Good Morning Espresso Smoothie (high-protein)

2019-07-11 12:23:01WP_Comment Object
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[comment_content] => Sure PLEASE!!!! I will take 2!
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[comment_content] => SO GOOD.
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[comment_date] => 2020-09-24 13:17:17
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[comment_content] => Monique, do you suggest shopping for the cauliflower already frozen? Or if we now have a head of cauliflower at residence, ought to we steam it earlier than freezing?
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[comment_content] => Both will work! I do suggest blanching after which freezing it when you do it at residence your self.
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2019-07-11 15:13:09WP_Comment Object
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[comment_author] => Melanie Okay
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[comment_content] => This week has me so excited!! I have been shopping for the overly fruity, kinda expensive post-workout smoothies at my fitness center and would love to avoid wasting $$ whereas additionally getting extra vitamin in by making them at residence. They’ve a espresso and banana smoothie that I have been hesitant to surrender, however I’ve a sense yours will blow it out of the water! Thanks Monique (and because the recipe solely requires 3/4 cup of espresso, hopefully you may nonetheless take pleasure in it with out giving Formidable Child a caffeine buzz lol)!
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[comment_content] => Excellent timing!! These are WAY higher than the costly ones, belief me 😉 Let me know when you give this one a attempt! And sure, I am having fun with subbing what I have to for this one (so scrumptious).
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2019-07-11 19:49:27WP_Comment Object
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[comment_content] => waw thanks for sharing!!! i’ll add some zucchini, my backyard is exploding with zucchini’s so trying ahead to zucchini week 🙂
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[comment_content] => Excellent! Zucchini week is coming quickly 🙂 Cannot wait to share the recipes!
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2019-07-13 14:20:39WP_Comment Object
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[comment_content] => Simply made this…. DELICIOUS!!!
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[comment_content] => Glad you loved!!
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2019-07-16 05:34:42WP_Comment Object
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[comment_author] => Cassie Thuvan Tran
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[comment_content] => What a wonderful-looking smoothie! I’m form of conservative with espresso, so I might need to check out carob powder, cacao powder, or decaf espresso blended with unsweetened almond milk or sizzling water!
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[comment_content] => Let me know when you give any of these a attempt! Certainly one of my favourite smoothies from the week 🙂
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2019-07-17 17:25:46WP_Comment Object
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[comment_date] => 2019-07-17 12:25:46
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[comment_content] => Thanks for creating this recipe! I really like mixing protein & espresso!! I’m making an attempt it this morning!
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[comment_content] => Completely! Hope you adore it 🙂
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2019-08-09 14:23:09WP_Comment Object
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[comment_author] => Maureen
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[comment_date] => 2019-08-09 09:23:09
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[comment_content] => Tried this morning and located it scrumptious! Positively a keeper!
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[comment_content] => So joyful to listen to that! Certainly one of my all-time favs 🙂
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2019-09-03 10:05:12WP_Comment Object
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[comment_author] => Stephanie
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[comment_date] => 2019-09-03 05:05:12
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[comment_content] => Do you utilize frozen cauliflower florets or cauliflower rice?
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[comment_content] => I take advantage of frozen cauliflower florets!
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2020-01-09 18:39:03WP_Comment Object
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[comment_author] => Allie Beckenstein
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[comment_content] => This espresso smoothie concept has remodeled my mornings! I added nutpods, cauliflower rice, 1 date, espresso, cacao, and collagen and it’s completely scrumptious! Plus I’ve snuck in some spinach typically and it doesn’t style too ‘inexperienced’. Thanks!!!
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[comment_content] => Superb! So joyful to listen to that, Allie 🙂 Certainly one of my go-to’s within the morning!
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2020-01-22 03:05:49WP_Comment Object
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[comment_content] => Nice after a sweaty exercise!!
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[comment_content] => Completely!
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2020-01-22 03:11:27WP_Comment Object
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[comment_content] => Completely beloved this smoothie recipe. I’m obsessive about something espresso flavoured and my partner has troubles desirous to eat breakfast so this was perfect- he beloved it! He wished a superb quantity of espresso in his so I added 2 cups of espresso..which was far more then the really useful 3/4 of a cup, and made the smoothie in fact fairly watery so subsequent time I’ll modify the remainder of the substances as properly (my fault!). Positively suggest this recipe for breakfast or perhaps a good protein crammed snack!
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[comment_content] => So glad you liked this one! It will likely be even higher when it is a bit much less watery 🙂 however such an excellent breakfast or snack!
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2020-01-22 17:35:16WP_Comment Object
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[comment_content] => Excellent! Beloved it precisely as written 😉 Even used the cauli and collagen 🏆
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[comment_content] => Scrumptious! Finest option to get up 🙂
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2020-01-25 16:08:37WP_Comment Object
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[comment_content] => I added Chocolate Vega protein to this and it was the proper breakfast earlier than a exercise! Wholesome, scrumptious, straightforward. Thanks Monique!
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[comment_content] => Adore it! Such an excellent breakfast 🙂
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2020-01-30 13:21:29WP_Comment Object
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[comment_date] => 2020-01-30 07:21:29
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[comment_content] => Dee-lih-shus! What a good way to begin my morning with a serving of fruit, veggies, and most significantly, espresso! I beloved how this smoothie stayed thick due to the frozen cauliflower as an alternative of rapidly watering down into liquid. The flavour mixture between the cocoa, espresso, and PB is decadent, despite the fact that the smoothie itself is so wholesome. Already shared this recipe with my coworkers who prefer to order the pre-assembled smoothie cups – this can be a nice different.
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[comment_content] => So joyful you liked it! Certainly one of my all time favourite smoothies, too 🙂
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2020-03-04 12:10:34WP_Comment Object
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[comment_author] => Koffiemachine
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[comment_date] => 2020-03-04 06:10:34
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[comment_content] => It is a scrumptious smoothie! I am a real espresso lover, usually I do not drink smoothies however any longer: each morning a Good Morning Espresso Smoothie! 🙂
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[comment_content] => The proper combo! So glad you liked this one!
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2020-03-28 17:03:58WP_Comment Object
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[comment_date] => 2020-03-28 12:03:58
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[comment_content] => I made the essential recipe, which was scrumptious. I feel the potential for including in different substances may be very intelligent
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[comment_content] => Completely! Such an excellent breakfast or snack.
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2020-04-24 14:05:55WP_Comment Object
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[comment_content] => I’ve had this smoothie 4x because the begin of social distancing, and I adore it. This AM I made the smoothie with tahini, Superb Grass Vanilla Protein , and minimal cocoa powder, and it’s so scrumptious.
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[comment_content] => Yum! Such an excellent breakfast 🙂
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2020-04-28 20:50:04WP_Comment Object
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[comment_author] => Amy
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[comment_date] => 2020-04-28 15:50:04
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[comment_content] => I used frozen cherries as an alternative of the cauliflower, doubled the almond butter and cocoa, added 1 date, 1 tbsp chia seeds, and 1 tbsp matcha powder. I in fact wanted a bit extra milk due to the additional substances nevertheless it crammed my wealthy, darkish chocolate craving I used to be having and have me a day power enhance! Positively including this one to my rotation.
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[comment_content] => I am glad these additions labored out properly! 🙂
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2020-05-26 03:51:19WP_Comment Object
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[comment_date] => 2020-05-25 22:51:19
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[comment_content] => Preferred the recipe – it was completely different than my common PB Smoothie! I added 1 tsp of maple syrup, Vanilla Greek yogurt (2 tbsp), Floor Oats (Oat Flour) and a few Flaxseed – and omitted the protein powder since I did not have any. I’d in the reduction of on the cocoa subsequent time to have a stronger espresso taste! However general, it was undoubtedly a yummy iced mocha like taste! Thanks once more Monique!
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[comment_date] => 2020-05-26 13:39:33
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[comment_content] => Excellent! This one’s nice for customizing 🙂 glad you loved!
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2020-05-26 18:56:43WP_Comment Object
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[comment_date] => 2020-05-26 13:56:43
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[comment_content] => Is there another i can use for the bananas? Sadly im allergic.
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[comment_date] => 2020-06-02 09:15:39
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[comment_content] => Positive, be at liberty to make use of 3 medjool dates (be sure to soak them in sizzling water for 10 minutes earlier than you utilize them in recipe)
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[comment_author] => Sammy T
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[comment_date] => 2021-09-08 13:38:14
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[comment_content] => Anything that can be utilized as an alternative of bananas? Sadly because of mould sensitivity points, I can’t have bananas OR dates as a result of their excessive sugar content material feeds the mould micro organism 🙁 So I actually battle with discovering good smoothie recipes since they have an inclination to normally embody one or each of those…
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[comment_date] => 2021-09-08 13:42:03
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[comment_content] => Sorry to listen to that! I feel further frozen cauliflower and a little bit of maple syrup for sweetness could be scrumptious in right here. You may additionally add some coconut milk for creaminess 🙂
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2020-06-26 20:57:03WP_Comment Object
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[comment_content] => YUM! This was so scrumptious!!! No sugar wanted.
