It’s me, the Muffin Queen, and I’ve acquired a model new recipe for you that has change into a staple in our home. I needed to make an excellent nutrient-dense muffin for my three kiddos to take pleasure in for straightforward breakfasts and snacks, and found out learn how to straightforward pack in tons of fruits and veggies.
Because the title suggests, these apple banana carrot muffins (aka ABC muffins) do exactly that! The fruits and veggies not solely add plenty of vitamins, however in addition they add a beautiful pure sweetness and moisture. Pus, children received’t ever guess what’s in them. I added just a little further sweetness with pure maple syrup, plus hearty omega-3s and fiber from flaxseed meal.
These child and kid-friendly muffins make the right on the go snack, and may simply be frozen and reheated throughout busy weeks. Tony and I really like these with almond butter on prime, too (no, they’re not only for kiddos!) Bake up a batch and share with the household this week.
Substances in these apple, banana, carrot muffins
We’re packing these tender muffins with fruits, veggies, and entire grains to maintain them deliciously hearty. Right here’s what you’ll must make them:
- Flour: I like to make use of a mixture of all goal flour and white entire wheat flour to maintain them good and fluffy. You may also use ALL white entire wheat flour for a heartier choice.
- Flaxseed meal: add a lift of omega-3s, fiber, nutritional vitamins, and minerals with flaxseed meal.
- Fruits & veggies: these muffins get their moisture and much more vitamins from recent carrots, banana, and applesauce. I really like utilizing cinnamon applesauce for further taste!
- Maple syrup: just a little pure maple syrup provides the right quantity of sweetness (together with the ripe banana).
- Milk: be at liberty to make use of any milk you’d like. I sometimes use unsweetened vanilla almond milk.
- Oil: maintain the muffins moist with extra-virgin olive oil or melted and cooled coconut oil.
- Egg: you’ll want 1 egg to assist them bake up correctly.
- Baking staples: don’t neglect the vanilla extract, cinnamon, baking powder AND baking soda, and just a little salt.
Attempt these yummy mix-ins
Enhance the protein, wholesome fat, or taste in these ABC muffins with:
- Hemp hearts
- Chopped walnuts or pecans
- Chopped dates or raisins
Can I make them vegan or gluten-free?
- To make them gluten-free: merely use a gluten-free all-purpose flour.
- To make them vegan: I haven’t examined these utilizing an egg various, however be at liberty to attempt utilizing 1 flax egg and let me understand how they prove.
A straightforward approach so as to add extra protein
I feel you might get away with including a scoop of protein powder to those. My fav is Very important Proteins collagen peptides as a result of it’s unflavored. Let me know you probably have any favorites within the feedback under.
Make mini muffins for littles
I really like making baby-friendly apple, banana, carrot muffins by turning them into mini muffins! Right here’s how:
- Make the batter as directed within the recipe.
- Divide the batter right into a mini muffin pan that’s been lined with mini muffin liners and sprayed with nonstick cooking spray.
- Bake for 14 to 18 minutes till a tester comes out clear.
Rejoice with kid-friendly cupcakes
These kiddo and baby-friendly apple, banana, and carrot muffins would make the right cupcakes for celebrating! Add a enjoyable frosting like this one to provide little ones for particular events.
The way to freeze these apple, banana & carrot muffins
Freeze this muffins to have nourishing, on-the-go breakfasts any day of the week! Merely wrap muffins individually and place them in an hermetic container or freezer-safe luggage. Once you’re able to take pleasure in them, reheat them for 30-45 seconds within the microwave or just thaw them at room temperature.
Extra muffin recipes you’ll love
Get all of my muffin recipes right here!
I hope you like these child and baby-friendly apple, banana, carrot muffins! Should you make them make sure to depart a remark and a score so I understand how you appreciated them. Take pleasure in, xo!
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Formidable Kitchen
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125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
ABC Muffins (apple, banana & carrot muffins!)
These nourishing, kid-friendly apple banana carrot muffins, also referred to as ABC muffins, are filled with vitamin due to fruit, veggies, entire grains, and flaxseed meal. The proper muffins to bake for little children who want further vitamins within the morning or as a snack, nice for busy mamas on the go, and scrumptious topped with almond butter. Adults, children and infants will love these hearty muffins!
Substances
- Dry elements
- 1 cup (120g) all goal flour (or sub white entire wheat flour for a extra hearty muffin)
- ½ cup (57g) white entire wheat flour
- ¼ cup (30g) flaxseed meal
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon kosher salt
- Moist elements
- 1 cup shredded carrots (from about 2 massive carrots)
- 1 overripe spotty medium to massive banana, mashed
- ½ cup (125g) applesauce (cinnamon applesauce is scrumptious)
- ⅓ cup (104g) pure maple syrup
- ¼ cup (60g) unsweetened vanilla almond milk (or milk of selection)
- ¼ cup (50g) extra-virgin olive oil (or melted and cooled coconut oil)
- 1 massive egg, at room temperature
- 2 teaspoons vanilla extract
- Non-compulsory mix-ins
- ½ cup chopped dates or raisins
- ½ cup chopped walnuts or pecans
- 3 tablespoons hemp hearts, for a protein enhance
Directions
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Preheat the oven to 350 levels F.
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Put together muffin pan: Line a 12-cup muffin tin with muffin liners and spray the within of the liners with nonstick cooking spray to forestall sticking.
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Combine the dry elements: In a big bowl, whisk collectively the flour, white entire wheat flour, flaxseed meal, cinnamon, baking powder, baking soda and salt till effectively mixed. Put aside.
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Combine the moist elements: In a separate massive bowl, add the carrots, mashed banana, applesauce, pure maple syrup, milk of selection, oil, egg and vanilla extract. Whisk collectively till effectively mixed. Be sure that most of your elements are at room temperature to keep away from the oil coagulating.
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Mix moist and dry elements: Add the dry elements to the moist elements and blend along with a wood spoon till simply mixed and clean. Fold in any optionally available mix-ins (I really like chopped toasted walnuts in these muffins!).
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Bake the muffins: Evenly divide the batter between the muffin liners. Bake muffins for 20 to 25 minutes till a tester comes out clear.
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Permit muffins to chill on a wire rack for no less than quarter-hour earlier than having fun with! These are scrumptious with almond butter and a drizzle of honey on prime.
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To retailer: Retailer muffins in an hermetic bag or container for 1 day, then switch to the fridge for as much as 5 days. Retailer in an hermetic container or bag within the freezer for as much as 3 months.
Recipe Notes
To spice up the protein: I feel you might get away with including a scoop of protein powder to those. My fav is Very important Proteins collagen peptides as a result of it’s unflavored. Let me know you probably have any favorites within the feedback under.
To make mini muffins for infants/littles: Divide the batter right into a mini muffin pan that’s been lined with mini muffin liners and sprayed with nonstick cooking spray. Bake for 14 to 18 minutes till a tester comes out clear.
See learn how to freeze these muffins within the weblog publish.
Diet
Serving: 1muffinEnergy: 155calCarbohydrates: 23.4gProtein: 2.7gFats: 5.9gSaturated Fats: 0.8gFiber: 2.3gSugar: 8.6g
Recipe by: Monique // Formidable Kitchen | Pictures by: Eat Love Eats