25.5 C
Brasília
segunda-feira, maio 5, 2025

Avocado Egg Salad | Diethood


This straightforward avocado egg salad is a fast and satisfying appetizer, aspect dish, or sandwich filling! Make it with chunky hard-boiled eggs, crispy bacon, and inexperienced onions tossed in a creamy, mayo-free dressing with avocado, yogurt, and contemporary dill.

I’m an enormous fan of fast and scrumptious lunches like this creamy egg salad recipe, basic rooster salad, and tuna salad. They’re nice for meal prep!

Avocado Egg Salad | Diethood

 

5 Star Evaluate

“I beloved this salad. It was so mild and contemporary with the wholesome dressing, and my husband even cleaned his plate. I did toss in a handful of shredded cheddar and omitted the salt. (not that it HAD to have cheese, however was simply within the temper for it) Thanks for sharing.” – Elena Shetty

I eat avocados prefer it’s my job (and a few days, it sort of is). I’ll add my inexperienced, buttery buddy to every thing from avocado toast to dressing and salsa. After I added chunks of avocado to my favourite egg salad recipe, I knew I’d be making it once more! I ate half of this avocado egg salad for lunch and polished off the remaining for dinner. It’s mild, creamy with out mayo, and scrumptious alone or in an egg salad sandwich.

What Makes This Avocado Egg Salad So Good

  • No mayo. There are many nice egg salad recipes on the market, however they could be a bit heavy on the mayonnaise. I maintain my avocado egg salad mayo-free with plain yogurt and somewhat bitter cream as a substitute. Plus, the avocado provides scrumptious creaminess and texture.
  • Meal-prep-friendly. Egg salad lasts a number of days within the fridge, and it’s considered one of my favourite meal prep lunches. Combine up an enormous batch to take pleasure in all week!
  • Oven-boiled eggs. The oven is a straightforward, foolproof method to hard-boil an enormous batch of eggs without delay, excellent for a BIG egg salad. I’ll present you the way.
Overhead view of avocado egg salad ingredients combined in a glass bowl next to two wooden salad tongs.

Substances You’ll Want

I really like how contemporary and chunky this avocado egg salad is, and also you solely want a number of easy components to make it. I cowl the necessary ones under with some useful notes and suggestions. Scroll right down to the printable recipe card after the submit for the complete recipe particulars in addition to step-by-step directions.

  • Eggs – Arduous-boiled utilizing your most popular technique. I embrace my straightforward technique for boiled eggs within the oven under. Afterward, cube up the boiled eggs good and chunky.
  • Avocado – Additionally diced. Search for darkish inexperienced avocados with none smooth spots. Ripe avocados yield somewhat while you press them, however they shouldn’t really feel mushy.
  • Inexperienced Onions – Thinly sliced. You can additionally use chopped chives or finely diced crimson onion.
  • Bacon – Cooked to your required crispiness and crumbled. I normally make a fast batch of air fryer bacon. You may also use diced ham.
  • Plain Yogurt and Bitter Cream – Or Greek yogurt, which I exploit instead of mayo. When you desire your egg salad with mayo, that’s nice, too!
  • Lime – Or lemon, freshly juiced.
  • Dill – I really like contemporary, savory dill on this recipe, so if in case you have it, use it! In any other case, dried dill may even work. You’ll want about 3x the quantity of dried dill as contemporary.

Arduous Boiled Eggs within the Oven

Sure, you’ll be able to exhausting “boil” eggs within the oven! After all, you’ll be able to at all times make hard-boiled eggs on the stovetop, too. However this straightforward oven technique offers me loads of time to cut and prep the opposite components:

  1. Place as many eggs as you’d like in a muffin tin (one egg per cavity).
  2. Bake at 325ºF for half-hour.
  3. Switch the boiled eggs to an ice tub, then peel and cube as traditional. 
Overhead view of avocado egg salad served over a slice of toast with lettuce and tomato, next to tomato slices on a white plate.

What Else Can I Add to Egg Salad?