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[comment_content] => Completely! 🙂
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2020-06-30 22:46:49WP_Comment Object
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[comment_date] => 2020-06-30 17:46:49
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[comment_content] => Has anybody tried to make this forward of time? I work 12 hour days 5 days per week and the very last thing I need to do within the morning at 4am is use a blender. I might like to make this previous to the beginning of my week and have them within the freezer, the place I can simply pull out a mason jar the evening earlier than. Questioning if it holds up properly if I do that. I might hate to make a giant batch and have it go to waste.
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[comment_date] => 2020-07-02 14:10:41
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[comment_content] => Take a look at this put up for just a few other ways to prep this forward of time!
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2020-07-20 15:36:36WP_Comment Object
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[comment_content] => I really like espresso particularly home made chilly brew, so I used to be actually excited to see this recipe for espresso smoothie! I’ve made numerous smoothies, however that is the primary time I used cauliflower AND the primary time I used a protein powder. It appears to be like like a yummy chocolate shake, nevertheless it has a very disagreeable, chalky, barely bitter style. Would that be the cauliflower, or my protein powder? I even added a handful frozen strawberries. They thickened it up however did nothing for the style. Simply wished to get your ideas. I did not charge the recipe but as a result of that would not be honest.
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[comment_date] => 2020-07-23 08:54:34
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[comment_content] => It was in all probability the protein powder, as normally protein powders are what offers recipes a chalky style. Strive it with out subsequent time!
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2020-07-25 17:49:17WP_Comment Object
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[comment_content] => Thanks for the fast reply Monique. I simply made it once more, with out protein powder, however left the cauliflower in. You had been proper, it was the protein powder that made the primary smoothie so chalky. It is a lot better now! Subsequent time I’ll in all probability add floor flaxseed and chia, for added vitamins.
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[comment_date] => 2020-07-27 18:19:18
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[comment_content] => I am glad it labored out higher the second time round! It may be tough to discover a protein powder you want, however including floor flax + chia (or making an attempt out new protein powders) will probably be excellent.
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2020-08-02 14:39:46WP_Comment Object
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[comment_date] => 2020-08-02 09:39:46
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[comment_content] => LOVE this recipe! I used to be so shocked you could’t style the cauliflower in any respect!
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[comment_date] => 2020-08-03 14:25:35
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[comment_content] => Completely! Nice option to sneak in veggies.
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2020-08-06 09:48:00WP_Comment Object
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[comment_date] => 2020-08-06 04:48:00
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[comment_content] => Thanks for sharing. I add some further issues to make scrumptious.
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[comment_content] => Glad you loved!
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2020-09-25 20:00:04WP_Comment Object
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[comment_date] => 2020-09-25 15:00:04
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[comment_content] => this was sooooooo scrumptious & filling! it additionally helped my abdomen digest the espresso, too! that is my new favourite smoothie recipe! thanks for sharing!
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[comment_date] => 2020-09-25 16:24:51
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[comment_content] => So joyful to listen to that!
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2020-10-02 11:25:57WP_Comment Object
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[comment_content] => Monique,

This smoothie was so yummy! Simply completed a sweaty exercise and wished one thing completely different for breakfast. I beloved the recipe simply the way in which you posted it, however I additionally love the additional concepts you give us for add ins thanks! ☺️
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[comment_content] => Superb! So glad you loved 🙂
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2020-10-21 00:22:58WP_Comment Object
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[comment_content] => I am tremendous choosy about smoothies however this one by no means fails. My blender is not the most effective so typically I miss the cauliflower for a smoother texture, however both means its so scrumptious!
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[comment_content] => Excellent! Glad you prefer it!
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2020-12-18 11:02:28WP_Comment Object
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[comment_author] => Lucas Martin
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[comment_content] => I am a espresso lover and imagine {that a} good day begins with a cup of espresso. Scrumptious recipe! I’m excited to attempt to make espresso smoothie at residence. Thanks for all of the detailed directions. I respect your work!
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[comment_content] => Agreed! Glad you like this one 🙂
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2021-01-01 14:49:02WP_Comment Object
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[comment_content] => I Simply made this! It’s extremely scrumptious.
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[comment_content] => So joyful to listen to that!
