Transformation of the Day: Valencia shares how she misplaced 25 kilos. This mother of three has advised her youngsters that they’re caught together with her till she’s 100 years previous, so she determined to take her well being critically. Her coach supplied the vitamin and health steering she wanted to thrive.
Social Media:
FaceBook: V Sonya Jones
Instagram: @DivaTude75
TikTok: FavorFactor
What was your motivation? What impressed you to maintain going, even if you wished to surrender? I shall be turning 50 in 2025,, which was my preliminary purpose for eager to shed pounds. Additionally, I’ve three children, and I inform them on a regular basis that they’re caught with me till I’m a minimum of 100…lol. The opposite operating joke is that I’m out right here attempting to be these churrens (youngsters) high quality (bleep) Mama. I need to reside and be wholesome for the day that I’ve grandchildren. In spite of everything, they’re to name me Diva, not Grandma.
Being in good well being was one more reason. Once I determined to take my well being critically, I thank God that I didn’t have any well being points, however I do have relations and a household historical past of diabetes and hypertension. Deciding to shed pounds was to additionally prayerfully beat back any of these illnesses. I don’t like taking medication and detest needles, so I determine if I’m in good well being, that may prayerfully forestall me from having well being points and doubtlessly being on meds.
I used to be following Terry Starks on TikTok, and someday, after seeing one in all his transformations, I used to be intrigued. I despatched that preliminary e mail, and it has been life-changing and body-changing! When he spoke of God within the preliminary dialog with him, I knew then that this was for me. Terry sends emails every single day which can be encouraging and praising God, so these helped me keep the course.
My daughters ensured that I stayed on my meal plans; they wouldn’t let me cheat. As soon as I noticed the modifications within the first couple of weeks, I beloved how I regarded within the mirror. I had packed garments away for a yard sale, however I’ve been in a position to unpack some and may match them now.
How did you alter your consuming habits? Terry Starks, a licensed nutritionist, was my lifesaver. His meal plans are what helped me discover ways to eat to reside. I all the time mentioned that I may deal with the train half if somebody may simply assist me with the meals and the consuming. I’m so glad that I discovered him. I used to be consuming out loads earlier than I linked with Terry. Since working with him, I’m prepping my meals, which isn’t as dangerous as individuals suppose.
Having my meals prepped and able to eat makes this way of life change so straightforward. It’s humorous as a result of I believed I didn’t like asparagus and Brussels sprouts. Nonetheless, they’re each truly fairly tasty. I don’t know after I final had a Coke or espresso.
What’s your exercise routine? I take pleasure in cardio movies on YouTube, dancing, outside walks, and my mini stepper. I just lately have began incorporating dumbbells, kettlebells, and resistance bands in an effort to tone up.
How usually did you’re employed out? I cut up my exercise into half-hour every morning and half-hour every night. Some days, if I’m actually into my routine or stroll, I hold going. I attempt to set targets for myself and can work till I’ve reached them. So I get it in seven days per week.
What was your beginning weight? What’s your present weight? I’m down 25 kilos. I began at 204 lbs, and I at the moment weigh 179 lbs.
What’s your peak? I’m 5’6″.
When did you begin your journey? How lengthy did your transformation take? I began with Terry Starks meal plans on July 22, 2024, and have been on for 77 days. (as of my most up-to-date images)
What’s the largest lesson you’ve realized up to now? What you eat issues, and motion is medication. I now take pleasure in meals that I believed I didn’t like. I really feel so significantly better now that I truly take pleasure in my exercises. I’m consuming to reside, so I don’t need this simply to be a food regimen however a way of life change.
What recommendation do you’ve got for ladies who need to shed pounds? It begins in your thoughts; when you make up your thoughtsand decide to the change, you are able to do it. Block out the naysayers, and don’t evaluate your journey to the subsequent particular person’s. Discover your why, and GO FOR IT! On the finish of the day, it’s YOU versus YOU.
Is weight reduction surgical procedure a part of your journey? No, that’s what intrigued me a lot about Terry Starks’ program. He’s remodeling our bodies with no surgical procedures, no waist trainers, no diets, and no drugs. I by no means thought of surgical procedure however have had my share of waist trainers, drugs, and teas. NONE of these issues gave me the outcomes that Terry’s program gave me. So, I wished to know and see for myself how the outcomes from his program have been being obtained.