There are a great deal of methods to customise this avocado egg salad recipe from the components to the dressing. I’ve usually considered making a variation with ranch dressing, which may be scrumptious! Along with the components I’ve recommended within the recipe, donsider including: 

  • Veggies. Diced bell peppers, chopped cherry tomatoes, carrots, celery, or inexperienced peas.
  • Herbs. Recent or dried basil, thyme, or a mix of Italian herbs.
  • Extra add-ins. Chopped olives, sun-dried tomatoes, or capers.
  • Further protein. Strive my avocado rooster egg salad with lemon dill dressing.
Overhead view of avocado egg salad served over a slice of toast with lettuce and tomato.

Serving Recommendations

Certainly one of my favourite methods to take pleasure in this scrumptious salad is in a basic egg salad sandwich! I’ll unfold the salad over slices of bread and layer sliced tomatoes and crisp lettuce on high. You’ll be able to depart it open-faced or shut the highest, and it’s also possible to add further toppings like pesto or crimson pepper relish (a Macedonian favourite). 

This creamy avocado egg salad can be a tasty appetizer served with crostini, or I’ll take it alongside to the summer time potluck to serve alongside a watermelon salad and corn on the cob, plus a slice of coconut lime cake for dessert!

Tips on how to Retailer Leftovers

Serve this egg salad instantly, or maintain leftovers refrigerated in an hermetic container. They’ll last as long as 4 days. Typically, I’ll use leftover avocado egg salad instead of your traditional hard-boiled eggs in my Cobb salad or inexperienced bean salad.

Pin this now to seek out it later

Pin It

  • 4 giant exhausting boiled eggs, diced
  • 1 avocado, diced
  • 2 inexperienced onions, sliced into skinny rounds
  • 4 slices bacon, cooked to a desired crisp and crumbled
  • ¼ cup plain yogurt, I exploit nonfat
  • 1 tablespoon bitter cream
  • 1 entire lime, juiced
  • 1 tablespoon snipped contemporary dill
  • ¼ teaspoon salt, or to style
  • teaspoon freshly floor black pepper, or to style
  • dill and crumbled bacon, for garnish, non-obligatory


  • Arduous-boil the eggs. To “boil” eggs, place every egg within the cavity of a muffin tin and hard-boil within the oven for half-hour at 325˚F. Take away from oven and switch eggs to ice water; peel and cube. You may also use the stovetop technique.
  • Mix the components. In a salad bowl, mix diced eggs, avocado, inexperienced onions, and bacon; put aside.

  • Make the dressing. In a mixing bowl, whisk collectively yogurt, bitter cream, lime juice, dill, salt, and pepper; whisk till nicely mixed.

  • Toss and serve. Add yogurt combination to the egg salad; stir till mixed. Garnish with dill and crumbled bacon. Get pleasure from instantly or refrigerate till you are able to serve.

  • This egg salad might be served as an appetizer, a meal, or a aspect dish.
  • Unfold the salad on 4 slices of bread; add tomatoes and lettuce to make a scrumptious egg salad sandwich.
  • Maintain leftovers refrigerated.

Serving: 0.5cup | Energy: 269kcal | Carbohydrates: 9g | Protein: 11g | Fats: 22g | Saturated Fats: 6g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 11g | Trans Fats: 0.03g | Ldl cholesterol: 202mg | Sodium: 372mg | Potassium: 430mg | Fiber: 4g | Sugar: 2g | Vitamin A: 421IU | Vitamin C: 11mg | Calcium: 77mg | Iron: 1mg

Dietary data is an estimate and offered as courtesy. Values might range in keeping with the components and instruments used. Please use your most popular dietary calculator for extra detailed data.

Tips on how to Make Avocado Egg Salad

This avocado egg salad does contain a little bit of chopping, nevertheless it’s fast and straightforward. Then, we’ll shake up a fast yogurt dressing with bitter cream, shiny lime juice, and dill. So good! Tangy and creamy, simply appropriately, however with out the mayo. Comply with the steps under:

  • Mix the components. Mix hard-boiled eggs, avocado, inexperienced onions, and bacon in a big bowl. 
  • Make the dressing. In the meantime, whisk yogurt with bitter cream, lime (or lemon) juice, and contemporary dill. Bear in mind to season the dressing with salt and pepper!
  • Toss and serve. Lastly, pour the dressing over the egg salad components and stir to coat. Sprinkle over further dill and crumbled bacon. Serve instantly or retailer the salad within the fridge.

 

Promo image for Diethood 2025 calendar.

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles