A enjoyable and wholesome meal doesn’t must take a whole lot of time! This fast and straightforward English muffin pizza is already satisfying by itself, however spending just a few additional minutes to chop peaches into enjoyable shapes could make it much more thrilling. Plus, as a bonus time-saver, you may cook dinner the hen or turkey breasts forward of time and use them in several meals all through the week!
The Energy of Complete Grains
Complete grain meals are filled with fiber and taste to offer long-lasting vitality! They’re wealthy in B-vitamins, magnesium, and zinc to help wholesome immunity and development. Make sure to select English muffins, the place 100% entire wheat is listed as the primary ingredient to maximise these highly effective dietary advantages!
Don’t Overlook Nutritious Sides!
It’s possible you’ll be tempted to give attention to the entrée and overlook about sides, however they’ll contribute a lot to having a balanced and nutritious meal! For instance, the edges included with the English muffin pizza provide a serving of fruit (peach) with wholesome fiber and “fight-o-nutrients,” a serving of dairy (nonfat milk) for many calcium, and a serving of protein (turkey or hen breast) to make this meal tasty and balanced. The Tremendous Crew calls phytonutrients “fight-o-nutrients” as a result of they assist your physique keep sturdy and prepared for motion. Dive into the Tremendous Crew’s world and uncover how they make wholesome consuming scrumptious, thrilling, and filled with journey!
In case your entrée isn’t balanced by itself, let your facet dishes shine!
To search out out extra about how my English muffin pizza recipe matches right into a wholesome meal sample, take a look at my 3-year-old meal plan!
English Muffin Pizza with Tasty Sides
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Components
- 1 whole-grain English muffin
- 1/8 – ¼ cup shredded mozzarella
- ¼ cup tomato sauce
- ½ cup nonfat or low-fat milk
- 1 medium peach minimize into enjoyable shapes
- 1-2 slices of roasted turkey breast or hen
Directions
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Toast English muffin.
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Preheat toaster to 350°F.
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Prime every half of English muffin with half tomato sauce and half shredded cheese.
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Place within the toaster for five minutes.
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Pair with milk, peach, and turkey, and luxuriate in!
(2 grains, 1.5 dairy, 1 fruit, 1/4 vegetable, 1-2 proteins)
The publish English Muffin Pizza (+ kid-friendly sides) appeared first on SuperKids Vitamin.