidal silver, alongside our vitamin D3/K2 complement, offers focused help to maintain your immune system sturdy. Mix this with common bodily exercise, restful sleep, and stress administration, and also you’re geared up to face flu season with confidence.
At Hallelujah Food regimen, we’re right here to help your journey to radiant well being. Fill up on our immune booster package and vitamin D3/K2 complement immediately, and let’s make this flu season your healthiest but. Share your favourite plant-based recipes or wellness suggestions within the feedback under—we’d love to listen to the way you’re staying sturdy!