In this episode, Tina sits down with diet coach Robyn Stewart, RN, to debate the frequent challenges girls encounter when attempting to drop some weight. Robyn highlights the errors many ladies make when pursuing fats loss, resembling relying too closely on the size to measure progress. She additionally explains why the everyday ‘eat much less and train extra’ strategy doesn’t all the time ship outcomes, and gives different methods to assist guarantee weight reduction success.
Robin talks about:
- The largest errors girls make with fats loss
- Quick-term weight reduction versus long-term outcomes
- Recommendation for enhancing your relationship with the size
- Why slicing energy and exercising extra doesn’t all the time work
- Methods girls by chance sabotage their fats loss efforts
- How you can enhance unfavourable self discuss
- The simplest fats loss methods for fats loss
- Her superpower and favourite well being hack
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use useful testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
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About Robyn Stewart, RN:
Robyn is a registered nurse and have had her teaching firm YQL Diet for 9 years now. They at present have 6 coaches (together with herself). They work with all targets – fats loss, muscle constructing, efficiency, well being. Most purchasers are girls and are available to her with the aim of fats loss. Certainly one of their favourite issues to do is coach girls to lose fats after which eat sufficient meals to help their hormone well being and metabolic well being to allow them to cease the weight-reduction plan curler coaster. It’s so enjoyable to point out folks how a lot meals they CAN eat at upkeep and perceive eat to really feel their finest. Her husband owns a CrossFit health club in Lethbridge, Alberta they usually have two physique ages 9 and seven. She personally have used diet teaching to cease undereating, learn to nourish her physique for her exercise degree, restore menstrual cycle well being after coming off contraception and overcome digestive well being points.