Are you able to defy time and obtain your health targets in simply 10 minutes a day?
Introducing Ten Minute Time Machine, a revolutionary new health program designed that can assist you rewind the clock and really feel stronger, more healthy, and younger than ever — in simply 4 brief weeks.
What Is Ten Minute Time Machine?
Ten Minute Time Machine is a capsule of 20 exercises — simply 10 minutes every! — designed to assist enhance cardiovascular well being, construct muscle and power, and enhance stability and mobility.
Consider it as your each day dose of cardio and power coaching that can assist you keep lively, match and powerful, it doesn’t matter what your age.
After the age of 30, your physique’s muscle mass and bone density naturally begin to decline. That, in flip, can put extra strain in your joints, which might set the stage for later aches and pains.
Fortunately, even small quantities of focused cardio and power coaching may also help you protect them — and that’s the place Ten Minute Time Machine is available in.
What Sort of Exercises Can I Anticipate?
Ten Minute Time Machine is a four-week program, and every exercise is simply 10 minutes lengthy.
You’ll work out 5 days per week: three biking rides and two power and core classes:
- Biking exercises: Conquer hills, grasp intervals, and problem your self with high-intensity coaching.
- Energy and core coaching: Goal all main muscle teams and strengthen your core for optimum stability and steadiness.
Every exercise is designed to rapidly and successfully enhance your health degree and strengthen your complete physique.
- Ten Minute Time Machine: Higher Physique Energy & Core — Journey by time by remodeling your higher physique with this targeted 10-minute exercise. This routine will construct each power and stability in your arms, shoulders, and core, supplying you with the higher physique features you deserve.
- Ten Minute Time Machine: Decrease Physique Energy & Core — Flip again the time with this decrease physique sculpting exercise. This 10-minute routine builds power and stability in your legs, glutes, and core to provide you a powerful and balanced base from the bottom up.
- Ten Minute Time Machine: Hills Trip — Get able to climb by time with this exhilarating 10-minute hills journey. This high-intensity exercise will problem your whole decrease physique and construct power and endurance as you conquer these hills!
- Ten Minute Time Machine: Burn Trip — Hearth up your calorie burn and enhance your velocity and endurance with this high-intensity intervals session. In simply 10 minutes, you’ll flip again time as you enhance velocity and construct stamina. HIIT it onerous and provides it your all from begin to end!
- Ten Minute Time Machine: HIIT It! Trip — Let’s flip again the clock by cranking up your calorie furnace! This journey will enhance your velocity and stamina as you crush every heart-pumping interval. It’s solely 10 minutes from begin to end, so HIIT it onerous and maintain nothing again!
- Ten Minute Time Machine: Energy Up Trip — Rewind time on this final Energy Up problem journey! In simply 10 minutes, this intervals journey will fireplace up your metabolism, strengthen your cardiovascular system, and supercharge your mindset.
What Are the Advantages of Ten Minute Time Machine?
You will notice enhancements in all areas of your well being with Ten Minute Time Machine, particularly if you’re pushing your self and difficult your physique in new methods.
- Enhance your cardiovascular well being: Elevate your coronary heart fee and enhance your endurance with intense interval coaching and biking exercises.
- Construct lean muscle: Sculpt your physique and enhance your metabolism with efficient power and core workout routines.
- Keep match and lively: Improve your total well-being and make on a regular basis actions a breeze.
- Elevate temper and power: Helps decrease stress, enhance temper and confidence, and cut back fatigue.
Who Is This Program for?
Whether or not you’re anxious about staying match as you become older or simply need a tremendous environment friendly exercise to squeeze into your busy day, Ten Minute Time Machine is ideal for you.
Whereas Ten Minute Time Machine was created for all health ranges, the necessary factor to recollect is that it is best to all the time go at your personal tempo, and by no means measure your success by whether or not you’re maintaining together with your coach.
What Gear Do I Want?
- BODi Bike: All Ten Minute Time Machine cardio exercises are carried out on the BODi Bike.
- Dumbbells: You want quite a lot of gentle, medium, and heavy dumbbells, so you’ll be able to select probably the most applicable weights for every transfer.
The place Can I Entry Ten Minute Time Machine and When Is It Accessible?
Ten Minute Time Machine will probably be obtainable November 22, 2024, at 2pm PT on BODi.
Use your lively BODi Subscription to entry it from the Packages web page. For extra details about Efficiency Academy, please go to the FAQ web page.