In this episode, Tina shares easy methods for staying wholesome and on observe whereas touring. She covers must-have diet necessities to pack, ideas for optimizing lodge breakfasts and grocery runs, and artistic methods to include protein and complete meals into your meals. Tina additionally presents recommendation on profiting from lodge gyms, monitoring macros and energy with minimal stress, and enhancing sleep high quality on the highway—all aimed toward serving to you preserve your well being targets, irrespective of the place your travels take you.
Tina discusses:
- Wholesome diet necessities to pack for any journey to maintain you fueled on the go
- The right way to take advantage of lodge breakfasts and grocery runs
- Inventive methods so as to add protein to your meals and what to seize at native shops to maintain meals balanced
- Suggestions for staying lively and utilizing lodge gyms with out overcomplicating your routine
- Easy methods for monitoring energy and macros whereas touring
- Sleep hacks for higher relaxation on the highway
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a personalised strategy to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.