I don’t get sick. Like, ever. So once I landed within the ER two months in the past—barely in a position to stroll, completely out of it—with what turned out to be a extreme kidney an infection, it shook me.
Exhausting.
It was one of many scariest well being issues I’ve ever been via. And as we speak, I wish to discuss what occurred, what I discovered, and the way I’m deliberately therapeutic my physique from the within out.
If that is your first time studying the Thinlicious weblog, right here’s what you must find out about me: I’m a 47-year-old lady who struggled with my weight and well being for ten years earlier than I lastly determined to take a radically completely different strategy.
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As a substitute of beginning one more food plan, I began researching. I discovered that the actual key to shedding pounds and getting wholesome isn’t about energy, it’s about hormones. And once I modified my strategy to give attention to therapeutic my physique from the within out, I misplaced 49 kilos with out weight-reduction plan or medicine, and I’ve saved it off for years.
However as we speak’s episode is a little bit completely different—as a result of it’s private.
One thing occurred not too long ago that truthfully shook me to my core, and I felt like I wanted to share it with you.
I’m going to be uncooked and actual with you as we speak. No filter. No sugar-coating.
As a result of this expertise modified me, and I’m hoping that by sharing it, it’d assist a few of you too.
So right here’s the factor—I’m somebody who prides myself on being wholesome.
On being robust.
On having tons of vitality.
I’m the one who will get up at 4 AM, runs a number of companies, cooks wholesome meals for my household, and nonetheless has vitality to hang around with my husband and youngsters on the finish of the day.
I eat nicely, I care for myself, and I truthfully don’t get sick. Even throughout COVID, when everybody round me was getting it, I used to be high quality. I can’t even bear in mind the final time I had a chilly.
So once I began feeling crummy in the future a pair months in the past, I figured it was only a passing bug. Possibly the flu. I’d take some vitamin C, drink some additional water, and difficult it out like I at all times do.
The Disaster Itself: What Occurred & What It Meant
However right here’s what actually occurred.
I awakened high quality that morning—completely regular. I went for my regular stroll, got here residence, and had all types of plans for the day. However inside half an hour of getting again to the home, I began feeling crappy.
And I imply REALLY crappy.
Abruptly, I used to be in mattress, shivering uncontrollably. It got here on that quick. By that night, I had a fever, chills, physique aches—and I used to be exhausted in a means I’d by no means skilled earlier than.
By day three, I couldn’t even get away from bed. I used to be so drained I might barely stand. I had a searing ache in my again that wouldn’t go away. However I nonetheless figured, “It’s only a actually dangerous flu. I’ll get via it.”
By day 4, although, all the pieces modified.
I used to be so out of it I couldn’t even suppose straight. I couldn’t kind full sentences. Chuck discovered me curled up on the lavatory ground, shaking uncontrollably, and that’s when he put his foot down. “We’re going to the ER. Now. This isn’t up for debate.”
I don’t even bear in mind a lot of the drive there.
The subsequent factor I actually recall is being hooked as much as IVs whereas docs ran assessments and instructed me I had a extreme kidney an infection that was dangerously near turning into septic.
Let that sink in. I used to be on the verge of sepsis—the type of factor that kills folks—as a result of I’d been ignoring what my physique was making an attempt to inform me.
And I’m a wise individual.
I run a enterprise targeted on well being.
I ought to know higher.
However I saved pushing via when my physique was screaming at me to cease.
By the point I really acquired to the ER, my fever was spiking at 104.
My white blood cell depend was via the roof.
I used to be severely dehydrated.
I couldn’t stroll with out help.
I couldn’t suppose clearly.
I used to be so sick that the physician instructed my husband, “It’s factor you introduced her in if you did.”
That phrase nonetheless haunts me. As a result of what if Chuck hadn’t intervened? What if I’d saved pushing via, saved telling myself I might deal with it by myself?
I won’t be right here recording this podcast proper now.
And the reality is, I’ve an aversion to docs and medicine. I’ve at all times believed that the physique can heal itself with the correct assist. And don’t get me flawed—I nonetheless imagine that. However there are occasions when fashionable drugs is totally vital, and this was one in every of them.
They handled me with IV antibiotics within the ER, then despatched me residence with a prescription for extra antibiotics. And at first, I did begin to really feel a little bit higher.
However then issues took one other flip.
