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sábado, novembro 16, 2024

Banana Pumpkin Muffins with Chocolate Chips


What do you get once you cross your favourite banana bread with actual pumpkin puree and comfortable pumpkin pie spices? OH, simply probably the most good, fluffy, tender pumpkin banana muffins made completely candy with just a little pure maple syrup and further ripe bananas.

I haven’t shared a brand new muffin recipe with you all in fairly a while and fall is actually the BEST time for baking. Whereas we’re nonetheless including pumpkin to something and every thing this season, I knew I wished to deliver you a model new pumpkin muffin to bake up with the kiddos or make for your self to get pleasure from for breakfast or a snack throughout busy weeks! These infants are really easy to make and such an effective way to make use of up further pumpkin puree. Add chocolate chips as a result of why the hell not?

They’re freezer-friendly, and further particular once you combine crunchy walnuts or pecans within the batter, too. I do know you’ll love them!

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healthy pumpkin banana muffins on a platehealthy pumpkin banana muffins on a plate

Elements in these banana pumpkin chocolate chip muffins

These completely fluffy banana pumpkin muffins are naturally sweetened, simply made dairy-free, and pack tons of cozy pumpkin taste. Right here’s what you’ll must make them:

  • Flour: we’re utilizing a mixture of all-purpose flour and white complete wheat flour to provide the muffins their gentle and fluffy texture. You should utilize extra all-purpose flour or complete wheat pastry flour for the white complete wheat flour if you happen to’d like.
  • Flaxseed meal: I really like the addition of flaxseed meal in these muffins as a result of it provides a lift of omega-3s and fiber.
  • Spices: be at liberty to make use of pumpkin pie spice to deliver out the pumpkin taste, or just use cinnamon if that’s what you’ve got available.
  • Baking staples: don’t overlook the baking soda AND baking powder, salt, and vanilla extract.
  • Bananas: tremendous ripe bananas assist give the muffins moisture and sweetness!
  • Pumpkin puree: can’t have pumpkin muffins with out pure pumpkin puree. Discover ways to make your individual puree from a full pumpkin in this put up.
  • Maple syrup: just a little pure maple syrup offers the muffins the proper taste and sweetness.
  • Oil: we’re additionally including a little bit of oil for moisture — olive oil or melted, cooled, coconut oil will work.
  • Milk: the ultimate element for completely moist banana pumpkin muffins? Any milk you’d like! You solely want just a little. I usually use unsweetened vanilla almond milk.
  • Egg: you’ll want 1 egg to assist the muffins bake up correctly.
  • Combine-ins: I really like including darkish or semi-sweet chocolate chips to those muffins as a result of pumpkin + chocolate = life. Use dairy-free chocolate chips to maintain the recipe dairy-free. You may also combine in some chopped walnuts or pecans if you happen to like just a little crunch!

mixing banana pumpkin chocolate chip muffin batter in a bowlmixing banana pumpkin chocolate chip muffin batter in a bowl

Can I make them gluten-free or vegan?

  • To make gluten-free: use a gluten-free 1:1 all-purpose flour for the all-purpose and white complete wheat flour.
  • To make vegan: I haven’t examined these pumpkin banana chocolate chip muffins utilizing a flax egg, however I think that it’ll work. Let me know within the feedback if you happen to attempt it! Then you’ll want to use dairy-free milk and dairy-free chocolate chips.

pumpkin banana chocolate chip muffin batter in a bowlpumpkin banana chocolate chip muffin batter in a bowl

Add a dietary booster

I like to stir 2 to three tablespoons of hemp hearts into the batter with the chocolate chips to spice up the protein and add tons of nutritional vitamins and minerals. You received’t even have the ability to discover!

Can I take advantage of frozen bananas?

Yep! Simply you’ll want to thaw your bananas utterly and drain off the surplus liquid in order that the muffins don’t come out too moist.

unbaked pumpkin banana muffins in a muffin tinunbaked pumpkin banana muffins in a muffin tin

Jazz them up with a scrumptious frosting

One among my favourite methods to jazz up these pumpkin banana muffins? Add a luscious cinnamon cream cheese frosting from this recipe! You possibly can both omit the chocolate chips and simply add the frosting, or get just a little wild and have each.

healthy banana pumpkin muffins with chocolate chips on plateshealthy banana pumpkin muffins with chocolate chips on plates

Make it into pumpkin banana bread

  1. Merely make the muffin batter as directed.
  2. Pour right into a greased 8 1/2 x 4 1/2 inch loaf pan.
  3. Bake for 50-60 minutes or till a toothpick inserted into the center comes out clear. Straightforward!

banana pumpkin muffins with chocolate chips on a platebanana pumpkin muffins with chocolate chips on a plate

