Creamy Purple Cauliflower Salad Recipe – Vegan, Gluten-Free, and Nutritious
Are you in search of a vibrant, scrumptious, and wholesome salad that’s additionally vegan and gluten-free? This creamy purple cauliflower salad is precisely what you want! Bursting with colour and taste, this easy-to-make salad is a nutritious aspect dish excellent for any event, whether or not you’re meal prepping, internet hosting a gathering, or simply craving one thing mild and refreshing.
Made with purple cauliflower, a colourful and antioxidant-rich vegetable, walnuts, raisins, and pink onions this salad is each eye-catching and filled with well being advantages. The creamy lemon dressing, produced from easy, plant-based components, enhances the cauliflower’s pure crunch, whereas offering a wealthy and satisfying texture. It’s not solely gluten-free but additionally fully dairy-free, making it appropriate for a wide range of dietary wants. It’s also possible to make this recipe with out the addition of added salts and sugars.
This creamy purple cauliflower salad is loaded with important vitamins, together with nutritional vitamins C and Okay, fiber, and antioxidants, which promote total well being and wellness. Whether or not you’re vegan, gluten-sensitive, or just making an attempt to include extra plant-based meals into your weight loss program, this salad is a flavorful and filling choice that doesn’t compromise on style or diet.
Simple to organize and customizable to your liking, this colourful salad is sure to turn into a brand new favourite. Able to make this vibrant, nutritious purple cauliflower salad? Hold studying for the straightforward recipe and step-by-step directions!
Key Dietary Highlights
- Excessive in Fiber: Due to the cauliflower, kale, and raisins, this salad is filled with fiber, which aids digestion and retains you full longer.
- Wealthy in Vitamin C: The kale, cauliflower, radishes, lemon juice, and parsley all contribute a considerable quantity of vitamin C, important for immune well being.
- Wholesome Fat: Walnuts present supply of heart-healthy omega-3 fatty acids, that are helpful for mind perform and decreasing irritation.
- Antioxidants: Purple cauliflower, together with kale, provides a lift of antioxidants, which help total well being and defend the physique from oxidative stress.
This creamy purple cauliflower salad is a nutrient-packed dish that’s not solely scrumptious but additionally aligns with vegan and gluten-free dietary wants. The steadiness of wholesome fat, fiber, and nutritional vitamins makes it an amazing alternative for a nutritious aspect or perhaps a mild fundamental meal.
Description
Do this simple and wholesome Creamy Purple Cauliflower Salad Recipe! Full of vibrant purple cauliflower and a wealthy creamy dressing, it’s a scrumptious and nutritious aspect dish for any meal.
Salad:
- 1 bunch (about 6 ounces) kale, robust stems eliminated, chopped
- 1 giant head (about 1 pound 10 ounces) purple cauliflower, separated into small florets
- ¼ medium pink onion, finely sliced
- 4 radishes, thinly sliced
- ½ cup raisins
- ½ cup coarsely chopped walnuts
- 2 tablespoons chopped recent chives (non-obligatory)
Creamy Lemon Dressing:
- ¼ cup vegan mayonnaise (make your individual right here)
- 2 lemons, juiced
- 1 teaspoon agave syrup (non-obligatory)
- 1 tablespoon ready Dijon mustard
- ¼ teaspoon black pepper
- 2 tablespoons chopped recent parsley (or 1 tablespoon dried parsley)
- Put together salad by including chopped kale to a big salad bowl.
- Add cauliflower florets, pink onion slices, radish slices, raisins, and walnuts to the salad bowl.
- Toss components collectively gently.
- Make creamy lemon dressing by mixing vegan mayonnaise, lemon juice, agave syrup (non-obligatory), Dijon mustard, black pepper, and parsley collectively in a small bowl till clean and creamy.
- Pour dressing over the salad components and blend nicely with tongs to include salad dressing.
- Garnish with chopped chives (non-obligatory).
- Serve instantly. Could use this recipe for meal prep or save leftovers by storing salad in hermetic containers for as much as 5 days.
Notes
Use the robust ends and stems of the kale in smoothie, recipes, corresponding to this compost smoothie.
Create small cauliflower florets to make sure the salad is tender and simple to chew. For those who choose, you may blanche the cauliflower florets in boiling water for a couple of minutes, then rinse with chilly water for a extra tender end result.
For those who can’t discover purple cauliflower, use white, inexperienced, or orange cauliflower for this recipe.
This salad holds up nicely; retailer within the fridge for as much as 5 days in an hermetic container.
- Prep Time: 20 minutes
- Cook dinner Time: 0 minutes
- Class: Salad
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 124
- Sugar: 7 g
- Sodium: 180 mg
- Fats: 7 g
- Saturated Fats: 1 g
- Carbohydrates: 17 g
- Fiber: 3 g
- Protein: 4 g
High Eight Plant-Primarily based Salad Recipes
For different scrumptious plant-based salad recipes, take a look at a few of my favorites:
High Eight Wholesome Cauliflower Recipes
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