Ep268: [Lean Series] Why You’re Caught and Easy methods to Break a Fats Loss Plateau

In this episode, Carrots ‘N’ Cake coach Emma Hammond returns to sort out the all-too-common problem of weight reduction plateaus. She breaks down why plateaus occur and shares sensible, actionable methods to push previous them. Emma covers the significance of meals high quality, exact monitoring, why including additional exercises isn’t at all times the reply, how one can optimize meal timing, modify macros, and strategically incorporate dietary supplements to maximise outcomes throughout a fats loss section.

Right here’s what you’ll be taught:

• Why weight reduction plateaus are frequent and the way they occur
• How meals high quality influences fats loss and what to prioritize
• Why monitoring “licks, bites, and tastes” is essential for fats loss
• Why growing train isn’t the primary resolution for fats loss plateaus
• How meal timing impacts fats loss and sensible methods to optimize it
• When and how one can modify macros to beat a plateau
• High dietary supplements to help your fats loss section

Early enrollment to the waitlist ONLY opens on Tuesday, January twenty first!!
APPLY HERE: https://applications.carrotsncake.com/nextlevellean

Join with Tina Haupert:
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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).

Tina and her crew use practical testing and a customized strategy to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition targets.