Candy or savory butternut squash halves are a surprising fall aspect dish that may be dressed up or down. Make this simple recipe to function a standalone aspect dish or to make use of as the bottom for different dishes!
Vitamin
Like different winter squash, butternut squash is a superb supply of vitamin C, vitamin A (beta carotene) and fiber and a superb supply of different vitamins equivalent to calcium, potassium, iron, and phosphorus.
In accordance with USDA vitamin knowledge, one cup of cooked butternut squash cubes accommodates
– 82 energy
– 22 gram carbohydrate
– 7 grams of fiber
– 2 grams protein
Butternut squash shouldn’t be a superb supply of fats.
Slicing winter squash
Use a gradual floor and a pointy knife to chop your squash.
TIP: Verify with the produce workers in your native grocery store. Many will lower the squash in half for you for free of charge. (I’ve performed this many occasions at my native Publix.)
If that’s not obtainable…
Right here’s the easiest way to chop most sorts of winter squash:
– Lay the squash on its aspect and lower the bulb finish off
– Peel the pores and skin utilizing a vegetable peeler
– With each items sitting upright, slice down to chop in half.
– Scoop out the seeds from the bulb finish and proceed to season and prepare dinner the squash.
Use the same methodology for many winter squash equivalent to sugar pumpkin, kabocha squash and acorn squash.
The secret’s making a secure floor (by slice the bulb finish or standing the squash up on its flatter backside. A pointy knife can also be important to soundly slice by means of the squash.
Scoring the squash shouldn’t be required. Nevertheless, it makes for a pretty end and helps the butter and sugar seep into and season the crevices of the squash for a delicate, candy end.
The butter and sugar mixture helps create a caramelized end that’s barely candy and irresistible! Including a sprinkle of coarse black pepper provides a pleasing trace of spice that compliments the flavors very properly.
Slice and revel in this recipe as a aspect dish or scoop the roasted butternut squash out to create a easy mash or simple Butternut Squash Soup.
My Roasted Butternut Squash and Apples recipe is prepared in half the time and is one other nice option to get pleasure from winter squash.
Roasted Butternut Squash Halves
Discover ways to roast butternut squash with this simple recipe. This barely candy, caramelized squash is an ideal wholesome fall aspect dish recipe or it may be used to make a savory mash or roasted butternut soup!
Directions
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Preheat oven to 400℉.
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Rating the butternut halves by making shallow cuts about ½ inch aside in a crisscross sample (see photographs throughout the weblog textual content above).
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Place the butternut squash halves on a big baking sheet or baking dish with the flesh aspect up. Scatter the butter, sugar, salt and pepper evenly over the halves. Roast 50-60 minutes, till flesh is fork-tender.
Notes
Suggestions for chopping winter squash
- Use a pointy knife
- Use a gradual chopping board. Use a rubber grip beneath or a moist kitchen towel if wanted to stabilize your board.
Right here’s find out how to lower most sorts of winter squash:
– Lay the squash on its aspect and lower the bulb finish off
– With each items sitting upright, slice down to chop in half. Take away the seeds from the bulb finish and proceed along with your recipe.
Vitamin
Energy: 88kcalCarbohydrates: 19gProtein: 1gFats: 2gSaturated Fats: 1gPolyunsaturated Fats: 0.1gMonounsaturated Fats: 0.5gTrans Fats: 0.1gLdl cholesterol: 5mgSodium: 215mgPotassium: 447mgFiber: 3gSugar: 7gVitamin A: 13346IUVitamin C: 26mgCalcium: 64mgIron: 1mg