Sharing a brilliant scrumptious and tremendous simple do-it-yourself peanut butter protein bar recipe. It’s gluten-free and dairy-free, too!
Hello associates! How are you? I hope that you just’re having a beautiful week. Main as much as our journey, I used to be doing a ton of meal prepping. With P house and doing the homeschool factor, she’s helped me so much, and it’s so superb for the youngsters to be stocked with staples and wholesome snacks, too.
Even after I don’t meal prep so much, there’s one thing that I emphasize: protein. I feel protein is the toughest macro to hit if it’s not prepped and able to go. Once I open the fridge and see a pack of uncooked rooster or anything, I’ll select anything lol. If the rooster is cooked, I’ll eat it!
Getting sufficient protein is crucial for general well being, muscle restoration, and staying full and glad all through the day. Whether or not you’re making an attempt to construct muscle, preserve a wholesome weight, or to make sure you’re assembly your day by day dietary wants, protein performs a big position.
How a lot protein do you really need every day?
Whereas the beneficial day by day consumption varies relying on components like age, exercise stage, and health targets, a normal guideline is round 0.8 grams of protein per kilogram of physique weight for the common particular person. Athletes or these with energetic existence might require much more. I discovered that there’s a candy spot for protein, and for myself, I attempt to hit no less than 100g per day.
One of many best methods to extend your protein consumption is by incorporating protein-rich snacks into your day. Somethine we LOVE: these do-it-yourself protein butter bars. They’re filled with healthful components, simple to make, and completely scrumptious – I feel you’ll love them as a lot as we do!
Peanut Butter Protein Bar Recipe
These peanut butter protein bars are the proper steadiness of chewy, nutty, and naturally sweetened goodness. They’re filled with protein, because of vanilla protein powder, and so they’re a handy snack on the go. In contrast to many store-bought protein bars, this recipe is made with clear, easy components that you just possible have already got in your pantry. Plus, they’re gluten-free, naturally sweetened, and might simply be made dairy-free by selecting the best chocolate.
Every serving accommodates roughly 10-12 grams of protein, making it a superb technique to gasoline your physique and preserve your power ranges steady all through the day.
Does Peanut Butter Have Protein?
Peanut butter has a small quantity of protein, together with wholesome fat that assist preserve you full and glad. On common, one tablespoon of peanut butter accommodates about 4 grams of protein. Whereas it’s not as protein-dense as meals like rooster or fish, peanut butter could be paired with different protein-rich components like vanilla protein powder or greek yogurt. Though it has slightly protein, I contemplate it to be extra of a fats in my day by day nutrient steadiness.
How To Make Peanut Butter Protein Bars
Elements:
1 cup pure peanut butter (or almond butter/cashew butter for variation)
1/3 cup maple syrup
1 teaspoon vanilla extract
1/2 cup vanilla protein powder
1/2 cup almond flour or oat flour
1/4 teaspoon sea salt
1/3 cup dairy-free chocolate (melted for topping)
1 tablespoon coconut oil
Parchment paper for lining the baking pan
Directions:
Step 1: Put together Your Baking Pan
Line an 8×8-inch baking pan with parchment paper to forestall sticking and make cleanup simpler.
Step 2: Combine Moist Elements
In a big mixing bowl, mix peanut butter, maple syrup, and vanilla extract. Stir till easy and properly integrated.
Step 3: Add Dry Elements
Steadily add within the vanilla protein powder, almond flour, and sea salt. Combine till a thick dough kinds.
Step 4: Press Into Pan
Switch the combination into the ready baking pan and press it down evenly utilizing a spatula or your fingers.
Step 5: Soften Chocolate Topping
In a small bowl, soften the dairy-free chocolate with coconut oil till easy. Pour over the protein bars and unfold evenly.
Step 6: Chill and Set
Place the bars within the fridge for no less than 1 hour to agency up.
Step 7: Slice and Get pleasure from!
As soon as set, take away from the pan, slice into bars, and revel in! Retailer in an hermetic container within the fridge for as much as per week.
These do-it-yourself protein bars are excellent as a post-workout snack, a day pick-me-up, or a grab-and-go breakfast choice.
Making your individual peanut butter protein bars at house is a simple manner to make sure you’re getting high-quality components with none pointless components or preservatives. Plus, you’ll be able to customise them to your liking – swap out peanut butter for almond butter or cashew butter, or add in extras like chia seeds or shredded coconut. Give this recipe a attempt, and please let me know what you assume!
If you happen to’re searching for extra, try this do-it-yourself protein ice cream and protein pancakes recipe.
xoxo
Gina