I developed one thing known as PLUERISY, which truthfully seems like an previous individual illness from the 1800s.
However it’s an irritation of the liner of my lungs. And let me simply let you know–it was SO excruciatingly painful and lasted for weeks!
I needed to take it tremendous straightforward in an effort to keep very calm, as a result of laughing or respiratory onerous was extremely tough. Even a deep breath would ship taking pictures pains via my chest.
It was humbling. I went from being this robust, unbiased lady who might deal with something to somebody who couldn’t even snicker with out being in severe ache.
And truthfully, this entire factor hit me emotionally in a means I wasn’t completely ready for.
I believe part of my id is so wrapped up in being wholesome, being robust, being succesful.
And instantly I wasn’t any of these issues.
However right here’s what I noticed throughout that point: Even if you happen to’re doing all the pieces proper, your physique continues to be susceptible. And ignoring the indicators—or pushing via when your physique is telling you to cease—could be harmful. Generally even lethal.
And I wanted that wake-up name.
Why This Issues for Ladies Over 40
Now, you may be questioning why I’m sharing this story with you.
Properly, it’s as a result of I do know that so lots of you listening are identical to me.
You’re busy. You’re taking good care of everybody else. You’re pushing via fatigue and stress, ignoring the little aches and pains, telling your self you’ll relaxation when you have got time.
Possibly you’ve been working on empty for years. Possibly your physique’s already been whispering to you—via fatigue, bloating, cravings, temper swings, complications—and also you’ve been pushing via.
And if you happen to’re over 40, like I’m, there’s one thing else that’s taking place: our our bodies don’t get better the best way they used to. Hormonal shifts, collected stress, many years of pushing ourselves to the restrict—all of it takes a toll.
Once we had been in our 20s, we might pull an all-nighter, drink an excessive amount of, eat junk, and bounce again the subsequent day. Now? Not a lot.
And my expertise made me notice it’s time to reframe this entire concept of “bouncing again.” It’s not about forcing our our bodies to get better shortly; it’s about intentional therapeutic. It’s about giving our our bodies what they should restore themselves.
As a result of our our bodies want assist, not punishment. They want restoration, not restriction.
And that’s what I’m specializing in now, as I proceed to totally get better from this kidney an infection and the pleurisy. Not simply getting again to the place I used to be earlier than, however really therapeutic my physique from the within out.
My Restoration Protocol (What I’m Truly Doing)
So now I wish to get actually sensible and share precisely what I’m doing to get better.
As a result of to me this isn’t nearly getting over a kidney an infection—it’s about supporting my whole physique via this therapeutic course of and popping out stronger on the opposite aspect.
Dietary supplements & Intestine Rebuilding
First issues first—I’m taking very focused dietary supplements. Not simply throwing tablets on the downside, however giving my physique particular instruments to heal.
I’ve already been taking AG1 for about 6 months now, and I completely adore it as a result of it’s simplified my complement routine a lot. I used to should refill all my little tablet containers with a zillion completely different capsules, however now I simply drink the AG1 very first thing within the morning and I’m good to go.
However whereas I’m recovering, I’ve added a couple of additional dietary supplements which might be particularly targeted on therapeutic:
A high-quality probiotic to replenish my intestine flora, particularly after these heavy-duty antibiotics. The type with a number of strains that really survive abdomen acid.
L-Glutamine, which is wonderful for therapeutic the intestinal lining. Antibiotics don’t simply kill dangerous micro organism; they wipe out the great ones too. And L-Glutamine helps restore that harm.
D-Mannose, which is a pure sugar that stops micro organism from sticking to the liner of the urinary tract. It’s a preventative measure to verify I don’t find yourself with one other kidney an infection.
And eventually, zinc and milk thistle for immune and liver assist. The zinc helps my immune system get better, whereas milk thistle helps my liver, which labored time beyond regulation processing all these medicines.
I wish to be clear, although—these are short-term, therapeutic additions. I’m not simply blindly taking dietary supplements eternally. I’m giving my physique what it wants proper now to heal.
Therapeutic Teas & Rituals
I’ve additionally included particular therapeutic teas into my each day routine. Dandelion and nettle tea particularly, that are unimaginable for kidney and liver detox.
I drink these mid-morning or within the night, and it’s grow to be a relaxing ritual. I take these 5 minutes to simply sit and breathe and be pleased about my therapeutic physique.
