Sharing a brilliant scrumptious and wholesome selfmade peanut butter protein bars recipe! Excellent for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.
Hey! How are you? I hope you might be having an excellent week! With a lot occurring round right here, this week appears to be flying by. Between work and issues with the children, my days have been particularly hectic, so I’ve been reaching for fast and straightforward meals and snacks. Which brings me to right this moment’s submit.
How about slightly protein bar together with your morning espresso?
I really like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the similar time, I don’t normally love the elements for a lot of retailer purchased protein bars. My high bars proper now are these good! bars (that are inconceivable to seek out; normally Sprouts has them), Aloha, and the chocolate complete meals bars.
Home made peanut butter protein bars
Whereas it’s attainable to seek out tasty ones with good elements, they can be a bit on the dear aspect! Making them at house as a substitute is really easy, method cheaper, and so they don’t require plenty of time in or any cooking or baking abilities. Peanut butter is without doubt one of the hottest elements utilized in protein bars (and one in every of my fave flavors!), so right this moment, I’m sharing a peanut butter protein bar* recipe that you would be able to make at any time!
*You can even make enjoyable and scrumptious peanut butter protein balls utilizing this recipe!
What Is A Protein Bar Good For
A fast snack if you don’t have time for a full meal
Generally it will get busy and as a substitute of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you may take pleasure in one together with a hard-boiled egg or an apple – it’s excellent when you don’t have time to truly prepare dinner something. Is it an alternative choice to an actual meal? Nope! Buuuut it can provide you further gasoline and vitamins if you’re on a time crunch and in a rush.
For journey
I really like wrapping up a selfmade protein bar and popping it in my tote bag after we’re touring, together with the standard suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one available that you realize you take pleasure in.
Put up-workout gasoline
These are nice when you’re heading to the gymnasium after which have to go straight to an appointment or again to work. As a pre- or post-workout snack, these selfmade protein bars offer you a burst of protein, carbs, and wholesome fat, plus they’re moveable and don’t make a multitude. 😉
Late-night snacks
Regardless of what you could have heard, it’s not dangerous to eat earlier than you go to mattress if it’s macro-balanced. Generally when you’re hungry, you could want a little bit of protein and carbs to stop a glucose crash within the night time, disputing sleep. Simply be sure that it’s balanced and never too sugary, which makes these bars a superb selection. Extra of my favourite pre-bedtime snacks embrace hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.
Peanut Butter Protein Bar Recipe
Elements
- Vanilla or chocolate pea, brown rice, or whey protein powder (I like NOW Meals, DNS, and Truvani)
- Peanut butter (be at liberty to substitute with almond butter, sunflower seed butter, or different nut butter)
- Oats
- Maple syrup
- Mini milk or darkish chocolate chips
- Coconut oil
- Vanilla extract
- Sea salt
- Monk fruit (*non-obligatory, however I like that its naturally sweetening, not synthetic tasting )
How To Make Peanut Butter Protein Bars
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a high-quality flour or depart them with a bit extra texture, relying in your choice.
Step Two
Add the oats to a bowl, together with the chocolate or vanilla protein powder, and sea salt, then combine effectively.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. If you need this to be much less candy, use a majority of almond milk as a substitute of maple syrup. This additionally will depend on the sweetness of the protein powder.
Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a 9×9 baking pan lined with parchment paper and place within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and lower into bars. Preserve saved within the fridge in a lined container for as much as one week.
Home made peanut butter protein bars
A wholesome and scrumptious snack recipe you can also make upfront to take pleasure in all through the week.
1 giant scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
3 oz peanut butter
80g oats (about 1 cup) floor into flour
3 oz maple syrup
1 oz almond milk or water
2 oz mini chocolate chips (plus an additional 2 oz for drizzling)
1 teaspoon coconut oil
1/2 teaspoon vanilla extract
Pinch of sea salt
Monk fruit (*non-obligatory)
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a high-quality flour or depart them with a bit extra texture, relying in your choice.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend effectively.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and lower into bars. Preserve saved within the fridge in a lined container for as much as one week.
Notes
In case your protein powder is on the candy aspect, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder shouldn’t be candy, add the maple syrup and slightly monk fruit and stevia in keeping with your choice!
How Lengthy Do Home made Protein Bars Final?
Most selfmade protein bars will final 1-2 weeks when you retailer them in an hermetic container within the fridge. To make them last more, you too can retailer them within the freezer for as much as six months.
Are you going to make these??
Please let me know the way they prove!!
xo
Gina
Extra of my favourite meal prep staples and wholesome snacks:
5 excessive protein meal prep recipes
Straightforward meal planning for busy mothers