Planning for Postpartum with Elaine Keller-Duemig, CNM

It’s so widespread to place quite a lot of care, effort, and a spotlight in the direction of being pregnant and beginning. And- it goes with out saying- the prenatal interval is extremely necessary. Nonetheless, the postpartum part is a massively transitional time for brand spanking new dad and mom and deserves equal consideration and planning. So let’s dive into it!

Becoming a member of me immediately on Yoga | Delivery | Infants to debate Postpartum is Elaine Keller-Duemig. Elaine is a licensed nurse midwife and the proprietor of Central Park Midwifery, a non-public midwifery apply in Manhattan that attends hospital births. Elaine earned her bachelor’s diploma in Ladies’s Research and a certificates in LGBT research from the College of Wisconsin – Madison. She earned a nursing diploma at Quinnipiac College, and has a midwifery masters diploma from Columbia College. Previous to midwifery, she labored as a labor and supply and postpartum nurse in a number of hospitals.

In our dialog, we’ll discover the way to create a postpartum plan, the significance of therapeutic and relaxation for the birthing individual, important provides for brand spanking new dad and mom, and breastfeeding and lactation. We additionally get into the topic of relationships- establishing boundaries round visits from household and buddies, adapting to changes in your major relationship together with your associate, and sustaining your individual individuality post-birth. I’m excited so that you can hear what Elaine has to say, and I encourage you to jot down a few of her precious ideas!

On this episode, you’ll be taught: 

• About Elaine and what led her to beginning work

• The place somebody ought to begin when making a postpartum plan

• In regards to the typical bodily state of a dad or mum who simply gave beginning vaginally, and in addition who simply gave beginning through cesarean 

• What might be arrange upfront to assist the birthing dad or mum’s want for therapeutic and relaxation

• Provides that must be prepared at residence

• What breastfeeding/lactation/child feeding prep may seem like

• How you can set boundaries round visits with household and buddies

• How dad and mom to-be can proactively plan for the change that comes with postpartum and prioritize maintaining their relationship robust 

• Elaine’s options for not dropping contact with oneself as an individual throughout the postpartum transition

• The final psychological state of the birthing dad or mum, and methods the associate might be of assist in maintaining a watch out for PMADs

• Emergency or additional assist contacts one ought to have on the prepared

• One ultimate tip or piece of recommendation Elaine wish to supply new and expectant dad and mom

• The place you could find her work

**Get essentially the most out of every episode by testing the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com

About Elaine:

Elaine Keller-Duemig is a licensed nurse midwife and the proprietor of Central Park Midwifery, a non-public midwifery apply in Manhattan that attends hospital births. Central Park Midwifery is among the solely midwife owned practices in Manhattan, established in 2014. Elaine favors the continuity and shut relationships that develop with shoppers and their households whereas working in a non-public apply setting. She is honored to work alongside two wonderful midwives, Christina McPherson and Cara Pauls. Changing into a midwife was Elaine’s dream for a few years. Throughout her journey, she earned a bachelor’s diploma in Ladies’s Research and a certificates in LGBT research from the College of Wisconsin – Madison. She earned a nursing diploma at Quinnipiac College, and has a midwifery masters diploma from Columbia College. Previous to midwifery, she labored as a labor and supply and postpartum nurse in a number of hospitals. Earlier than becoming a member of CPM, Elaine labored with a doctor in a busy non-public apply in New Jersey. She lives in Brooklyn along with her husband and daughter and their two cats. She enjoys the seaside, Coney Island, treats, and touring. 

Join with Elaine:

Web site: www.centralparkmidwifery.com

IG: @centralparkmidwifery

FB: Central Park Midwifery

Take a look at comparable Yoga| Delivery| Infants episodes:

• Don’t overlook to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE 
•   In case you love what you’ve been listening to, please go away a score and assessment! Yoga| Delivery|Infants (Apple) or on Spotify!

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