Generally, essentially the most difficult facet of parenting is the work we do on ourselves. It entails reflecting on our personal childhood experiences and understanding how they form our view of parenthood as we speak. It additionally requires taking emotional accountability; managing our reactions and behaviors as an alternative of blaming others or projecting our points onto them. It might sound overwhelming simply to learn that, so as we speak we’re breaking it down with the idea of Aware Parenting.
On this episode of Yoga | Start | Infants, I’m joined by Bryana Kappadakunnel. Bryana is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist who primarily focuses on 0-5 12 months outdated kids, Bryana has labored in a therapeutic preschool, group psychological well being settings, and now runs her personal non-public observe and on-line group referred to as Aware Mommy.
In our dialog, we outline Aware Parenting, discover the significance of reflecting on our emotional reactions, talk about tips on how to handle parental emotional triggers, and differentiate between setting boundaries and exerting management or punishment. We additionally sort out the difficult subject of apologizing to our kids. It’s undoubtedly laborious work, however by higher understanding ourselves, we will higher perceive our kids and change into simpler and compassionate dad and mom. I hope you get pleasure from this episode.
On this episode, you’ll be taught:
- About Bryana and what led her to specializing in parenting and creating Aware Mommy
- What Aware Parenting is
- Methods to drop the concept you “have to get it proper” as a father or mother and drop the urge to match your self to different dad and mom
- Why it’s necessary to give attention to ourselves and our personal emotional reactions and behaviors as parents- and the way that then impacts our relationship with our youngsters
- Some ways to handle feelings as a father or mother when triggered
- How you can detach your self as a father or mother out of your baby’s conduct
- The distinction between boundaries and management and why we must always set boundaries with children as an alternative of punishments
- How you can apologize to our kids and personal conduct when it was problematic and why it’s necessary to do that
- One last tip or piece of recommendation Bryana wish to provide new and expectant dad and mom
- The place you will discover her work
**Get essentially the most out of every episode by trying out the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Bryana:
Bryana Kappadakunnel is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist, she is dedicated to serving to dad and mom be taught to father or mother themselves first, to allow them to lastly change into the acutely aware dad and mom they by no means had. She helps dad and mom be taught to heal their previous, to allow them to present up for his or her kids in a therapeutic method. She focuses on treating trauma, despair, nervousness, child-parent attachment points, household dynamics wants, and adjusting to life’s completely different stressors. Bryana has labored in a therapeutic preschool, group psychological well being settings, and now runs her personal non-public observe and on-line group referred to as Aware Mommy, the place she teaches dwell workshops and lessons each week and supplies hands-on assist for fogeys who want to break cycles and lift assured, compassionate children. Her first e book, Guardian Your self First, comes out January twenty eighth, 2025.
Join with Bryana:
Web site: https://www.consciousmommy.com/
IG: @consciousmommy
FB: Aware Mommy
TikTok: Aware Parenting
YouTube: Aware Mommy
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