Cautious Continued Rehab – BionicOldGuy

I’ve made fairly a little bit of progress this final week. I now seldom have the sciatica ache down my leg. There’s nonetheless some soreness within the left hip and S.I. joint however a minimum of the nerve isn’t being squished. My straightforward rides are as much as an hour, which is a lot sufficient for leisure. I’m additionally fastidiously doing energy coaching of the muscular tissues across the hip which has been tolerated effectively. I gained’t push it any additional till I see my orthopedic doc on Monday and see what he says. However I’m fairly happy with the progress to date, and having already had one setback, I don’t see any purpose to danger rehabbing it any sooner.