Transformation of the Day: Consuella misplaced 44 kilos. With assist from her coach and a coach at her health heart, she discovered what works for her. Assist and encouragement was key to her success.
Social Media
Instagram and TikTok: @Msfountain247
What was your motivation? What impressed you to maintain going, even whenever you needed to surrender?
Terry Starks was my coach and he continually motivated me. He mentioned failure not an possibility, and we continued to push ahead collectively. It was nice having somebody so encouraging. As we speak, he continues to comply with up.
How did you alter your consuming habits?
Terry Starks tailor-made my meal plan in keeping with our consumption session. He continued to supply a spread, which helped me to not get tired of meals.
What’s your exercise routine?
I work out each day with Push Health. Coach H. retains my exercises thrilling.
How typically did you’re employed out?
I work out three days per week.
What was your beginning weight?
284 kilos
What’s your present weight?
240 kilos
What’s your peak?
I’m 5’8″.
When did you begin your journey? Jan 1, 2024
How lengthy did your transformation take? Seven weeks
Is weight reduction surgical procedure a part of your journey?
No.
What’s the greatest lesson you’ve discovered thus far?
With Terry Starks’ program, I used to be discovered about correct diet and the best way to steadiness my meals.
What recommendation do you will have for ladies who need to drop some weight?
In the event you fail as we speak, begin once more tomorrow. You are able to do it.