You’re going to like my tackle the viral sheet-pan, Roasted Butternut Squash Feta Soup, wherein you roast butternut squash and feta cheese and mix till clean.
Roasted Butternut Squash Feta Soup
Who knew butternut squash soup would style so good with roasted feta cheese?! The roasted garlic, onions, and herbs take this soup to the following degree. Subsequent time, I would even eat these greens with out turning them into soup—the flavour is that good! For extra butternut squash soup recipes, strive my Butternut Squash Soup with Coconut Milk, Sluggish Cooker Butternut Squash Pear Soup, and Butternut Squash Lentil Soup.
Why You’ll Love This Butternut Squash Feta Soup Recipe
In case you bear in mind the viral tomato feta pasta made all on one sheet pan? Effectively that is very comparable solely made with butternut squash and pureed right into a soup! It’s so good, and will likely be on my soup rotation!
- Wealthy, Creamy Taste: The mixture of roasted butternut, feta, herbs, onion, and garlic creates a posh, savory soup.
- Nutritious: Butternut squash is filled with fiber, nutritional vitamins, minerals, and antioxidants, and the feta provides protein.
- Dietary Restrictions: It’s vegetarian, gluten-free, Weight Watchers- pleasant, high-fiber, paleo, and anti-inflammatory.
In case you make this roasted butternut squash feta soup recipe, I’d like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb!
Butternut Squash Feta Soup Components
Right here’s every part you could make this scrumptious fall soup. The precise measurements are within the recipe card beneath.
- Butternut Squash: You want a big, sharp knife to dice the butternut squash. Nonetheless, if you wish to make it simpler, I’ve a tip for peeling and reducing winter squash–microwave it for a couple of minutes first.
- Onion: The candy onion will get even sweeter because it roasts.
- Herbs: Sage, rosemary, and thyme are hearty fall herbs that scent superb as they cook dinner.
- Seasoning: Salt and freshly cracked black pepper
- Garlic: Reduce an entire head of garlic in half lengthwise and roast it with the veggies. Garlic’s sturdy taste mellows because it roasts.
- Feta is the key ingredient that makes this butternut squash soup creamy with none milk or cream. Purchase an entire block, not crumbled cheese.
- Olive Oil enhances the flavour and prevents the greens from sticking to the baking dish.
- Broth: Use vegetable or hen broth to show the roasted veggies into soup.
Tips on how to Make Feta Butternut Squash Soup
This simple roasted feta and butternut squash soup has two principal steps: roasting the squash and feta and mixing them with broth. The result’s a creamy soup with the perfect taste. The entire directions are beneath within the recipe card.
- Prep the Greens: Mix the squash, onion, and herbs in a big baking dish or rimmed sheet pan. Toss the combination with olive oil, salt, and pepper. Nestle every half of the garlic head into the greens, minimize facet down.
- Feta: Create an area within the middle of the squash combination and place the feta block. Drizzle with the remaining oil.
- Roast the butternut and feta for 30 to 35 minutes at 400°F.
- Mix: Take away the herbs and squeeze out the roasted garlic. Add the greens and cheese to a blender. Pour within the broth and blender till clean.
- Tips on how to Serve: Switch the soup to a pot and heat on the range till able to serve. Garnish with additional feta and recent thyme leaves.
Variations
- Butternut: Purchase frozen or recent precut squash to avoid wasting time.
- No squash? Substitute candy potatoes or pumpkin.
- Herbs: In case you’re lacking an herb, use extra of one other.
- No blender? You may as well use an immersion blender in a pot on the range, however the soup will likely be much less clean.
- Thicker Consistency: In case you want a thicker soup, warmth it on the range with the lid off to let it scale back.
- Spiciness: Garnish with Calabrian chili paste or chili crisp.
What to Serve with Butternut Squash Feta Soup
Storage
Butternut squash soup will final for five days within the fridge and will be reheated within the microwave or on the range.
Extra Butternut Squash Recipes You’ll Love
Yield: 6 servings
Serving Dimension: 1 beneficiant cup
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Preheat oven to 400°F.
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Mix butternut squash, onion, sage, rosemary and thyme in a big baking dish & toss with 2½ tablespoons olive oil, ½ teaspoon salt & recent cracked black pepper. Nestle every half of the garlic head into the greens, minimize facet down.
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Create a gap within the middle and place feta block, drizzle with remaining olive oil.
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Roast till squash is tender and feta is caramelized, about 30-35 minutes.
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Take away herbs and squeeze out roasted garlic. Switch greens and cheese to the blender; add broth and mix till clean. Heat on the range when able to serve. Ladle soup into bowls; garnish with additional feta and recent thyme leaves.
Final Step:
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Alternatively, the mixing will be completed with an immersion blender instantly in a pot on the stovetop– the soup received’t be as creamy, however may have the identical nice taste.
Soup can/ought to be transferred to a pot to maintain heat or scale back to a thicker consistency if desired.
A little bit of calabrian chili paste or chili crisp makes for a scrumptious garnish.
Serving: 1 beneficiant cup, Energy: 200 kcal, Carbohydrates: 14 g, Protein: 7 g, Fats: 14 g, Saturated Fats: 5 g, Ldl cholesterol: 23.5 mg, Sodium: 476 mg, Fiber: 2 g, Sugar: 3 g