With a brand new 12 months, comes new targets and new resolutions. The tip of 1 12 months and the start of one other present the proper alternative to pause, take inventory, and mirror on the targets we need to obtain and the habits we hope to type. However what if the most important impediment standing in the best way of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?
That’s precisely what we discover in this week’s episode of The Match Bottomed Women Podcast, the place I sat down with FBG Alex – a mindset coach keen about serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 frequent beliefs that could be holding you again from attaining your targets.
It’s not sufficient to set resolutions and targets. To actually pave the best way for significant transformation, we have to confront the psychological roadblocks that get in our means.
From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you may make to maneuver into the brand new 12 months with intention and readability.
In the event you’re prepared to depart behind what not serves you and create house for private progress, this episode is a must-listen.
- How the idea that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the true “superpower.”
- Why exterior validation (“I have to know what they consider me”) hurts your self-worth—and the best way to swap to self-trust as an alternative.
- How the fastened mindset of “That’s simply the best way I’m” sabotages your potential—and the best way to add curiosity and progress to your day by day life.
- Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
- How overwhelm results in paralysis (“I don’t have time to concentrate on my well being”) and why breaking targets into small, manageable steps is essential.
About Alex Kennedy
Alex is a badass Mindset & Life Coach for go-getters who need to obtain their huge targets AND thrive as a human (since you don’t must sacrifice your well-being for fulfillment!). She additionally brings the “IT” to fitness by means of Shuffle Dance, the place she embodies her bizarre, quirky character on the dance ground whereas breaking a SWEAT and doing footwork sooner than Scooby & Shaggy working on the spot. Her shuffle dance training platform, Shuffle S.H.R.E.D, teaches this iconic dance fashion AND ties within the significance of mindset to EVERYTHING she teaches her college students.
Observe Alex on Social Media
Recognized for her relaxed but insightful strategy, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep linked with Alex on Instagram (@alexnicolekennedy) for extra mindset suggestions and inspiration that can assist you face life’s challenges with grace.
Sponsor Shoutout
This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation check drive right here.
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Getting into the brand new 12 months with readability and objective begins with shifting your beliefs. Tune in to discover ways to depart behind what’s holding you again and begin 2024 on a excessive observe! –Alison