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quinta-feira, maio 1, 2025

BBQ Hen (Grilled, Baked or Air Fried)


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This straightforward, 5-ingredient BBQ Hen is juicy, superbly charred, and straightforward to make utilizing your favourite BBQ sauce. Good in your summer time cookout!

BBQ Chicken

BBQ Hen Recipe

If you happen to’re craving straightforward BBQ rooster that’s juicy, flavorful, and excellent for grilling season, this recipe is for you! Whether or not you cook dinner it on the grill, bake it within the oven, or use your air fryer, you’ll get tender rooster coated in a smoky-sweet barbecue sauce each time. It’s a summertime basic that’s easy sufficient for busy weeknights, too! Serve this with corn on the cob and coleslaw for a simple summer time meal. For extra of my favourite grilled rooster recipes, attempt these Barbeque Hen Foil Packets, BBQ Hen Salad, and Barbeque Hen Quesadilla.

Why This Works

Gina @ Skinnytaste.com

Because the climate will get hotter, I primarily use my out of doors grill for making dinner. On many nights, I really like the simplicity of this BBQ rooster recipe, made with solely 5 components! And the very best half, it’s components you probably have already got in hand. Right here I used drumsticks, however you may also use rooster thighs or a complete cut-up rooster, adjusting the time as wanted. Additionally, I left the pores and skin on the drumsticks, however you’ll be able to omit it if you wish to scale back the energy.

  • 5 Components: Made with easy-to discover components you most likely have already got readily available
  • Straightforward: Make it on the grill, air fryer or oven
  • Child-friendly: A household pleasant recipe everybody will get pleasure from
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BBQ Hen Components

Right here’s what you’ll must make this straightforward BBQ rooster. See recipe card under for actual measurements.

  • BBQ Hen Rub: For the spices begin with seasoning salt, like Lawry’s or adobo, and garlic powder
  • Sauce: Your favourite BBQ sauce, yellow mustard, and a bit of water to skinny out
  • Hen: Eight skin-on rooster drumsticks, or pores and skin eliminated if desired

Find out how to Make BBQ Hen

Right here’s the straightforward step-by-step instructions. See recipe card under for printable instructions.

  1. Season the Drumsticks: Sprinkle the rooster with the seasoning salt and garlic powder. If you happen to’re holding the pores and skin on the drumsticks, rub among the seasoning beneath the pores and skin. Cowl and refrigerate for at the very least an hour or so long as in a single day for max taste.
  2. Make the Barbecue Sauce: Mix the BBQ sauce (selfmade or retailer purchased), mustard, and two tablespoons of water to skinny it.
  3. Prep the Grill: Beginning with a clear grill, preheat it to medium. As soon as scorching, oil the grates and scale back the warmth to low.
  4. Grill the Hen: Place the drumsticks on the grill, cowl, and switch them usually to make sure they don’t burn. It’ll take about 18 to twenty minutes for the rooster to develop into golden brown, tender and cooked via. Examine that it’s prepared with a thermometer – it ought to learn 165°F.
  5. BBQ Sauce: Brush the sauce combination evenly over the rooster and cook dinner for about two extra minutes, turning just a few occasions.
BBQ Hen (Grilled, Baked or Air Fried)

What to Serve with BBQ Hen

There are such a lot of methods to eat this straightforward barbecue rooster. Under are some concepts.

Variations

  • BBQ Sauce: When buying a barbeque sauce, search for one which’s decrease in sugar. If you happen to don’t have a store-bought one you’re keen on, you can also make selfmade BBQ sauce.
  • Hen: Use rooster breasts or rooster thighs (purchase bone-in rooster items) or lower up a complete rooster and use all of the elements. The cooking time will range, however test that it’s prepared with a thermometer.
  • No out of doors grill? Bake the rooster within the oven at 400°F for 35 to 45 minutes or air fry 22 minutes, turning midway. Then brush it with the BBQ sauce and cook dinner two extra minutes.

Do you set BBQ sauce on rooster earlier than cooking?

No. The very best time to place the BBQ sauce on is when the rooster is sort of prepared. If you happen to do it when the rooster is uncooked, the sugar within the sauce will trigger it to brown quicker than the meat, and the skin of the rooster can burn. I brush the sauce on the rooster throughout the previous few minutes of cooking.

BBQ Chicken drumsticks

Extra Grilled Hen Recipes You’ll Love

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Prep: 10 minutes

Cook dinner: 20 minutes

marinade time: 1 hour

Complete: 1 hour 30 minutes

Yield: 4 servings

Serving Dimension: 2 drumsticks

  • Season rooster with seasoning salt and garlic powder.  Cowl and marinate within the fridge for at the very least 1 hour or so long as in a single day.

  • In a small bowl mix the BBQ sauce, mustard and about 2 tablespoons water to skinny it out.

  • Preheat an outside grill to medium warmth.

  • Oil the grates and scale back warmth to low. Grill the rooster, lined, turning usually so that they don’t burn, till the rooster is golden brown and cooked via within the middle, about 18 to twenty minutes.

  • Brush the BBQ sauce combination evenly over the rooster and cook dinner, turning just a few occasions till golden, cautious to not burn, about 2 extra minutes.

Final Step:

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To Air Fry: Oil the basket and air fry the rooster, turning midway till the rooster is golden brown and cooked via within the middle, about 20 to 22 minutes. Brush the BBQ sauce combination evenly over the rooster and cook dinner 1 to 2 extra minutes.
To bake drumsticks in oven: Bake at 400°F for 35 to 40 minutes, flipping midway, till the interior temperature reaches 180°F for the juiciest outcomes.
*With out pores and skin, 2 drumsticks are 5 WW factors.

Serving: 2 drumsticks, Energy: 267 kcal, Carbohydrates: 7.5 g, Protein: 27 g, Fats: 13.5 g, Saturated Fats: 3.5 g, Ldl cholesterol: 134.5 mg, Sodium: 357 mg, Fiber: 0.5 g, Sugar: 4 g

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