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2021-01-04 16:11:41WP_Comment Object
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[comment_content] => Adopted the recipe to the T this morning utilizing peanut butter, almond milk, plant primarily based vanilla protein and all the opposite substances listed. It was my first time including frozen cauliflower to a smoothie and wow – it got here out wonderful. I LOVE how this tasted – stuffed with espresso however not too overpowering on anybody ingredient. Unbelievable recipe with balanced substances – what higher option to begin off the day than with espresso, fruits, and veggies?!
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[comment_content] => Excellent! Finest option to get up 🙂 glad you loved!
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2021-01-07 14:53:05WP_Comment Object
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[comment_content] => Good and filling however I might in all probability add somewhat extra espresso to verify it gave me that caffeine repair! :))
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[comment_content] => Be happy to regulate! Glad you loved 🙂
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2021-02-07 18:24:10WP_Comment Object
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[comment_date] => 2021-02-07 12:24:10
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[comment_content] => Added flax and chia with a scoop of collagen protein from joyful mammoth, turned out nice!
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[comment_content] => Adore it! Finest option to get up 🙂
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2021-02-12 21:08:32WP_Comment Object
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[comment_content] => We at all times have a little bit of espresso left over each morning and that is the proper means to make use of it up.

I like so as to add in a date and typically I miss the cacao (I desire it with out).
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2021-02-15 22:56:19WP_Comment Object
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[comment_content] => Wow! I actually love this smoothie! Typically I dont get round to having morning espresso and its post-workout and time for breakfast so I make this smoothie as a result of it has every part I wants multi functional! I’ve additionally added some quaint oats if I would like it to assist me keep fuller longer.
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[comment_content] => Completely! Nice concept so as to add oats, too.
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2021-03-03 14:25:16WP_Comment Object
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[comment_content] => SO GOOD!!! I used frozen espresso cubes instead of the cauliflower/ice cubes. Thanks for my new favourite morning deal with!
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[comment_content] => Love that concept!! Excellent breakfast 🙂
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2021-03-09 08:30:07WP_Comment Object
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[comment_author] => Marcus
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[comment_date] => 2021-03-09 02:30:07
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[comment_content] => I put somewhat candy potato and blueberries in mine.
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[comment_date] => 2021-03-10 09:43:33
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[comment_content] => That sounds scrumptious!
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2021-03-19 14:34:18WP_Comment Object
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[comment_author] => Jean
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[comment_date] => 2021-03-19 09:34:18
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[comment_content] => I’m full and glad! I made this for taking up a highway journey this morning. I modified it – 2 medjol dates instantly from freezer (no have to soak in sizzling water), vegan chocolate protein powder and a few vanilla collagen, skipped the cocoa powder and banana and used oat milk.
My measurements had been “guesstimates”. I’m in all probability odd in that I like some bits and items in my smoothie so it’s extra like consuming a meal. So bits of date and cauliflower floating round in there. Additionally, I’ve in all probability had lower than 10 smoothies in my total life. Actually, possibly 5.
Good combo of flavors, I may see “consuming” this once more.
Man, I really like dates
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[comment_date] => 2021-03-24 09:08:25
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[comment_content] => Excellent! Glad you loved!
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2021-03-22 12:55:23WP_Comment Object
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[comment_author] => Michelle
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[comment_date] => 2021-03-22 07:55:23
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[comment_content] => Finest smoothie I’ve ever had!
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[comment_date] => 2021-03-23 09:39:01
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[comment_content] => So joyful to listen to that!
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2021-03-23 20:28:07WP_Comment Object
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[comment_author] => Leslie
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[comment_date] => 2021-03-23 15:28:07
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[comment_content] => This smoothie is wonderful! I’ve made this smoothie nearly each week because the first time I made it. I really like the peanut butter chocolate espresso taste! I take advantage of chocolate protein powder so it’s further chocolatey. The frozen cauliflower makes it creamy and thick. I really like that this smoothie tastes like a deal with with none added sugars. This smoothie is one in every of my new favorites and my go-to drink for put up exercise replenishing!
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[comment_date] => 2021-03-24 09:29:57
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[comment_content] => Adore it! Glad you loved!
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2021-04-01 20:46:55WP_Comment Object
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[comment_author] => Beth
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[comment_date] => 2021-04-01 15:46:55
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[comment_content] => Please make an app
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[comment_date] => 2021-04-07 14:56:15
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[comment_content] => Nice concept! 🙂
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