What if I instructed you the well being of your mouth is straight linked to the well being of your coronary heart?
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Nitric oxide (NO), a tiny molecule, performs a large position in your physique. It retains your blood vessels versatile, your blood stress regular, and even impacts your reminiscence, immunity, and sleep. However right here’s the kicker—your capacity to provide sufficient nitric oxide begins in your mouth.
The oral microbiome, the neighborhood of micro organism in your mouth, is the place NO manufacturing begins. And the issue? Many people are unknowingly destroying it.
How We Sabotage Nitric Oxide Manufacturing
Three frequent habits wreak havoc in your oral microbiome and cease your physique from producing sufficient nitric oxide:
- Antibacterial mouthwash: Kills the micro organism it is advisable to produce nitric oxide.
- Mouth respiration: Bypasses your nostril, the place NO manufacturing begins, and dries out your mouth.
- Important oils and surfactants in dental merchandise: These elements could seem innocent, however they contribute to the fixed degrading of your oral microbiome. Each time it tries to thrive, it’s knocked down by emulsifiers, surfactants, and important oils. Over time, this could wreak havoc on the fragile steadiness of fine micro organism.
These habits don’t simply have an effect on your mouth—they impression your coronary heart well being, mind perform, and total wellness.
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Sensible Steps to Assist Nitric Oxide (and Your Well being)
Right here’s how one can defend your oral microbiome and naturally enhance nitric oxide:
- Keep away from antibacterial mouthwash. Change to a microbiome-friendly oral care routine.
- Breathe by your nostril. Attempt mouth taping at evening to encourage nasal respiration and higher NO manufacturing.
- Use a tongue scraper. Tongue scraping promotes a wholesome oral microbiome, and helps NO manufacturing. It additionally feels wonderful!
- Eat nitrate-rich meals. Leafy greens, beets, and arugula are highly effective nitric oxide boosters.
- Train repeatedly. Motion stimulates nitric oxide launch, bettering circulation and oxygen supply.
- Use Fygg toothpaste. It’s particularly designed to nourish your oral microbiome—one thing I’ve prioritized in its growth.
Learn extra on my web site about methods to get sufficient nitric oxide
My Private Nitric Oxide Hack
After I first discovered concerning the connection between nitric oxide and oral well being, I spotted that a lot of my sufferers had been unknowingly sabotaging their well being. That’s why I began incorporating nitric oxide-boosting methods into my very own routine.
One among my favorites? This every day salad, which isn’t solely unbelievable on your oral microbiome but additionally helps your intestine microbiome. It’s easy, scrumptious, and full of vitamins:
My Day by day Go-to Salad Recipe:
- Chop up endive, frisée, arugula, and radicchio into bite-sized items.
- Stuff them right into a Ziploc bag and pour in a beneficiant quantity of olive oil.
- Seal the bag, squish it round to coat the greens evenly, and refrigerate to chill.
- Toss the greens in a bowl and add roasted walnuts or candied pecans.
- End with thinly sliced aged provolone or blue cheese. Or, for protein, add this 5-minute paleo tuna or salmon salad. Ridiculously straightforward to make!
Let me know should you give this salad a strive!
Defending Your Oral Microbiome = Higher Well being
Taking good care of your oral microbiome isn’t nearly higher dental checkups. It’s about supporting your coronary heart, mind, and total well-being.
Need a dentist who thinks like this? Discover one on my Practical Dentist Listing.
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Warmly,
Dr. Mark Burhenne
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