In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of those hormones have an effect on our weight reduction efforts. She additionally highlights the hectic results of overexercising, fixed weight-reduction plan and intermittent fasting to our physique, in addition to the dangerous results of blue mild to our sleep, hormones and our physique’s skill so drop a few pounds. She affords some tips about the way to right the circadian rhythm.
Tina discusses:
- Understanding leptin, cortisol, and insulin
- How these hormonal imbalances sabotage weight reduction efforts
- Significance of pure daylight publicity
- How overexercising and weight-reduction plan can result in leptin resistance
- Impression of stress on cortisol and weight acquire
- How blue mild impacts our hormones, sleep, and talent to drop a few pounds
- Leptin’s position in starvation and cravings
- The stunning manner cortisol impacts your sleep (it’s not what you suppose!)
- Sensible methods to begin dialing in your circadian rhythm
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use purposeful testing and a customized strategy to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.