As we speak we’re going to speak about SLEEP: your sleep, your child’s sleep, and find out how to assist your child get good sleep. We dive into the subject of sleep deprivation, its impression on maternal psychological well being and bonding with child, and in addition the various kinds of sleep coaching strategies.
As we speak on Yoga | Start | Infants, I’ve Liza Kaplan Montanino. Liza is a dual-certified pediatric and particular wants sleep marketing consultant by the Middle for Pediatric Sleep Administration and Institute for Pediatric Sleep & Parenting, respectively. She can be a graduate of the Sleep Well being Intelligence Program, cofounder of the Westchester Mama & Youngster Wellness Expo, and sleep professional in The Indy Lab’s Parenting Middle. She can be a sleep teacher with Digital Village Parenting, a new child care skilled, and lactation educator.
It was a real pleasure having Liza on the present to speak about sleep. She’s an unbelievable useful resource crammed with beneficial insights! Not solely will bettering your personal sleep improve your wellbeing, however there are quite a few advantages to serving to your youngster study to sleep independently. I hope you get pleasure from this episode!
On this episode, you’ll study:
- About Liza and what led her to focusing sleep
- The impression of not getting sufficient sleep- not only for an evening or two, however long run sleep deprivation
- How sleep deprivation impacts maternal psychological well being and bonding, and talent to look after the brand new child
- Why it’s been normalized to anticipate new dad and mom and infants to be dwelling in a state of poor sleep high quality
- What it means to show your youngster to sleep independently by sleep coaching
- Among the completely different sleep coaching strategies and the distinction between these approaches and sleep coaching
- How one may go about discovering which strategy is greatest for his or her youngster
- The advantages for a kid studying to sleep independently
- Some unsafe sleep practices to be prevented?
- One ultimate tip or piece of recommendation Liza want to supply new and expectant dad and mom
- The place you possibly can can discover her work
**Get essentially the most out of every episode by testing the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Liza:
Liza is a dual-certified pediatric and particular wants sleep marketing consultant by the Middle for Pediatric Sleep Administration and Institute for Pediatric Sleep & Parenting, respectively. She can be a graduate of the Sleep Well being Intelligence Program by Dr. Anya McLaren-Barnett, cofounder of the Westchester Mama & Youngster Wellness Expo, and sleep professional in The Indy Lab’s Parenting Middle. She is a sleep teacher with Digital Village Parenting, a new child care skilled, lactation educator, and an lively member of CAPPA and HVBN. Liza leads workshops, webinars, and group seminars on the significance of sleep high quality and find out how to enhance sleep struggles, presenting to oldsters, clinicians, faculties, and postpartum assist networks nationwide, together with Postpartum Assist Worldwide, The Motherhood Middle, Well being + Hospitals, Westchester Psychological Affiliation, Midwives of New Jersey, and others. She is enthusiastic about working to disrupt the narrative that equates parenthood with sleep deprivation by educating dad and mom on the vital connection between sleep and maternal psychological well being, and proudly helps neurotypical and particular wants households on their journey towards steady, extra restorative sleep in order that each kids and their dad and mom are higher positioned to thrive.
Join with Liza:
Web site: www.rockabyebabysleep.com
FB: Rock-a-Bye Child Sleep (personal group)
Try related Yoga| Start| Infants episodes:
- Don’t overlook to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE
- In case you love what you’ve been listening to, please depart a score and evaluation! Yoga| Start|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Neighborhood:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Middle