Asian Grilled Hen – Skinnytaste

This Asian Grilled Hen recipe is the right excuse to grill or use your indoor grill pan, a simple high-protein dinner concept!

Asian Grilled Hen

I like to make this tasty Asian-inspired grilled hen recipe when the climate is heat, because it’s glorious for outside gatherings and household dinners. Letting it marinate in a single day provides you the very best outcomes for probably the most flavorful hen. You too can make this yr spherical on a grill pan. For those who get pleasure from this dish, you may additionally wish to attempt my Korean hen and this basic grilled hen breast recipe.

Why You’ll Love Asian Grilled Hen This Recipe

I first shared this recipe again in 2008, which is loopy after I suppose how lengthy I’ve been doing this! I’m all the time looking for methods to make hen breast tasty, since I’m extra of a darkish meat lady. That is what I make when I’m craving Asian flavors, I normally double it and hold the additional for fast lean protein to throw in bowls or salads.

• Versatile and Straightforward: The meat pairs nicely with many facet dishes like rice and broccoli, and is easy to arrange.
• Juicy and Scrumptious: The marinade leaves the hen tender and flavorful.
• Dietary Restrictions: This wholesome Asian grilled hen is high-protein, dairy-free, gluten-free (if utilizing tamari and GF teriyaki), and Weight Watchers-friendly.

For those who make this straightforward grilled Asian hen recipe, I’d like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb!

Grilled Asian Hen Components

The Asian grilled hen marinade has 9 components mixed to create a scrumptious taste that infuses the hen with candy, savory, and tangy flavors. (See recipe card beneath for the precise measurements.)

• Hen Breast: I purchased the thin-sliced, boneless, skinless hen breasts and minimize them into skinny cutlets. Nonetheless, you should purchase common hen breasts and pound them till they’re even and skinny earlier than chopping them into smaller items. Boneless skinless hen thighs are additionally nice.
• Lemon Juice provides a vivid acidity which tenderizes the hen.
• Toasted Sesame Seeds style higher than un-toasted ones. You should purchase them toasted or toast them in a skillet till golden brown. Regulate them as a result of they’ll burn rapidly.
• Aromatics: Minced garlic and inexperienced onions present a aromatic, savory notice to the marinade.
• Ginger: Peel and mince contemporary ginger for a heat, spicy undertone.
• Low-Sodium Soy Sauce supplies an umami base whereas retaining the sodium content material low.
• Teriyaki Sauce: I like Kikkoman’s teriyaki sauce, and so they actually have a gluten-free model.
• Honey for a touch of sweetness that balances soy sauce’s saltiness
• Sesame Oil provides the marinade a wealthy, nutty aroma and prevents lean hen breasts from drying out.

What’s the secret to grilling hen?

• An incredible marinade is crucial for grilling hen. It tenderizes the meat and prevents it from drying out.
• You additionally wish to make sure you don’t overcook it. Since we’re utilizing skinny cutlets, they are going to cook dinner rapidly. Use a meat thermometer to substantiate it’s prepared (It ought to learn 165°F).

Learn how to Make Asian Grilled Hen

This grilled Asian hen recipe ensures tender, juicy hen each time. See the recipe card for the whole directions.

1. Asian Grilled Hen Marinade: Mix all of the marinade components in a bowl.
2. Marinate the Hen: Pour the sauce over the hen. Cowl and refrigerate for not less than 3 hours, however marinating the meat in a single day will ship higher outcomes.
3. Grill Hen on a grill or grill pan sprayed with oil, set to medium-low warmth a couple of minutes on all sides.
4. Garnish with sesame seeds and scallions.

Variations

• Hen: This marinade can also be nice on boneless, skinless thighs.
• Seafood: Use the marinade on shrimp or salmon.
• Citrus: Substitute lime juice.
• Ginger: For those who don’t have contemporary ginger, use ¾ teaspoon dried ginger.
• Onions: Swap inexperienced onions with diced purple onion.
• Sweetener: Sub maple syrup or agave for honey.
• Gluten-Free: Substitute tamari or coconut aminos for soy sauce and use a gluten-free teriyaki sauce.
• Sesame Allergy: Change sesame oil with avocado or peanut oil.
• Spicy Asian Marinade: Add sriracha.
• Herbs: Add cilantro to the marinade or garnish the hen with it.
• No Grill? Cook dinner the hen breasts on a grill pan or forged iron skillet on the range.

What to Serve with Grilled Asian Hen

• Asian Grilled Hen Salad: Make a salad with blended greens, carrots, scallions, and mandarin oranges, and high it with hen and this sesame soy French dressing.
• Grilled Greens: Throw some grilled zucchini or corn on the cob on the grill when cooking the hen.
• Different Veggies: Serve it with spicy garlic edamame, sauteed bok choy, ratatouille, or this Asian slaw.
• Rice: Pair this dish with white rice or edamame fried rice and one of many veggie choices above.
• Hen Skewers: Minimize the breasts into bite-size items and thread them on a skewer with chopped greens, equivalent to onions and bell peppers.

Storage

These Asian grilled hen breasts are incredible as leftovers.

• Fridge: It’ll final 4 days within the fridge, so it makes nice lunches.
• Freeze it for 3 months in an hermetic container.
• Leftovers: Eat the hen chilly (I find it irresistible on a salad!), or reheat it till heat within the microwave.

Extra Grilled Hen Recipes You’ll Love

You’ll be able to see all my hen breast recipes right here, however right here’s some grilled one’s you’ll love.