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sexta-feira, novembro 8, 2024

Breaded Tofu – A Couple Cooks


This breaded tofu is a game-changer for quick and straightforward weeknight meals! It comes out crispy on the skin and seasoned on the within, and it comes collectively in a flash. This one is a big hit in our home as a vegan dinner, or as a plant based mostly protein to high salads and bowl meals.

Breaded Tofu

Why we love this recipe

If there’s one winner dinner in our home, it’s tofu! That’s proper. In just some years, we went from tofu cautious to having it as a daily a part of our weekly dinner rotation. Even our children like it (like critically chow it down)!

This breaded tofu is so critically straightforward, it’s turn into our high technique for weeknight dinners. It comes collectively in 15 to twenty minutes, and it’s so tasty—crispy on the skin and daring and seasoned on the within. We are able to’t get sufficient of it! We love including it to salads and energy bowls, like a Caesar salad, hen Caesar wraps, a tofu sandwich, and extra.

Ingredient notes for breaded tofu

All you want are a handful of elements for breaded tofu. What we love is that it provides a pleasant crispy exterior to the tofu, making the feel really feel one thing like breaded hen or fish. One of the best half? You don’t even want wait to press the tofu. Right here’s what you’ll want:

  • Further agency tofu: This recipe is greatest with further agency tofu, although you may also use agency tofu as properly. Keep away from mushy or silken tofu, which gained’t maintain collectively within the pan.
  • Soy sauce or tamari: You’ll dip the tofu items into soy sauce or tamari earlier than cooking, which seasons it.
  • Plain panko: This Japanese-style breadcrumb is what creates the crispy exterior. For gluten-free, use gluten-free tofu.
  • Cornstarch: Cornstarch additionally helps to create the crispy exterior and shouldn’t be omitted. Use arrowroot powder in its place for those who like.
  • Onion powder, garlic powder, and cumin: These seasonings spherical out the spices record to make a meaty, savory taste.
Tofu

Various to cornstarch

Want a cornstarch substitute on this baked tofu recipe? Strive arrowroot starch, the starch extracted from the arrowroot plant. It’s typically utilized in gluten-free baking to convey a light-weight texture to baked items, in addition to to make crispy breading and to thicken sauces. Change arrowroot starch 1 for 1 with cornstarch.

You don’t must press the tofu?

In the event you’ve cooked with tofu earlier than, you will have seen some recipes name so that you can “press” the tofu by setting a heavy object on high of it for half-hour. This helps to take away among the water from the tofu.

In our pursuit of quick recipes, we’ve experimented fairly a bit with whether or not tofu requires urgent. Seems, it doesn’t! You may go proper into the cooking on this recipe and it nonetheless comes out completely crispy.

Breaded tofu with dipping sauce and broccoli

Methods to serve breaded tofu

This breaded tofu is a good vegan dinner recipe that comes collectively shortly! We love that with the feel, it really works as a great substitute for hen. Usually once we’re serving our household or a crowd, we serve each protein choices! Listed below are a number of concepts for the right way to serve it:

Extra tofu recipes

Love tofu? Strive a few of our favourite tofu recipes like baked tofu, pan fried tofu, tofu fried rice, tofu broccoli stir fry or crispy tofu.

Dietary notes

This breaded tofu recipe is vegetarian, plant-based, dairy-free, and vegan. For gluten-free, use gluten-free panko.

Regularly requested questions

Can I bake breaded tofu as an alternative of frying it?

Sure, you may bake breaded tofu, however it doesn’t get fairly as crispy. Preheat your oven to 400°F and bake the tofu on a baking sheet lined with parchment paper for 20-25 minutes, flipping midway via, till golden brown and crispy.

What can I serve with breaded tofu?

Breaded tofu might be served with quite a lot of sides, resembling rice, noodles, greens, or salads. It additionally makes an incredible addition to sandwiches, wraps, and bowls.

How do I retailer leftover breaded tofu?

Retailer leftover breaded tofu in an hermetic container within the fridge for as much as 3 days. You may reheat it gently in a pan on the stovetop till warmed via and crispy.

Print

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Description

This breaded tofu is a game-changer for quick and straightforward weeknight meals! It comes out crispy on the skin and seasoned on the within, and it comes collectively in a flash. This one is a big hit in our home as a vegan dinner, or as a plant based mostly protein to high salads and bowl meals.


  • 14 ounces further agency tofu
  • Soy sauce or tamari, for dipping
  • 1 cup plain panko (gluten-free panko, if desired)
  • 2 tablespoons cornstarch (or arrowroot powder)
  • ½ teaspoon onion powder 
  • ½ teaspoon garlic powder
  • ¼ teaspoon cumin
  • ¼ teaspoon kosher salt


  1. Slice the tofu into 3 skinny slabs lengthwise, then in 3 the opposite course for 9 rectangles whole. Pat them dry with a clear towel.
  2. Place the tofu slabs in a shallow bowl with ¼ cup soy sauce, dipping all sides in, then permitting to soak for five seconds. Take away them to a plate and discard the remaining soy sauce.
  3. In the meantime, make the breading station: in a small bowl, combine the panko, cornstarch, onion powder, garlic powder, ginger, and salt, then pour it onto a plate in a single layer.
  4. Dip the tofu slabs into the breading combine, urgent it in along with your fingers to assist it adhere to every facet.
  5. Warmth 2 tablespoons olive oil in a nonstick skillet and add half the tofu slabs (or as many as match within the backside of the pan with out overlapping). Cook dinner on medium excessive warmth for two to three minutes per facet till browned and crispy. Repeat with the second batch of tofu. Serve instantly. Leftovers retailer as much as 3 days refrigerated; reheat gently on the stovetop till warmed via.

  • Class: Essential dish
  • Technique: Stovetop
  • Delicacies: Vegan
  • Eating regimen: Vegan

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