Generally known as the ‘smoothie queen’ by the workforce at Naturya, our Naturya Ambassador Suzi has been loyal to her day by day smoothie routine for over 9 years. Right now she shared with us the story of why she began her superfood smoothie journey, hoping that you simply’ll relate to the the reason why she swears by having smoothies as a part of a wholesome life-style.
“Though my eating regimen has modified all through the years, the one factor I’ve been in keeping with is consuming inexperienced smoothies and utilizing superfoods.
Earlier than I discovered my ardour for wholesome dwelling, I used to be indulging in the usual western eating regimen. I had fruit and veggies sparingly and an entire lot of processed meals, sugary snacks, greasy fried meals, all washed down by fizzy drinks and extreme quantities of alcohol.
With out even realising, sustaining good well being was not my precedence. All till I turned sick, drained and drained. My eating regimen and life-style have been placing stress on each my physique and my psychological wellbeing. I used to be discovering it tough to shed weight and preserve clear pores and skin. I had no power and I suffered from nervousness and stress.
That’s once I determined that it was excessive time for a change. I mainly received sick and uninterested in feeling sick and drained. So I made a decision to start out caring for my physique and develop into extra health-conscious. I devoted my time to researching methods to attain and keep optimum well being. It didn’t take lengthy till I realised that there’s a powerful connection between our eating regimen & life-style decisions and the standard of our lives.
As soon as I understood this, there was no going again for me. I began to implement new methods and shaped habits that enhanced my well being resembling consuming extra water, exercising extra often and changing the processed meals I used to devour with fruit, greens and plant-based wholefood meals.
In search of extra scrumptious plant-based methods to spice up my nutrient consumption, I additionally began watching lots of well being channels on Youtube. In the future I got here throughout a Youtuber who was taking his ardour for inexperienced smoothies to an entire new stage. The comfort and look of the smoothies appealed to me so I purchased a blender and began making inexperienced superfood-boosted smoothies. As quickly as I seen the well being advantages, I used to be desperate to strive different vibrant superfood powders too.
It doesn’t matter what eating regimen you observe, consuming extra fruit and veggies and together with superfoods in your eating regimen is at all times going to learn your physique and enhance your well being in so some ways!”
Browse the Naturya vary of superfoods to find our scrumptious plant-based components, blends and snacks, one to assist each space of your well being, from pores and skin well being to immunity, cognition, power, and muscle upkeep!