Now, I’m not claiming these are magic bullets. They’re not. However they’re mild, each day acts of therapeutic that assist my physique’s pure processes. And there’s one thing highly effective about that consistency.
Mineral-Wealthy Hydration
I’ve really been consuming water with magnesium and sea salt for some time now, and I’m persevering with that observe. It’s one thing I firmly imagine in.
Hydration isn’t nearly water—it’s about minerals. You want minerals on your cells to truly take in and use that water.
The distinction in how I really feel once I’m correctly mineralized is dramatic. My vitality is best, my digestion works easily, and I even sleep higher. And people minerals are essential for kidney perform too.
Important Oil Blends
These of you who’ve been following me for some time know I’ve been utilizing important oils for years. And so they’re enjoying a giant function in my restoration proper now.
I’ve created a couple of customized blends that I’m utilizing:
First, there’s a Intestine Protect mix with peppermint, ginger, and cardamom that I exploit morning and evening to assist my digestion.
I additionally created a Liver Flush mix with lemon, juniper berry, and rosemary that I apply topically within the morning to assist detoxing, together with a Kidney Calm mix with frankincense, myrrh, and helichrysum that I exploit within the night to cut back irritation and assist therapeutic.
After which I’ve a Intestine Rebuild mix with clove, oregano, and thyme that I’ll proceed utilizing for the subsequent few months, even after I really feel higher.
I apply every of those with a provider oil, specializing in the areas the place they will do probably the most good—my stomach for the intestine assist, my decrease again for the kidney mix, and so forth.
Once more, these aren’t magic cures, however they’re a part of my holistic strategy to therapeutic.
So there’s the oils.
Diet Focus: Meals as Medication
However we will’t actually discuss well being and restoration with out speaking about meals.
As a result of meals really is drugs. It’s not simply gasoline; it’s data on your cells. It’s the constructing blocks your physique makes use of to restore and rebuild.
I wish to be crystal clear about this: I’m not weight-reduction plan. This isn’t about weight reduction. It’s about therapeutic. So I’m specializing in meals that nourish and assist my physique proper now.
In the beginning, I’m consuming a ton of bone broth. Not the sort from a field or a powder, however actual, do-it-yourself bone broth that’s simmered for twenty-four+ hours with bones, greens, herbs, and a splash of apple cider vinegar to drag out all of the minerals. I add collagen peptides for additional gut-healing energy, together with recent turmeric and black pepper (the pepper will increase turmeric absorption by 2000%!).
This broth is liquid gold for therapeutic. It comprises glycine and proline, amino acids that assist rebuild the intestine lining. It’s full of easy-to-absorb minerals like calcium, magnesium, and phosphorus. And it’s extremely soothing for an infected system.
I’m additionally focusing closely on nutrient-dense proteins. Grass-fed beef, which is wealthy in zinc, iron, and B nutritional vitamins that assist immune perform. Pastured eggs, which comprise choline for liver well being and mind perform. Wild-caught salmon for omega-3s that combat irritation..
Fermented meals are one other each day staple. Actual sauerkraut (not the pasteurized stuff), kimchi, and kefir. These meals comprise probiotics that assist rebuild a wholesome intestine microbiome, which is important after antibiotics. Plus, they comprise enzymes that make digestion simpler.
I’m loading up on greens too. Kale, spinach, collards, broccoli, Brussels sprouts—these are powerhouses of antioxidants, nutritional vitamins, and compounds that assist detoxing. They assist the liver course of and remove toxins, which is very essential proper now.
Wholesome fat are non-negotiable. Avocados, olive oil, grass-fed butter, coconut oil. These fat are important for hormone manufacturing, nutrient absorption, and mobile restore. Additionally they hold me glad longer, which is essential when my vitality for meals preparation is restricted.
And I’m incorporating particular anti-inflammatory meals: ginger, which is each calming for the digestive system and highly effective towards irritation; turmeric with black pepper, as I discussed earlier; and berries, that are decrease in sugar than different fruits however full of antioxidants.
I’m not reducing out carbs solely—I undoubtedly nonetheless eat actual sourdough bread a minimum of each different day, if no more typically. The fermentation course of makes it simpler to digest and reduces anti-nutrients. However I’m avoiding processed carbohydrates and sugar fully. Sugar feeds irritation, and irritation is strictly what my physique is combating proper now.
