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quarta-feira, janeiro 15, 2025

Blended In a single day Oats (4 Methods!)


Breakfast is served with these scrumptious and nutritious blended in a single day oats! Blended in a single day oats take your favourite method to eat oats and blends all of it collectively to an excellent creamy texture. Add your favourite add-ins to make breakfast style like dessert.

On this put up, we’ll train you tips on how to make blended in a single day oats plus share 4 scrumptious taste mixtures the entire household will love.

Four jars of blended overnight oats with different toppings are labeled: strawberry, fudgey, peanut butter, and coconut. Text at the top reads

If you already know us, you already know we’ve had a love affair with in a single day oats for practically a decade. It’s such an incredible breakfast that may be meal prepped for the week and eaten anyplace. Plus, they’re filled with entire grains and are an incredible supply of protein.

So should you’re an in a single day oats lover like us, you’re going to freaking lose it over these blended in a single day oats. We’re sharing one wonderful blended oats base recipe (that’s delish by itself!) with 4 blended in a single day oats recipes you’re completely going to like, together with:

  • Peanut butter (a basic!)
  • Strawberry
  • Coconut
  • Fudgey

Blended in a single day oats take basic in a single day oats components like rolled or fast oats, chia seeds, Greek yogurt and almond milk and blends all of it to an excellent creamy texture in a meals processor. Retailer them within the fridge such as you would conventional in a single day oats, and luxuriate in for breakfast or a protein-packed snack.

They style identical to conventional in a single day oats however boast an excellent creamy and easy texture as a result of the oats have been blended right into a effective grind in a meals processor.

  • One base recipe + 4 wonderful taste combos
  • Single-serve breakfast or candy snack filled with entire grains
  • Tremendous creamy and easy texture

Components for Blended In a single day Oats

The components for the bottom of those blended in a single day oats recipes are staple components that you just in all probability have already got available (we’re not simply saying that 😂).

Then, add within the components for every of the flavour mixtures to make peanut butter, strawberry, fudgey, or coconut in a single day oats — or heck, whip up a batch of all 4 without delay!

Be sure to have ALL the flavour mixture components and never simply the bottom components earlier than you begin making these blended in a single day oats recipe should you’re planning to make all the flavour mixtures!

This tremendous easy base recipe for blended in a single day oats tastes nice by itself, or mixed it with any of our 4 taste mixtures under for a burst of taste. You want:

  • Oats: We’ve examined this recipe with each rolled oats and quick-cooking oats and so they each work nice. 
  • Chia seeds: Chia seeds are our secret weapon for thick blended in a single day oats. As chia seeds sit in liquid, they develop and grow to be gelatinous. DO NOT skip the chia!
  • Maple syrup: That is our most popular all-natural sweetener, however you can even use honey, agave and even brown sugar.
  • Almond milk: Be at liberty to make use of any sort of milk with this recipe. We desire unsweetened almond milk, however cow, soy, oat, and so forth. work, too!
  • Greek yogurt: Not solely does Greek yogurt add protein, however it’s going to make your oats tremendous creamy. Be at liberty to make use of a plant-based yogurt should you’re trying to maintain issues vegan.
A bowl of creamy oatmeal topped with peanut butter and chopped nuts. A gold spoon is partially submerged in the oatmeal. Other bowls of similarly prepared oatmeal surround it.

All it’s worthwhile to add to the bottom recipe is creamy peanut butter, and identical to that you just’ve acquired the right peanut butter blended in a single day oats able to take pleasure in:

  • All pure, creamy peanut butter
A glass bowl of chocolate oatmeal topped with raspberries, chocolate chips, and a dusting of cocoa powder. A spoon rests inside the bowl. Other oatmeal bowls are partially visible around it.

Fudgey and tremendous chocolate-y, this taste mixture is mainly dessert for breakfast:

  • Cocoa powder 
  • Chocolate chips 
  • Almond milk
  • Maple syrup
A bowl of oatmeal topped with sliced strawberries, granola, and a gold spoon placed in it.

Sliced strawberries and maple syrup mix collectively for a delish mixture that actually rivals strawberry cheesecake:

A glass bowl filled with a creamy mixture topped with toasted coconut flakes and chia seeds, with a gold spoon inserted into it. Other similar bowls are partially visible around it.

