by now how a lot I like muffins. A lot in order that I’m the (considerably) self-proclaimed Muffin Queen. What’s so good about muffins, you ask? They’re transportable, simple to make, freezer pleasant, and completely DELIGHTFUL.
What may very well be higher than a bit chunky monkey zucchini banana muffin (banana, walnuts, coconut and chocolate)?
THE BEST SNACK EVER aka time to make your children eat their veggies. Or perhaps simply time so that you can eat your veggies? Heh. I like them for dessert with a bit Soom chocolate tahini on prime. These muffins pack in fruit, a veggie, heart-healthy fat, entire grains and fiber. They’re dairy free and might simply be made gluten free too!
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Let’s speak elements in these zucchini banana muffins
These wholesome banana zucchini muffins are naturally sweetened with ripe bananas and honey, they usually make the right on-the-go breakfast! Right here’s every part you’ll have to make them:
- Zucchini: Be sure you shred it after which squeeze it with a paper towel of extra moisture. That is important!
- Bananas: Use ripe bananas and ensure you mash after which measure it out to three/4 cup. They assist to sweeten the recipe with out including a ton of extra sweeteners.
- Cinnamon: Not solely does cinnamon assist to manage blood sugar, nevertheless it additionally provides a scrumptious taste to those muffins.
- Olive oil: I like utilizing a bit olive oil on this recipe. You actually solely want to make use of 2 tablespoons to maintain the muffins moist, since banana and zucchini do the job! Please be aware which you could additionally use melted butter.
- Honey: I like utilizing honey to naturally sweeten these zucchini banana muffins. I usually use manuka honey, which gives many well being advantages.
- Almond milk: To maintain these dairy free, I usually use unsweetened vanilla almond milk.
- Walnuts: I like walnuts on this recipe as a result of they add a scrumptious crunch, omega 3 and provide heart-healthy advantages.
- Chocolate chips: You should utilize dairy free chocolate chips should you’d like. I desire darkish chocolate.
- Unsweetened coconut: I like the feel a bit coconut offers the muffin.
Really useful ingredient swaps
I all the time recommend following the recipe as-is in order that they end up precisely how they need to, however right here’s what I can advocate for substitutions:
- To make vegan: sub pure maple syrup as an alternative of honey and use 1 flax egg as an alternative of an everyday egg. You should definitely additionally use dairy free/vegan chocolate chips.
- To make gluten free: I recommend utilizing chickpea flour or a 1:1 all goal gluten free flour.
- For the olive oil: be at liberty to make use of butter or vegan butter.
Can I take advantage of frozen bananas?
Yep! Simply make sure you thaw your bananas utterly and drain off the surplus liquid in order that the zucchini banana muffins don’t come out too moist.
Ideas for baking with zucchini
- Use the small facet of your grater so that you just get little shreds of zucchini. Nobody will be capable to inform there’s a veggie of their brownies!
- Squeeze out your zucchini shreds as a lot as potential to get all the extra liquid out.
- Measure the shreds earlier than you squeeze the moisture out.
- Be happy to shred a bunch of zucchini and freeze it for later! Comply with my suggestions and methods right here.
Make it into zucchini banana bread
Be happy to attempt my well-known Wholesome Zucchini Bread, or use this recipe to make zucchini banana bread:
- Merely make the muffin batter as directed.
- Pour right into a greased 9×5 inch loaf pan.
- Bake for 50-60 minutes or till a toothpick inserted into the center comes out clear. Simple!
Storing & freezing these zucchini banana muffins
- To retailer: let the muffins cool utterly, then hold them in an hermetic bag or container within the fridge for optimum freshness (particularly throughout summer time months).
- To freeze: wrap muffins individually in freezer-safe luggage or retailer them in a big freezer bag. If you’re able to take pleasure in them, reheat for 30-45 seconds within the microwave or just thaw them at room temperature.
Really useful instruments for baking muffins
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Extra zucchini recipes you’ll love
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For those who make these chunky monkey zucchini banana muffins, don’t overlook to depart a remark and charge the recipe under. And naturally, when you have Instagram, we’d like to see your creations — don’t overlook to tag #ambitiouskitchen! You can even be a part of our AK Fb group group right here.
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Chunky Monkey Zucchini Banana Muffins
Wholesome zucchini banana muffins full of shredded zucchini, banana, heart-healthy walnuts, coconut and darkish chocolate chips. These scrumptious muffins pack in each fruits and veggies, making them the right wholesome snack! Freezer-friendly and an effective way to make use of up zucchini!
Substances
- Dry elements:
- 1 1/2 cups entire wheat pastry flour or white entire wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- ¼ teaspoon salt
- Moist elements:
- ¾ cup mashed ripe banana (about 2 small to medium ripe bananas)
- 2 tablespoons olive oil (or sub melted coconut oil)
- 1/4 cup honey (or sub pure maple syrup)
- 2 teaspoons vanilla extract
- 1 egg
- 1 heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of extra moisture)
- ⅓ cup unsweetened vanilla almond milk (or any milk)
- Combine ins:
- ½ cup chocolate chips, dairy free if desired
- ⅓ cup chopped toasted walnuts (or sub pecans)
- ⅓ cup high-quality shredded unsweetened coconut
Directions
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Preheat oven to 350 levels F. Line a 12 cup muffin tin with muffin liners and spray the within of the liners with nonstick cooking spray. That is important to creating positive the muffins don’t follow the liners.
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In a big bowl, whisk collectively the dry elements: entire wheat pastry flour, baking soda, cinnamon and salt.
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In a separate massive bowl, combine collectively the next with a picket spoon: mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk.
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Gently sir in dry elements till simply mixed. Fold in chocolate chips, walnuts and shredded coconut.
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Divide batter evenly between greased muffin liners. Sprinkle the tops with additional chocolate chips and coconut, if desired. Bake for 22-27 minutes. Muffins are finished when a toothpick comes out clear or with only a few crumbs hooked up.
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Permit muffins to chill in muffin tin for 5-10 minutes earlier than transferring to a wire rack to complete cooling. Retailer muffins in hermetic container within the fridge for as much as 5 days. Muffins can be frozen for as much as three months.
Recipe Notes
See the total publish for suggestions, methods, and methods to customise these muffins!
Vitamin
Serving: 1muffinEnergy: 207calCarbohydrates: 29.1gProtein: 3.1gFats: 9.9gSaturated Fats: 4gFiber: 4gSugar: 12.7g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This publish was initially printed on July thirtieth, 2018, and republished on April twenty sixth, 2023.