This strategy is nourishing, not proscribing. It’s giving my physique what it wants, not taking away what it needs. And truthfully, it’s scrumptious. Therapeutic meals doesn’t should style like punishment.
In order that’s what I’m consuming. However there’s extra to it than simply the meals.
Relaxation & Light Motion
And this subsequent half was onerous for me, as a result of I like going onerous.
I’m used to pushing myself. However now will not be the time for that.
As a substitute, I’m specializing in relaxation and mild motion.
Morning walks to reset my circadian rhythm and get some mild, mild train. Nothing strenuous—simply sufficient to get my blood flowing.
I exploit an acupressure mat to assist chill out my nervous system, particularly once I really feel tense or anxious about my restoration.
Pink mild remedy has been wonderful for decreasing irritation and supporting therapeutic. I acquired a panel that I can use at residence, and I do about 10 minutes a day.
And I’m prioritizing sleep like by no means earlier than—going to mattress early, even taking naps when my physique asks for them. This was an enormous shift for me. I used to suppose naps had been a waste of time. Now I see them as therapeutic time.
As a result of relaxation is productive if you’re therapeutic.
It’s not lazy. It’s vital.
Detox & Drainage Help
Lastly, I’m supporting my physique’s pure detoxing and drainage pathways. As a result of your physique can’t heal if it could actually’t remove waste.
I do dry brushing each morning to stimulate lymph motion, which helps clear mobile waste and helps immune perform.
I take Epsom salt baths thrice per week, which assist draw out toxins via the pores and skin and supply much-needed magnesium.
And I exploit castor oil liver packs and activated charcoal to bind and take away toxins from my system. The liver packs are simply castor oil utilized to the pores and skin over the liver with a heat compress, however they’re extremely efficient for supporting liver perform.
Nothing fancy, nothing high-tech—simply constant, mild assist for my physique’s pure processes.
The Mindset Shift: What This Scare Taught Me
However past all these bodily practices, this expertise has taught me one thing profound about my relationship with my physique.
I believed I had all the pieces dialed in. I believed I used to be doing all the correct issues. And but, I nonetheless acquired hit with a kidney an infection that might have been life-threatening, adopted by pleurisy that pressured me to decelerate much more.
It was a humbling reminder that well being isn’t one thing you set and overlook. It’s not a vacation spot you attain and you then’re accomplished. It’s an ongoing relationship.
And like several relationship, it requires consideration, listening, and respect. I wasn’t listening to my physique when it began telling me one thing was flawed. I pushed via once I ought to have stopped.
And this isn’t nearly stopping sickness. It’s about honoring the each day communication out of your physique. The indicators that let you know if you want relaxation, nourishment, motion, connection.
I’ve discovered to decelerate. To pay attention earlier. To offer my physique what it wants, not simply what matches into my schedule.
And I’ve discovered that taking time to heal isn’t a luxurious—it’s a necessity. It’s not egocentric; it’s self-preservation.
Takeaway + Problem for You
So right here’s what I wish to ask you as we speak: The place are you ignoring your physique’s whispers? The place do it’s essential to decelerate and begin therapeutic?
Possibly it’s not as dramatic as a kidney an infection. Possibly it’s power fatigue that you simply’ve been pushing via. Or digestive points you’ve been ignoring. Or hormonal signs you’ve been making an attempt to energy previous.
Your physique is speaking to you. Are you listening?
I wish to problem you to choose one factor from this episode—only one—and begin implementing it. Possibly it’s including minerals to your water. Possibly it’s incorporating bone broth or fermented meals. Possibly it’s merely going to mattress an hour earlier.
Begin small, however begin someplace. As a result of therapeutic doesn’t imply perfection. It means intention.
And if you happen to’re able to dig deeper into supporting your physique, go seize my free information HERE. It’s known as “Flip the Swap,” and it lays out the straightforward steps you possibly can take to begin therapeutic your physique and resetting your metabolism.
As a result of bear in mind, you solely get one physique. And if you care for it with love and intention, it reveals up for you. Each time.
Even when issues go flawed—and they’re going to, irrespective of how wholesome you’re—a physique that’s been nourished and supported has extra assets to heal.
So please, good friend, don’t watch for a wake-up name like I had. Begin listening now. Begin therapeutic now. Your physique is so value it.