Power Coaching For Older Individuals- Arduous Effort Issues – BionicOldGuy

I discovered an essential research on Clarence Bass’ web site right here. A research of power coaching amongst retirees discovered that tough coaching is crucial for preserving muscle mass. The research in contrast a bunch doing heavy resistance coaching vs a average depth group, and in addition vs a management group that didn’t train. Muscle mass was solely successfully preserved for the heavy resistance group after 4 years. The heavy resistance group used weight machines, whereas the average group used resistance bands and body weight workout routines. I’d prefer to make clear that you may nonetheless raise heavy utilizing resistance bands, you simply have use extra of them.

Backside line, go heavy! Clarence emphasizes this on a regular basis and I’ve talked about it a time or too additionally. It’s good to see it confirmed, particularly for us older folks, in a transparent research like this one.