Week 3 of our Spring Slim Down Problem is right here and we all know it may be simple to stray away from your objectives a bit bit so listed below are 5 suggestions that can assist you keep motivated and on monitor together with your objectives!
1. Plan Forward
Among the finest methods to remain on monitor together with your exercises is to schedule them into your day. Write them down or add them to your calendar and block the day without work so you are feeling pushed to finish your exercise every day.
2. Meal Prep
Take a while every week to meal prep + have wholesome snacks available. This fashion, if you find yourself in a bind, you may be ready with nutritious choices as an alternative of reaching for the unhealthy selections in your pantry.
3. Combine Up Your Exercises
Do not get caught in a exercise rut! Hold issues attention-grabbing by mixing up your each day exercises. Attempt several types of exercises within the video library in our MOVE app. There may be every part from HIIT to yoga!
4. Discover a Exercise Buddy
Having a exercise buddy could make staying on monitor together with your each day exercises extra enjoyable and motivating. This generally is a member of the family, shut buddy, or an LSF babe! We additionally strongly imagine that Accountability Teams play a key consider conserving you motivated all through our challenges. It’s by no means too late to hitch one or create one!
Try the Accountability Group submit on @teamlsf on how you can be a part of a gaggle! You possibly can maintain one another accountable and supply help when wanted.
5. Reward Your self
Remember to have a good time your progress alongside the way in which! Set small objectives for your self and reward your self once you obtain them. Deal with your self to a brand new exercise outfit, a self care day, or a enjoyable exercise you get pleasure from. These rewards will help maintain you motivated and excited to proceed in your journey.
Let’s crush the remainder of SSD collectively!