This coconut taste mixture tastes like coconut cream pie for breakfast 😀

  • Substitute almond milk with coconut milk 
  • Vanilla extract
  • Unsweetened shredded coconut 
  • Maple syrup

The right way to Make Blended In a single day Oats

Making these blended in a single day oats is as simple as 1-2-3:

  1. Place all the components for the bottom of the oats right into a high-speed blender or meals processor.
  2. Select a taste and add these components in with the bottom components. 
  3. Mix till easy. Eat instantly or refrigerate for later 🤩
blender on clear background.

Our Favourite

Blender

Trying to improve your blender? Try our favourite Vitamix Blender. It’s our favourite high-speed blender excellent for making smoothies, soups, and nut butter.

One of the best ways to retailer blended in a single day oats is in a glass container within the fridge. You possibly can both retailer one batch in a big meal-prep container, or you may retailer them individually (our favourite jars are these W&P jars) for a simple grab-and-go breakfast possibility.

Blended in a single day oats will final round 3-5 days within the fridge. When you’re utilizing fruit, we advocate days and should you’re not utilizing fruit, they may final 5 days.

White jars stacked.
Overhead view of seven jars filled with different varieties of overnight oats topped with ingredients like strawberries, chocolate chips, chia seeds, coconut flakes, and granola, arranged in a pattern.

tiramisu blended in a single day oats

Our viral tiramisu blended in a single day oats recipe is under! Take pleasure in 😀

A jar filled with a powdered brown substance topped with chocolate chips hints at the delicious promise of blended overnight oats. A gold spoon is partially visible nearby, with more powder scattered on the surface.
Screenshot

Components

Base

  • 1 cup quick-cooking oats 
  • 3 oz. espresso 
  • ¾ cup plain, unsweetened almond milk* 
  • ¾  cup plain 2% Greek yogurt 
  • 3 tablespoons maple syrup 
  • 1 tablespoon chia seeds
  • Pinch of salt 

Toppings 

  • ¼ cup plain 2% Greek yogurt 
  • 1 tablespoon maple syrup 
  • Cocoa powder for topping
  • 1-2 teaspoons mini chocolate chips for topping 

Technique

  1. Place all the components for the bottom of the oats right into a blender. Mix till easy. 
  2. Switch the oats into 2 storage containers. Put aside. 
  3. Place the yogurt and maple syrup in a bowl and stir to mix. 
  4. Prime every oat cup with maple yogurt and sprinkle with cocoa powder and mini chocolate chips. 

Recipe Notes

  • We extremely advocate utilizing espresso for this recipe. It actually provides the oats that tiramisu, espresso taste. When you use espresso, you should definitely brew a really sturdy cup of espresso. Chilly brew focus will work, too. 
  • The quantity of milk relies on how thick you need your oats. Add extra milk for thinner oats. The longer the oats sit, the thicker they may get. It’s okay so as to add extra milk proper earlier than consuming. 

Peanut Butter Blended In a single day Oats

Fudgey Blended In a single day Oats

Strawberry Blended In a single day Oats

Coconut Cream Pie Blended In a single day Oats

  • Place all the components for the bottom of the oats right into a blender (oats, chia seeds, maple syrup, almond milk*, and Greek yogurt).

  • Select a taste and add these components in with the bottom components.

  • Mix till easy. Eat instantly or refrigerate in a single day.

  • Vitamin data is for the bottom components solely.
  • In case you are making the coconut cream pie oats, substitute the almond milk with coconut milk in step #1).
  • Tiramisu Blended In a single day Oats

    Base

    • 1 cup quick-cooking oats 
    • 3 oz. espresso 
    • ¾ cup plain, unsweetened almond milk* 
    • ¾  cup plain 2% Greek yogurt 
    • 3 tablespoons maple syrup 
    • 1 tablespoon chia seeds
    • Pinch of salt 


    Toppings 

    • ¼ cup plain 2% Greek yogurt 
    • 1 tablespoon maple syrup 
    • Cocoa powder for topping
    • 1-2 teaspoons mini chocolate chips for topping 

    Technique

    1. Place all the components for the bottom of the oats right into a blender. Mix till easy. 
    2. Switch the oats into 2 storage containers. Put aside. 
    3. Place the yogurt and maple syrup in a bowl and stir to mix. 
    4. Prime every oat cup with maple yogurt and sprinkle with cocoa powder and mini chocolate chips. 

Energy: 247 kcal, Carbohydrates: 38 g, Protein: 10 g, Fats: 6 g, Fiber: 7 g, Sugar: 7 g

Vitamin data is routinely calculated, so ought to solely be used as an approximation.

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