This wholesome chocolate protein shake recipe is filled with over 55 grams of protein and tastes like a chocolate milkshake!
What makes this the perfect protein shake?
Extra protein. My recipe comprises greater than twice the quantity of protein discovered in lots of chocolate protein shake recipes and retailer purchased protein drinks.
Superior chocolate taste. Should you love thick, diner fashion ice cream milkshakes, that is your sort of creamy protein shake.
Nice submit exercise possibility. Every vitamin crammed serving supplies potassium, fiber, magnesium, hydration, and over 50% of the RDA for each calcium and iron.
Excessive or low calorie. Customise the recipe to suit your private weight reduction or achieve targets. For a weight achieve shake, use actual sugar and embrace the elective two tablespoons of peanut butter.
Simple to make. Whip up your personal selfmade model in beneath thirty seconds for breakfast or snack, and save the excessive price you’d pay at an costly smoothie store.
Additionally do this Protein Cookie Dough
Key components
Milk – Use your favourite milk of selection, and search for a excessive protein milk, like skim or soymilk as an alternative of almond milk, to provide you extra protein.
Protein powder – Many chocolate protein powder choices can be found in the marketplace, together with whey, casein, and pea based mostly powders. Strive totally different manufacturers to seek out your private choice.
Sweetener – Just about something goes, together with pure maple syrup, honey, common sugar, or stevia for a sugar free and keto protein shake.
The quantity will rely upon whether or not your milk, yogurt, and protein powder are sweetened or unsweetened.
Yogurt – Common or Greek yogurt each work on this protein smoothie. I like to recommend vanilla yogurt for optimum taste, though plain is okay as effectively.
For a dairy free and vegan protein shake, select a plant based mostly yogurt or substitute one ripe banana.
Use leftover yogurt in an Orange Smoothie
Chocolate protein shake recipe video
Step-by-step directions
- Start with chilly milk and yogurt or a frozen banana.
- Add all components to both a big or single serving blender, and mix till thick and fully easy.
- Serve instantly in milkshake glasses or mason jars.
- Beautify with cacao nibs or chocolate syrup and shaved chocolate if desired.
- Leftovers? Retailer them in a tightly coated cup or container within the fridge for as much as three days. Or freeze in popsicle molds for selfmade immediate chocolate protein pops on a scorching summer season day.
I simply tried this recipe and it’s so scrumptious! And really filling! It’s nice for breakfast on the go.
-Kerry
Chocolate protein shake flavors
- Mocha: Add a half teaspoon of immediate espresso or espresso powder for an energizing caffeine enhance.
- Peanut butter cup: Mix in a single or two tablespoons of peanut butter, almond butter, or powdered peanut butter. Bonus, this will increase the protein content material too.
- Chocolate coated cherry: Use a cherry flavored yogurt, or change the yogurt with six ounces of pitted frozen cherries.
- Mint chocolate chip: Add a fourth teaspoon of pure peppermint extract or extra to style. Garnish with mini chocolate chips and recent mint leaves.
- Strawberry: Go together with strawberry yogurt and add just a few drops of pure vanilla extract. Or change up the flavour by attempting raspberry, blueberry, or banana yogurt.
The recipe was tailored from my Chocolate Smoothie and Protein Sizzling Chocolate.
- 1 cup milk of selection (240g)
- 1 scoop chocolate protein powder (30g)
- 6 oz vanilla yogurt or 1 banana (170g)
- sweetener of selection
- 2 tbsp peanut butter or almond butter (elective) (30g)
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To make the chocolate protein shake, begin with chilly components. Mix all the things in a blender till thick and easy. Serve and revel in. You probably have leftovers, refrigerate them in a lidded container for as much as three days.View Vitamin Information
Wholesome Chocolate Protein Recipes
