I’ve gotten as much as about 2 hours a day of coaching just lately, largely driving but in addition power coaching and my PT for my again and hips. My physique appears to be tolerating it effectively and it feels good.
Some memorable rides included final Tuesday after I rode with my group out to the tip of Redwood retreat highway and again, posted right here on Strava. Then on Sunday I did a tough exercise consisting of higher physique power coaching and PT, adopted by a brisk trip out the Coyote Creek path to Bernal highway, switching to Monterey freeway on my means again. I additionally threw in some arduous intervals. That felt nice on the time however I used to be fairly drained afterwards so I took it simpler yesterday.
I’ll be visiting my brother in a few weeks in Phoenix, and I wish to lease a motorcycle whereas I’m down there to trip among the canal trails. This shall be an upright. Since I usually trip a recumbent, and haven’t put as a lot mileage just lately on my upright, my butt will not be as toughened up because it must be, so I’ll be placing extra mileage on the upright in preparation, as I did on final Tuesday’s, Friday’s, and yesterday’s rides.
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