Don’t overlook these muffin baking ideas

  • Use further ripe bananas. I imply EXTRA ripe and nearly brown. They’ll give your muffins a pure sweetness.
  • Use recent baking soda & powder. It will be certain that the muffins rise correctly. In case your baking soda or baking powder is greater than 3 months previous I’d counsel swapping it out.
  • Don’t overmix the batter. Combine the flour into your moist substances till it’s simply mixed. In case you overmix the batter your muffins could end up dense and nearly rubbery, which we don’t need. It’s okay if there are some lumps of banana within the batter!

banana chocolate chip pumpkin muffin with a bite taken outbanana chocolate chip pumpkin muffin with a bite taken out

Storing & freezing these zucchini banana muffins

  • To retailer: let the muffins cool utterly, then hold them in an hermetic bag or container within the fridge for optimum freshness (particularly throughout summer season months).
  • To freeze: wrap muffins individually in freezer-safe luggage or retailer them in a big freezer bag. Whenever you’re able to get pleasure from them, reheat for 30-45 seconds within the microwave or just thaw them at room temperature.

Extra muffin recipes you’ll love

Get all of my muffin recipes right here!

I hope you’re keen on these banana pumpkin muffins! In case you make them you’ll want to depart a remark and a ranking so I understand how you appreciated them. Take pleasure in, xo!

cover of the ambitious kitchen cookbookcover of the ambitious kitchen cookbook

The
Formidable Kitchen
Cookbook

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Banana Pumpkin Chocolate Chip Muffins

banana pumpkin muffin with a bite taken outbanana pumpkin muffin with a bite taken out

Prep Time 15 minutes

Cook dinner Time 20 minutes

Whole Time 35 minutes

Serves12 muffins

Pumpkin Banana Muffins with a lift of additional diet due to flaxseed meal! These scrumptious pumpkin banana muffins style like a cross between pumpkin and banana bread and are full of fiber and omegas due to flaxseed meal and non-obligatory walnuts. These wholesome pumpkin banana muffins are freezer-friendly and the proper factor to make when you must expend leftover pumpkin puree.

Elements

  • Dry substances:
  • 1 cup (120g) all objective flour
  • ½ cup (57g) white complete wheat flour*
  • ¼ cup (30g) flaxseed meal
  • 1 teaspoon pumpkin pie spice (or cinnamon)
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon kosher salt
  • Moist substances:
  • 2 very ripe spotty medium to massive bananas, mashed
  • cup (163g) pumpkin puree
  • cup (104g) pure maple syrup
  • ¼ cup (50g) extra-virgin olive oil (or sub melted coconut oil)
  • ¼ cup (60g) unsweetened vanilla almond milk (or milk of selection)
  • 1 massive egg, at room temperature
  • 2 teaspoons vanilla extract
  • Combine-ins:
  • ½ cup (90g) darkish or semi-sweet chocolate chips, plus 2 tablespoons for sprinkling on high
  • Optionally available: 1/2 cup (56g) chopped walnuts (or sub pecans)

Directions

  • Preheat the oven to 350 levels F. Line a 12-cup muffin pan with muffin liners and spray the within of the liners with nonstick cooking spray to stop sticking.

  • In a big bowl, whisk collectively the all objective flour, white complete wheat flour, flaxseed meal, pumpkin pie spice, baking powder, baking soda, and salt till effectively mixed.

  • In a separate massive bowl, whisk collectively mashed banana, pumpkin, pure maple syrup, olive oil, milk egg, and vanilla till effectively mixed.

  • Add the dry substances to the moist substances and use a picket spoon to combine collectively till the batter is simply mixed. DO NOT overmix. Fold in ½ cup chocolate chips and walnuts (or pecans), if utilizing.

  • Divide batter evenly into muffin liners, then sprinkle every muffin with a number of further chocolate chips. Bake for 20-25 minutes or till the toothpick comes out with only a few crumbs connected.

  • Cool muffins for five minutes then take away from the pan and switch to a wire rack to complete cooling. Muffins are finest served heat and even higher the subsequent day. Makes 12 muffins.

Recipe Notes

*In case you don’t have white complete wheat flour you need to use complete wheat pastry flour or all objective flour.
For a diet enhance: Stir 2 to three tablespoons of hemp hearts into the batter with the chocolate chips to spice up the protein and add tons of nutritional vitamins and minerals.
To make gluten free: Use a gluten free 1:1 all objective flour for the all objective and white complete wheat.
To make dairy free: Use dairy free milk and dairy free chocolate chips.

Vitamin

Serving: 1muffin (with out nuts)Energy: 205calCarbohydrates: 30.1gProtein: 3.3gFats: 9.1gSaturated Fats: 2.5gFiber: 3.1gSugar: 13.3g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

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